Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[Core Pharma Rep]

MY BOY! He is here welcome to EF brother

Back off, he's mine.

 

[2Thick]

@Corepharma
@Core Pharma Rep

Weekly check in @ 102.4kg.
1kg down from last week.
Retatrutide seriously delaying gastric emptying…

Meal 1

2 large egg

200g egg white

50g short cut bacon

150g low cal veg

80g white bread



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

150g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

2 large egg

300g egg white

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter





Vitamins

Berberine

Fish oil

Vitamin D

Vitamin C

Magnesium

Zinc

NAC

Creatine Monohydrate





Training

Monday - Legs and arms

Single arm cable curl 2 x 12-15

DB bicep curl 4 x 4 (10s rest)

Cable tricep extension 2 x 12-15

Ez bar skull crusher 1 x 8-10

Unilateral lying hamstring curl 1 x 12-15

Lying hamstring curl 2 x 10-12

Bulgarian split squat 1 x 10-12

Banded leg press 1 x 8-10

Adductor machine 2 x 12-15



Tuesday - Back and chest

Unilateral cable shoulder extension 2 x 12-15

Seated cable row 2 x 8-10

Pec deck 1 x 12-15

BB bench press 2 x 6-10

Incline plate loaded chest press 2 x 8-10

Decline small stack cable fly press 2 x 12-15



Wednesday - Arms and delts

Unilateral cable curl 2 x 12-15

Wide grip EZ bar cable curl 1 x 10-12

Unilateral cable tricep pushdown 2 x 12-15

Long D handle tricep extension 2 x 12-15

Dual rear delt fly cable stack 2 x 12-15

Unilateral cable lateral raise 2 x 12-15

DB lateral raise 3 x 12-15



Thursday - Rest



Friday - Legs

Lying hamstring curl 2 x 10-12

Smith machine glute drive 1 x 10-12

RDL 2 x 10-12

Banded unilateral leg extension 1 x 12-15

Leg extension 2 x 10-12

Banded leg press 2 x 10-12



Saturday - Back and arms

Dual rear delt fly cable stack 2 x 12-15

Seated unilateral plate row 2 x 10-12

Wide grip lat pull down 2 x 10-12

Unilateral DB preacher curl 1 x 12-15

Cable tricep extension 2 x 12-15

Ez bar skull crusher 2 x 10-12

Preacher machine curl 2 x 12-15



Sunday - Rest



Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions. No cardio on leg days.


Clenbuterol and retatrutide just added in two weeks ago. Masteron and testosterone started in Nov 2024. Have kept a relatively low dose.

@ChristmasTree7 you may want to drop the clen once the reta fully kicks in
just a smoother ride. clen can enlarge heart

 

[BodyMonster34]

@Corepharma
@Core Pharma Rep

Weekly check in @ 102.4kg.
1kg down from last week.
Retatrutide seriously delaying gastric emptying…

Meal 1

2 large egg

200g egg white

50g short cut bacon

150g low cal veg

80g white bread



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

150g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

2 large egg

300g egg white

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter





Vitamins

Berberine

Fish oil

Vitamin D

Vitamin C

Magnesium

Zinc

NAC

Creatine Monohydrate





Training

Monday - Legs and arms

Single arm cable curl 2 x 12-15

DB bicep curl 4 x 4 (10s rest)

