Approved Log TRT Training and cycles log

[MUSTANG_18]

Today was Chest and Back day:
6:00 AM
4 sets seated upright cable flys until failure.
4 sets incline dumbbell presses until failure.
4 sets flat bench until failure
4 sets standing high pulley cable flys until failure.
Back:
4 sets palms forward pullups until failure.
4 sets standing straight arm lat pushdowns until failure.

45 mins total

Eats for today will be more carbs than usual.

Breakfast:
Protein shake ( after workout)
6 eggs
2 cups of coffee ( Before workout)

Lunch:
18 oz turkey breast
A mixture of sauteed peas, mushrooms and onions.
1 cup of mashed potatoes
2 cups Broccoli with butter salt and pepper

Snack:
1 Oikos Greek yogurt triple zero.
protein shake #2

Dinner:
Chicken spicy breast strips (8)
A bowl of sweet corn
A small slice of sweet potato pie.

@Dogbreath damn!!! you got some legit volume all to failure? you not getting too sore?

and FOOD this is post thanksgiving right?
i killed it on thanksgiving
you eat pie?

 

[Dogbreath]

@Dogbreath damn!!! you got some legit volume all to failure? you not getting too sore?

and FOOD this is post thanksgiving right?
i killed it on thanksgiving
you eat pie?

Oh your making me feel guilty. Someone left a sweet potato pie on my counter. So I had to taste it. I've been on this sugar free kick for a long time. I hope there isn't too much in a slice of sweet potato pie.

 

[Dogbreath]

I was going to have a slice yesterday but I passed it up and I've been seeing it on my counter all day. So I sucked down a piece today instead.

 

[MUSTANG_18]

Oh your making me feel guilty. Someone left a sweet potato pie on my counter. So I had to taste it. I've been on this sugar free kick for a long time. I hope there isn't too much in a slice of sweet potato pie.

sweet potato pie i didnt try it lol
you should eat it , 1 refeed is perfect on thanksgiving bro

 

[MUSTANG_18]

I was going to have a slice yesterday but I passed it up and I've been seeing it on my counter all day. So I sucked down a piece today instead.

kill it bro
i just ate 5 pieces of pie lol

 

[stevesmi]

up not a bad day at all and I like the dinner option