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Tren E Log. Let's get big and sexy.

Shoulders was gay. Left self was overworked from chest it appears. Couldn't get it to loosen up.. Stretched for ever and a day.. Anyway ..

Military press
185x3x8

Dbell press
75x3x8

Upright rows
110x3x8

Face pulls
130x3x8
 
Legs

Squats
3platesx2setsx8
2platesx2setsx10
1platex1setx15

Leg press
10platesx3x8

Calf raises
225x3x10

Lunges
100lb dumbbellsx 3x8
 
ARMS MOTHAFUCKIN DAY!!

Drag curls
120x3x8

Alt dumbbell curls
60x3x8

Hammer bar curls
Plate a sidex3x8

Standing cable curls 35x4x15

Seated dbell Tricep extensions
90x3x8

Push downs
180x3x8

Bench dips
BW+4platesx3xFail

Dumbbell kick backs
50x3xFail

Got a solid pump. Awesome workout
 
How did the drag curls treat you bro?


On your shoulder days bro instead of alot of pre workout stretching (which can actually be a bad thing) you might want to try 10-15 min of 120-130bpm cardio to fill your muscles with blood. Then arm circles in both directions with 5 lb plates. Then a rotator rehab type movement for like 3-4 sets of 15 with 10 lb plates(Rotator Cuff Exercises for Weightlifters - YouTube)
the first movement he does and also at around 1:25(without the funky bar thing)
I do this on shoulder/back/chest day. Everything shoulder related will be full of blood and have a slight pump and be ready to pound iron. Then do your stretching post workout.
 
Burnthiscorpse said:
How did the drag curls treat you bro?


On your shoulder days bro instead of alot of pre workout stretching (which can actually be a bad thing) you might want to try 10-15 min of 120-130bpm cardio to fill your muscles with blood. Then arm circles in both directions with 5 lb plates. Then a rotator rehab type movement for like 3-4 sets of 15 with 10 lb plates(Rotator Cuff Exercises for Weightlifters - YouTube)
the first movement he does and also at around 1:25(without the funky bar thing)
I do this on shoulder/back/chest day. Everything shoulder related will be full of blood and have a slight pump and be ready to pound iron. Then do your stretching post workout.
Click to expand...

This is some of the best advice I have read in a long fucking time...listen to this bro Trav...he knows what the hell he is talking about!

Sent from my DROID BIONIC using EliteFitness
 
muscleaddiction said:
This is some of the best advice I have read in a long fucking time...listen to this bro Trav...he knows what the hell he is talking about!

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Thank you brother. Unfortunatley I learned all this the hard way and am constantly getting prolotherapy, shoulder PT, ect ect... GHRH, TB500, ect trying to fix all the shit I fucked up.

Shoulders, chest, back...... doesnt matter...... rotator cuff tendon and rotator muscle "PREhab" is the best solution. It adds a half hour onto your gym time but its well worth it.


Stay healthy brother.



EDIT: Here is the link I was looking for origionally. This is the best video I have found on this shit. Pick and choose different shit and do what you like. But it will have the proper(that i meant) way to do the rotator thing I told you to do at 1:25 in the other vid.

http://www.youtube.com/watch?v=A0ONHZmsFec

These guys also have the best Deadlift instructional I have ever seen if you want to refine your form.
 
the drag curls absolutely obliterated mr arms haha.. felt awesome.. i could feel them getting tight and bulging it was insane.
also thanks for the shoulder advice bro really seems useful!!!
also up another 2lbs haha... im kind of weary of how my gear is soo legit haha
 
Just running tren alone have you had any Ed or libido issues. What are you taking to aid with that. Always thought without test these would be issues
 
Because bro science would lead you to believe that.
When actual science would definitely clash with the old monachre that test must be the base for every cycle.
a low dose of tren e or a around 250-350mg a week is more than sufficient.
The ed and lack of libido is due to raised pro;actin, keep that in check with b6/caber and or prami.. or even prolactrone.
to add in test would just complocvate because now u need an estrogen inhibitor.
 
Tren is very anabolic and androgenic. You can run it by itself and still be fine. Ed like trav said is due to the prolactin. Keep that under control and your good to go.

I am going to stack my next cycle like this though. Gotta take an Ai but I planned on using forma the whole time anyways.

