Ight y'all... I havnt stop injections yet... Elbow felt good today so I got into a fight with my heavy bag... It held up great... Had a good shadow boxing warm up and went pretty hard for about 30 mins... Elbow felt fine... Started to do some up down then it let me know I needed to relax... I am going to continue cycle... Back off weights for this week... And try to finish strong... Real strong... 195 lbs this morning...