Tren E Log. Let's get big and sexy.

[muscleaddiction]

Keep it up Trav! Check out what came in for me...you inspired me brotha!!!

 

[Evan Tipps]

Yeah I think you should add some db rows in your back workouts.. I think it would be very helpful

 

[timetogethuge1940]

i just read the entire thread and am impressed. simple cycles with discipline and hard work often work the best. this was most likely posted but i didn't see it.. just wondering how tall you are. and u said u were getting ready for your first show? what weight do you hope to be at?

 

[TravFlex91]

i just read the entire thread and am impressed. simple cycles with discipline and hard work often work the best. this was most likely posted but i didn't see it.. just wondering how tall you are. and u said u were getting ready for your first show? what weight do you hope to be at?

I'm 5'8... Current weight 192.. Here's last weeks pic and I'll log the workouts from this week..

 

[TravFlex91]

Chest
Bench 85x3x8
Incline barbell 165x3x8
Decline 65x3x8
Peck deck 120x3x8

All dbell except incline and peck deck

 

[TravFlex91]

Back
Wide grip pull ups
3x10
Pull downs 170x3x8
Straight arm push downs 70x3x8
Barbell rows 165x3x8
Chest pulls 100x3x8

 

[TravFlex91]

Skipped shoulders.. Still tender

Murdered legs yesterday

Squats
3platesx4x8
Leg press
450x3x8
540x1x6
Calf raises
4platesx3x8
Hammy curls

 

[muscleaddiction]

Looking good buddy!!! Keep it up and tear it up!!!

 

[Mike4705]

Any updates?

 

[TravFlex91]

fuck sorry brothers! been so busy, dirty fuckin oil patch has kept me from the comp. but not the gym..
okay so ill give you some quick updates.
broke 200 this week!!!'
so fucking stoked.
also cool fun fact. cannot touch my shoulders when i flex haha.
im up to 8 plates a side legpress,
still only squatting to just so i can go atg.
incline bench is 2 plates.
flat bench is 110 dbells a side.
decline dbel is 87.5's
curling a plate a side.
im doing barbell rows with a plate and a 25.
shoulder pressing 80lb dbells.
so far for sides.. none.
not one single side.
i am coming up to my sixth shot monday, unfortunately i have no new pics..
but i have time off now. so look forward to more updates!