Cable tricep extension 2 x 12-15

Ez bar skull crusher 1 x 8-10

Unilateral lying hamstring curl 1 x 12-15

Lying hamstring curl 2 x 10-12

Bulgarian split squat 1 x 10-12

Banded leg press 1 x 8-10

Adductor machine 2 x 12-15



Tuesday - Back and chest

Unilateral cable shoulder extension 2 x 12-15

Seated cable row 2 x 8-10

Pec deck 1 x 12-15

BB bench press 2 x 6-10

Incline plate loaded chest press 2 x 8-10

Decline small stack cable fly press 2 x 12-15



Wednesday - Arms and delts

Unilateral cable curl 2 x 12-15

Wide grip EZ bar cable curl 1 x 10-12

Unilateral cable tricep pushdown 2 x 12-15

Long D handle tricep extension 2 x 12-15

Dual rear delt fly cable stack 2 x 12-15

Unilateral cable lateral raise 2 x 12-15

DB lateral raise 3 x 12-15



Thursday - Rest



Friday - Legs

Lying hamstring curl 2 x 10-12

Smith machine glute drive 1 x 10-12

RDL 2 x 10-12

Banded unilateral leg extension 1 x 12-15

Leg extension 2 x 10-12

Banded leg press 2 x 10-12



Saturday - Back and arms

Dual rear delt fly cable stack 2 x 12-15

Seated unilateral plate row 2 x 10-12

Wide grip lat pull down 2 x 10-12

Unilateral DB preacher curl 1 x 12-15

Cable tricep extension 2 x 12-15

Ez bar skull crusher 2 x 10-12

Preacher machine curl 2 x 12-15



Sunday - Rest



Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions. No cardio on leg days.


Clenbuterol and retatrutide just added in two weeks ago. Masteron and testosterone started in Nov 2024. Have kept a relatively low dose.

bro we love you. i love friday, saturday workout
EF family mad respect hard work
@ChristmasTree7

 

[Dr.Dolittle]

big boi looking good.

 

[Ulter]

@Corepharma
@Core Pharma Rep

Weekly check in @ 102.4kg.
1kg down from last week.
Retatrutide seriously delaying gastric emptying…

Meal 1

2 large egg

200g egg white

50g short cut bacon

150g low cal veg

80g white bread



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

150g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

2 large egg

300g egg white

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter





Vitamins

Berberine

Fish oil

Vitamin D

Vitamin C

Magnesium

Zinc

NAC

Creatine Monohydrate





Training

Monday - Legs and arms

Single arm cable curl 2 x 12-15

DB bicep curl 4 x 4 (10s rest)

Cable tricep extension 2 x 12-15

Ez bar skull crusher 1 x 8-10

Unilateral lying hamstring curl 1 x 12-15

Lying hamstring curl 2 x 10-12

Bulgarian split squat 1 x 10-12

Banded leg press 1 x 8-10

Adductor machine 2 x 12-15



Tuesday - Back and chest

Unilateral cable shoulder extension 2 x 12-15

Seated cable row 2 x 8-10

Pec deck 1 x 12-15

BB bench press 2 x 6-10

Incline plate loaded chest press 2 x 8-10

Decline small stack cable fly press 2 x 12-15



Wednesday - Arms and delts

Unilateral cable curl 2 x 12-15

Wide grip EZ bar cable curl 1 x 10-12

Unilateral cable tricep pushdown 2 x 12-15

Long D handle tricep extension 2 x 12-15

Dual rear delt fly cable stack 2 x 12-15

Unilateral cable lateral raise 2 x 12-15

DB lateral raise 3 x 12-15



Thursday - Rest



Friday - Legs

Lying hamstring curl 2 x 10-12

Smith machine glute drive 1 x 10-12

RDL 2 x 10-12

Banded unilateral leg extension 1 x 12-15

Leg extension 2 x 10-12

Banded leg press 2 x 10-12



Saturday - Back and arms

Dual rear delt fly cable stack 2 x 12-15

Seated unilateral plate row 2 x 10-12

Wide grip lat pull down 2 x 10-12

Unilateral DB preacher curl 1 x 12-15

Cable tricep extension 2 x 12-15

Ez bar skull crusher 2 x 10-12

Preacher machine curl 2 x 12-15



Sunday - Rest



Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions. No cardio on leg days.


Clenbuterol and retatrutide just added in two weeks ago. Masteron and testosterone started in Nov 2024. Have kept a relatively low dose.

you look fantastic on this update man
i'm proud of you
nice training and hard work paying off
@ChristmasTree7

 

[ceo]

@Corepharma
@Core Pharma Rep

Weekly check in @ 102.4kg.
1kg down from last week.
Retatrutide seriously delaying gastric emptying…

Meal 1

2 large egg

200g egg white

50g short cut bacon

150g low cal veg

80g white bread



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

150g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

2 large egg

300g egg white

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter





Vitamins

Berberine

Fish oil

Vitamin D

Vitamin C

Magnesium

Zinc

NAC

Creatine Monohydrate





Training

Monday - Legs and arms

Single arm cable curl 2 x 12-15

DB bicep curl 4 x 4 (10s rest)

