Trex workout log

[trex74]

Try to stretch that out. Hope you feel better soon.

Thanks, this is my plan too. Perhaps I overdid it on the DLs yesterday

 

[Island_Girl]

(((Trex))) How are you feeling?

 

[trex74]

My back is feeling a lot better! I'm back in the gym tomorrow, think I am going to pass on the split legs thing, and just do a quick backcycle, like Rotten Willow was talking about in another thread, and up the HIIT a bit, I feel the urge to burn off some more energy, so that's what I'll do.
I think I was going a bit too hard, and was on the road to injury city.

 

[trex74]

Chest
15 x 10
20 x 10, 10
25 x
8, 6

DLs
95 x 5,5,5,5,5

lat pulldowns
70 x 10, 10, 10

seated rows
70 x 10, 10
60 x 10

Abs
incline crunches
10, 10, 10

did lots of back stretches

 

[Island_Girl]

Great job on doing your back stretches! I tweaked my lower back/right side last night. Took 2 Aleve and this morning feeling a little better. Stretching at home. Got legs tonight.

 

[trex74]

This wk was all about getting back into it without firther injury.
I did a sort of full body today, and next week I'm going to go back to "normal" effort and goals.

Arnold presses
15lb x 10, 10, 10
superset with lateral raises
20 lb x 10, 8, 8

rear lateral raise
10 lb x 10
8 lb x 10, 10

bicep curl
15 lb x 10, 10, 10,
20 x 10

tri extension
15 lb x 10 (lying)
10, 10, (seated)

SLDLS
70 lbs x 10, 10, 10

leg curls
50 lbs x 8, 8
60 x 8, 8,

leg extensions
90 x 10. 10
100 x 10, 10,

walking lunges x 60

incline crunches
10, 10, 10

hanging leg raises x 30

 

[RottenWillow]

burn off that turkey and dressing, Trex!

 

[Island_Girl]

Nice session! Have a wonderful weekend!

 

[trex74]

burn off that turkey and dressing, Trex!

We actually had Thanksgiving in October- not sure why but its confusing all around
anyway, I actually had spaghetti to burn off so all is well...
have some DOMS today from skipping a week. feels good.

 

[Roxy722]

We actually had Thanksgiving in October- not sure why but its confusing all around
anyway, I actually had spaghetti to burn off so all is well...
have some DOMS today from skipping a week. feels good.

I know..all this talk of turkey makes me want some. lol

I'm super sore this week too after a fair bit of rest time. I feel like I've been hit by a bus tonight! LOL

Have a relaxing evening and hopefully you won't be extra sore tomorrow.