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Thanks bro, that’s the goal! Big arms one day
Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle
- Thread starter ChristmasTree7
- Start date
Huge arms
Core Pharma Rep
New member
looking good brother, really leaning out.102.0kg this morning.
Leaner than last week, not too drastic on the scales.
Increasing in strength each session
Cardio increased to 40 min x5 p/w.
More updates to come after check in has been reviewed.
@Core Pharma Rep
@Corepharma
Thank you
Meal plan and supplement update -
Training day
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
80g cooked chicken breast
Meal 2 (pre workout)
160g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Meal 3 (post workout)
70g rice flour
55g WPI
100g blueberries
15g honey
Meal 4
160g cooked chicken breast
140g cooked jasmine rice
150g low cal veg
Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
200g cooked chicken breast
200g pumpkin
200g sweet potato
100g low cal veg
Meal 4
200g cooked chicken breast
110g cooked jasmine rice
150g low cal veg
15g peanut butter
Retatrutide 2.5mg p/w
Clenbuterol 80mg p/d
Test E 262.5mg p/w
Mast E 240mg p/w
40 min cardio stair master. HR 140-150bpm x 5 p/w
Training day
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
80g cooked chicken breast
Meal 2 (pre workout)
160g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Meal 3 (post workout)
70g rice flour
55g WPI
100g blueberries
15g honey
Meal 4
160g cooked chicken breast
140g cooked jasmine rice
150g low cal veg
Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
200g cooked chicken breast
200g pumpkin
200g sweet potato
100g low cal veg
Meal 4
200g cooked chicken breast
110g cooked jasmine rice
150g low cal veg
15g peanut butter
Retatrutide 2.5mg p/w
Clenbuterol 80mg p/d
Test E 262.5mg p/w
Mast E 240mg p/w
40 min cardio stair master. HR 140-150bpm x 5 p/w
big meals bro you going to grow and get tight
Training info??
Training
Monday - Legs and arms
Single arm cable curl 2 x 12-15
DB bicep curl 4 x 4 (10s rest)
Cable tricep extension 2 x 12-15
Ez bar skull crusher 1 x 8-10
Unilateral lying hamstring curl 1 x 12-15
Lying hamstring curl 2 x 10-12
Bulgarian split squat 1 x 10-12
Banded leg press 1 x 8-10
Adductor machine 2 x 12-15
Tuesday - Back and chest
Unilateral cable shoulder extension 2 x 12-15
Seated cable row 2 x 8-10
Pec deck 1 x 12-15
BB bench press 2 x 6-10
Incline plate loaded chest press 2 x 8-10
Decline small stack cable fly press 2 x 12-15
Wednesday - Arms and delts
Unilateral cable curl 2 x 12-15
Wide grip EZ bar cable curl 1 x 10-12
Unilateral cable tricep pushdown 2 x 12-15
Long D handle tricep extension 2 x 12-15
Dual rear delt fly cable stack 2 x 12-15
Unilateral cable lateral raise 2 x 12-15
DB lateral raise 3 x 12-15
Thursday - Rest
Friday - Legs
Lying hamstring curl 2 x 10-12
Smith machine glute drive 1 x 10-12
RDL 2 x 10-12
Banded unilateral leg extension 1 x 12-15
Leg extension 2 x 10-12
Banded leg press 2 x 10-12
Saturday - Back and arms
Dual rear delt fly cable stack 2 x 12-15
Seated unilateral plate row 2 x 10-12
Wide grip lat pull down 2 x 10-12
Unilateral DB preacher curl 1 x 12-15
Cable tricep extension 2 x 12-15
Ez bar skull crusher 2 x 10-12
Preacher machine curl 2 x 12-15
Sunday - Rest
@ChristmasTree7 test E and mast E is a good setup
looking rock hard and vascular
i like it for sure keep it up!