Tren e 300mg
test c 250mg
Mast e 400mg
 
Chest day I did

Flat dbell 100x3x8
Decline 100x3x8
Incline 85x3x8
Peck deck 160x3x8

Dumbbells only go up to 100 :(

Back I did this
Wide grip pull ups
245x3x8(BW+45)
Pull downs 200x3x8
Barbell rows 185x3x8
T bar rows 3platesx3x8

And legs today
Squats 270x3x8
Leg press 12platesx3x8
Calf raises 4 olatesx3x8
Ham curls light weight high rep. Limited rom to prevent knee damage
 
ARMS DAY
Straight bar
Slow and intense contraction
110x3x8

Alt dbell curl
65x3x8

Hammer curl bar
90+barx3x8

Ezcurl bar
90+barx3x8

Dumbell Tricep extensions
100x3x10

Tricep push downs
190x3x8

Bench dips
BW+225x3xfailure

Close grip bench
135x3x10

Tricep extension machine
140x3x8
 
Hey pussy just checking in, are you going to put up any new picture anytime soon, I need new spanking material
 
Pictures are fucking gay.. Faggot ass stero,lol.
But ya bro.. Lighting in my house is shit and I am not making my damn self look smaller than I am.. Need perfect gym bathroom lights haha...
 
TravFlex91 said:
Pictures are fucking gay.. Faggot ass stero,lol.
But ya bro.. Lighting in my house is shit and I am not making my damn self look smaller than I am.. Need perfect gym bathroom lights haha...
Click to expand...

Lol whatever I'll come hit up servus with you sometime between the 9th and 13th when I'm back in town, this shit hole gym in the camp only has db's up to 80's...
 
International chest Monday!!
I'm gonna go ape tonight brothers.. Stay tuned.. Might even take a pic for stero... No homo..
 
I was gonna start a new thread but ima highjack my own...
I was thinking about a chicken breast green bean and shake only diet for 25 days, I want to see how "ripped" I can get without losing a holes hole lot of muscle mass..
Any opinions...
 
A few wheel shots.. They are actually striated and separated decently due to unfortunate lighting you can't really tell. I am however proud of them I had chicken legs prior lol
 
TravFlex91 said:
I was gonna start a new thread but ima highjack my own...
I was thinking about a chicken breast green bean and shake only diet for 25 days, I want to see how "ripped" I can get without losing a holes hole lot of muscle mass..
Any opinions...
Click to expand...

I think it sounds likes a great idea, although when I go lower carbs on tren I tend to get very lethargic. Maybe throw a bowl of oatmeal in some time in the morning, I'm almost certain your body fat would drop significantly
 
Awesome Log!! This and other logs like it here have made my decision to become a regular! Good stuff man I have not yet tried Tren E I ran tren a before but im trying to decide if i want to run some Tren e over the winter!
 
JayDiesel said:
Awesome Log!! This and other logs like it here have made my decision to become a regular! Good stuff man I have not yet tried Tren E I ran tren a before but im trying to decide if i want to run some Tren e over the winter!
Click to expand...

Thanks brother! We are all friends here and there is an insane amount of knowledge to gather as well!!
I love tren e. a few more pins left than in taking 12 weeks off than I'm gonna hit it again lol.
 
Nice! Yeah Im wanting to run a lean bulk/ strength stack over the winter then cut up with tren a in spring. Both cycles will have tren tho lol!
 
K boys today was first day of my "chicken only" diet.
All I've had today is 4 meals each consisting of only one large chicken breast and green beans.
I have had one shake so far about to take my second. And casein before bed

Here are the bak numbers

Pull upsx3
15,12,9

Low row
210lbsx3x8

Barbell row
205x3x8

Straight arm pulldowns
120x3x12

My abs are still visible i just wan to partake on this diet to get them siiick. Lol
 
You might wanna do 1-2 Refeeds with very high carbs, very low fat and constant Protein to avoid a decrease in Leptin and Thyroid Levels!
Really intersted in how this works out for ya, keep going :-)
 
TravFlex91 said:
A few wheel shots.. They are actually striated and separated decently due to unfortunate lighting you can't really tell. I am however proud of them I had chicken legs prior lol
Click to expand...

