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I like to do bjj myself too but damn got my shoulder messed up with an armbar
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- Thread starter JCE
- Start date
This mornings workout was shoulders.
B B SHOULDER PRESS AS A WARM UP
6 SETS PYRAMIDING WEIGHT UP. NOTHING REALLY HEAVY.
STRONG MAN PRESSES PYRAMIDING WEIGHTS UP 4 SETS, TRIPELS DOWN TO SINGLES.
ALTERNATE 1 ARM HIGH PULLS 3 WORK SETS FIRST SET GOT 8, DOUBLING LAST WEEK SOMEHOW.
THEN I DID SOME QUAD SETS MIXING UP THE FOLLOWING EXERCISES SAME WEIGHT DOE WITHOUT SETTING DOWN TO FAILURE
EXAMPLE -
BENT OVER LATERALS
SIDE LATERALS
UPRIGHT ROWS
D.B. PRESSES
SECOND SET-
BENT OVER LATERALS
SIDE LATERALS
UPRIGHT ROWS
BENT OVER LATERALS
THIRD SET-
BENT OVER LATERALS
SIDE LATERALS
UPRIGHT ROWS
SIDE LATERALS
THIS IS REALLY BRINGING ME GOOD RESULTS
B B SHOULDER PRESS AS A WARM UP
6 SETS PYRAMIDING WEIGHT UP. NOTHING REALLY HEAVY.
STRONG MAN PRESSES PYRAMIDING WEIGHTS UP 4 SETS, TRIPELS DOWN TO SINGLES.
ALTERNATE 1 ARM HIGH PULLS 3 WORK SETS FIRST SET GOT 8, DOUBLING LAST WEEK SOMEHOW.
THEN I DID SOME QUAD SETS MIXING UP THE FOLLOWING EXERCISES SAME WEIGHT DOE WITHOUT SETTING DOWN TO FAILURE
EXAMPLE -
BENT OVER LATERALS
SIDE LATERALS
UPRIGHT ROWS
D.B. PRESSES
SECOND SET-
BENT OVER LATERALS
SIDE LATERALS
UPRIGHT ROWS
BENT OVER LATERALS
THIRD SET-
BENT OVER LATERALS
SIDE LATERALS
UPRIGHT ROWS
SIDE LATERALS
THIS IS REALLY BRINGING ME GOOD RESULTS
Disregard above I forgot something
Biceps today,
4 sets progressive weights on WG barbell curls (rep range 12-6)
3 sets alternate D.B. curls
2 drop sets curls concentration curls
2 compound sets Rev Barbell curls and barbell curls shoulder width
3 sets of pure negatives for shoulder width barbell curls reps-3,2,1
Biceps today,
4 sets progressive weights on WG barbell curls (rep range 12-6)
3 sets alternate D.B. curls
2 drop sets curls concentration curls
2 compound sets Rev Barbell curls and barbell curls shoulder width
3 sets of pure negatives for shoulder width barbell curls reps-3,2,1
BJJ was how I punched a nerve in my neck. Guillotine choke I should've tapped. LoL I got out the WRONG WAY!
So at 14 I was given joe weiders complete book of bodybuilding I think it was called and most of my life had subscriptions to all the bodybuilding magazines. I would trade my subscription every year or two to get a different idea of training. I really only do straight sets for warmup or power moves.
training is really good brolegit 3 sets you got more?