Great work bro. Next leg day try a 5x20. Take a light weight like 135 and just squat 5 sets of 20 reps each. 3 minutes rest between.
Then pick a reasonable weight and do the same with stiff leg deads.

See if that doesnt make your quads and hams explode!
 
Got a bit of a question/comparison for you guys. I only have a few shots left of this tren and want to lean out before pct.. Don't wanna deprive my already in recovery body lol.
I'm going to post a pic from last week.. Slack pose and a comparison.. I'd like any feedback on how to attain the goal pic.
Open to any and all constructive criticism.
Thanks a lot my brothers!
 
TravFlex91 said:
Got a bit of a question/comparison for you guys. I only have a few shots left of this tren and want to lean out before pct.. Don't wanna deprive my already in recovery body lol.
I'm going to post a pic from last week.. Slack pose and a comparison.. I'd like any feedback on how to attain the goal pic.
Open to any and all constructive criticism.
Thanks a lot my brothers!
Click to expand...

super strict low carb diet,keep killing it in the gym and more tren+var is the short answer.
 
What's the best way to reduce carbs? I've heard everything from to balls to the wall.. Or 3 days no carbs and one day load.. Fuxkin confusing lol
 
Burnthiscorpse said:
whats your carb intake look like now bro?
Click to expand...

Well as of late I've been having a bowl of whole oats accompanying my eggs and whey in the am
No more carbs throughout the day except one serving of green beans.. Which aren't even a complete carb. I do that for three days.
Than on day 4 I have white bread in the am. Oatmeal in the afternoon, one carb per meal.
Than back to the 3 day cycle.
I would rather cut quickly while still on and not put my body in a harder state of recovery for pct..
 
I get about 300g of protein a day now.
Probably anywhere from. 150-200g of fat.
And I haven't really counted carbs ever as bad as that sounds.
I've just tried to stick to a clean regiment,
But I've done no ab work and put on some serious poundage with this tren so my stomachs is a source of disappointment for me now..
 
TravFlex91 said:
Well as of late I've been having a bowl of whole oats accompanying my eggs and whey in the am
No more carbs throughout the day except one serving of green beans.. Which aren't even a complete carb. I do that for three days.
Than on day 4 I have white bread in the am. Oatmeal in the afternoon, one carb per meal.
Than back to the 3 day cycle.
I would rather cut quickly while still on and not put my body in a harder state of recovery for pct..
Click to expand...

Thats not alot of carbs as is. Considering your using only 1 cup of oats for that "bowl" which would be about 50g. Your not just eating a "big bowl" of oats are you? That could be like 100g right there if your not measuring.

Seeing as your not consuming alot of carbs, what is your fat intake?
 
Burnthiscorpse said:
Thats not alot of carbs as is. Considering your using only 1 cup of oats for that "bowl" which would be about 50g. Your not just eating a "big bowl" of oats are you? That could be like 100g right there if your not measuring.

Seeing as your not consuming alot of carbs, what is your fat intake?
Click to expand...

Well 1/3 of a cup is 30g.. So I am getting a serving of 60 carbs per "bowl"
 
I feel like I am decently lean but I really think the problem is not working my abs.. My sides are striated and my arms and back aren't fatty... I use a lot of core for compound lifts but I don't know man. Maybe they look worse to me than other people?
 
TravFlex91 said:
I get about 300g of protein a day now.
Probably anywhere from. 150-200g of fat.
And I haven't really counted carbs ever as bad as that sounds.
I've just tried to stick to a clean regiment,
But I've done no ab work and put on some serious poundage with this tren so my stomachs is a source of disappointment for me now..
Click to expand...

WAYYYYYY too much fat brother. Dylan just went over my stuff for me (cause he's awsome like that:rainbow:)

If you wanna cut now bro get that fat down to like 60g daily. Get the carbs at or under 100g!!!

Get a food scale. You need to be measuring and weighing everything. Use fitday.com to calculate everything. Its awsome.
 
Burnthiscorpse said:
WAYYYYYY too much fat brother. Dylan just went over my stuff for me (cause he's awsome like that:rainbow:)

If you wanna cut now bro get that fat down to like 60g daily. Get the carbs at or under 100g!!!

Get a food scale. You need to be measuring and weighing everything. Use fitday.com to calculate everything. Its awsome.
Click to expand...

Okay awesome man!
I'm gonna run something by you.
I'm gonna have about 2 cups of oatmeal a day for my carbs.
That's 120 but almost 100.
I'll minimize fats by sticking to mostly my meat protein source. Skim milk if any. And aaa lot of water.
Sound good?
 
Burnthiscorpse said:
Heres my diet check i posted a few days ago. You'll also need to read the last page for my revisions. This is a straight up cutter with perfect Pro/carb/fat ratios.

http://www.elitefitness.com/forum/d...fats-good-enough-ughhh-trying-cut-997573.html



Cut those carbs back bro. instead of 1 cup oats each time have 2/3 cup. Get em at 100 or less. Mix your shakes in water. NO dairy. Fats gotta go.
Click to expand...

I feel like this is going to make it alot harder to get my protein..
 
TravFlex91 said:
I feel like this is going to make it alot harder to get my protein..
Click to expand...

Where's your protein at now bro? If your eating lean meat then it should be no problem. You could also mix your shakes with liquid egg whites instead of water or milk. Theres an instant 20-30g increase per shake. Little slimey but doesnt taste bad.

I eat 30 oz chicken daily in 4 meals(7oz, 7oz, 7oz, 9oz) , then 3 shakes. 1 breakfast with egg whites in it, 1 pre workout in water, 1 PWO in water, apx 440-450g protein. If that ain't enough protein......... :)
 
Burnthiscorpse said:
Where's your protein at now bro? If your eating lean meat then it should be no problem. You could also mix your shakes with liquid egg whites instead of water or milk. Theres an instant 20-30g increase per shake. Little slimey but doesnt taste bad.

I eat 30 oz chicken daily in 4 meals(7oz, 7oz, 7oz, 9oz) , then 3 shakes. 1 breakfast with egg whites in it, 1 pre workout in water, 1 PWO in water, apx 440-450g protein. If that ain't enough protein......... :)
Click to expand...

Haha yeah. I need a food measure but all I know is the huge chicken breasts I get have 64g if protein per breast . But these other ones I've been buying are still a good size I just don't know how much there really is
 
TravFlex91 said:
Haha yeah. I need a food measure but all I know is the huge chicken breasts I get have 64g if protein per breast . But these other ones I've been buying are still a good size I just don't know how much there really is
Click to expand...

Fitday.com bro. People have been telling me forever. I gave in Monday. It makes everything sooooo much easier. And yes....get a scale.
 
fitday is the shit , i used it for a long time and logged intake everyday ...and it wont take long before you can just fine tune the diet from memory.

Just to give you an idea of my carb intake on last cutter , 30g of oats in the morning was a portion.i had that with 2 scoops of whey and 3g of fish oil.

people run a mile from simple carbs during a cut but my next meal was 30g of OJ with 6 whole eggs ( just so i could chug the eggs )...yep WHOLE eggs,no egg white dork here ..lol j/k

apple preworkout...green veg in pwo meal and that was pretty much my carb intake for 8 weeks... leaned me out quick-style while i was runing tren/test.
and ill tell you straight up - for refeed + sanity ? ... pizza on fridays nights with all the good shit on it..down the hatch. BF still kept droppin .
 
Chest day
Dbell bench press 100x3x8

Incline bench
195x3x8

Chest press
120x3x12

Peck deck
140x3x8

Think I hit a vein injecting today.. Felt ridiculously lightheaded.. Forgot how to inhale at one point.. Still felt strong. Just kept this workout pretty basic
 
Hey guys sorry for lack of updates. I'm currentt laid up with a chest infection.. I'll update as soon as I stop coughing up green shit and blood lol
 
Shit happens...just get well bro, back is looking good! Sorry for my absence, been having internet issues at home, but seems to be fixed, so back at the log and spreading love to my brothers of iron!

Sent from my DROID BIONIC using EliteFitness
 
muscleaddiction said:
Shit happens...just get well bro, back is looking good! Sorry for my absence, been having internet issues at home, but seems to be fixed, so back at the log and spreading love to my brothers of iron!

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Yeah I been doing a lot of rows boys!
I'm currently on some good meds so should b ok shortly. I have been trying to play catch up with your log too MA u just write too damn much lol
 
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