Cable tricep extension 2 x 12-15

Ez bar skull crusher 1 x 8-10

Unilateral lying hamstring curl 1 x 12-15

Lying hamstring curl 2 x 10-12

Bulgarian split squat 1 x 10-12

Banded leg press 1 x 8-10

Adductor machine 2 x 12-15



Tuesday - Back and chest

Unilateral cable shoulder extension 2 x 12-15

Seated cable row 2 x 8-10

Pec deck 1 x 12-15

BB bench press 2 x 6-10

Incline plate loaded chest press 2 x 8-10

Decline small stack cable fly press 2 x 12-15



Wednesday - Arms and delts

Unilateral cable curl 2 x 12-15

Wide grip EZ bar cable curl 1 x 10-12

Unilateral cable tricep pushdown 2 x 12-15

Long D handle tricep extension 2 x 12-15

Dual rear delt fly cable stack 2 x 12-15

Unilateral cable lateral raise 2 x 12-15

DB lateral raise 3 x 12-15



Thursday - Rest



Friday - Legs

Lying hamstring curl 2 x 10-12

Smith machine glute drive 1 x 10-12

RDL 2 x 10-12

Banded unilateral leg extension 1 x 12-15

Leg extension 2 x 10-12

Banded leg press 2 x 10-12



Saturday - Back and arms

Dual rear delt fly cable stack 2 x 12-15

Seated unilateral plate row 2 x 10-12

Wide grip lat pull down 2 x 10-12

Unilateral DB preacher curl 1 x 12-15

Cable tricep extension 2 x 12-15

Ez bar skull crusher 2 x 10-12

Preacher machine curl 2 x 12-15



Sunday - Rest



Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions. No cardio on leg days.


Clenbuterol and retatrutide just added in two weeks ago. Masteron and testosterone started in Nov 2024. Have kept a relatively low dose.

bros should see some good cutting from reta and clen
Curious to see how you make out on both of them together. Should be some crazy Good appetite suppression.

@ChristmasTree7

 

[ROIDDERS]

@Corepharma
@Core Pharma Rep

Weekly check in @ 102.4kg.
1kg down from last week.
Retatrutide seriously delaying gastric emptying…

Meal 1

2 large egg

200g egg white

50g short cut bacon

150g low cal veg

80g white bread



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

150g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

2 large egg

300g egg white

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter





Vitamins

Berberine

Fish oil

Vitamin D

Vitamin C

Magnesium

Zinc

NAC

Creatine Monohydrate





Training

Monday - Legs and arms

Single arm cable curl 2 x 12-15

DB bicep curl 4 x 4 (10s rest)

Cable tricep extension 2 x 12-15

Ez bar skull crusher 1 x 8-10

Unilateral lying hamstring curl 1 x 12-15

Lying hamstring curl 2 x 10-12

Bulgarian split squat 1 x 10-12

Banded leg press 1 x 8-10

Adductor machine 2 x 12-15



Tuesday - Back and chest

Unilateral cable shoulder extension 2 x 12-15

Seated cable row 2 x 8-10

Pec deck 1 x 12-15

BB bench press 2 x 6-10

Incline plate loaded chest press 2 x 8-10

Decline small stack cable fly press 2 x 12-15



Wednesday - Arms and delts

Unilateral cable curl 2 x 12-15

Wide grip EZ bar cable curl 1 x 10-12

Unilateral cable tricep pushdown 2 x 12-15

Long D handle tricep extension 2 x 12-15

Dual rear delt fly cable stack 2 x 12-15

Unilateral cable lateral raise 2 x 12-15

DB lateral raise 3 x 12-15



Thursday - Rest



Friday - Legs

Lying hamstring curl 2 x 10-12

Smith machine glute drive 1 x 10-12

RDL 2 x 10-12

Banded unilateral leg extension 1 x 12-15

Leg extension 2 x 10-12

Banded leg press 2 x 10-12



Saturday - Back and arms

Dual rear delt fly cable stack 2 x 12-15

Seated unilateral plate row 2 x 10-12

Wide grip lat pull down 2 x 10-12

Unilateral DB preacher curl 1 x 12-15

Cable tricep extension 2 x 12-15

Ez bar skull crusher 2 x 10-12

Preacher machine curl 2 x 12-15



Sunday - Rest



Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions. No cardio on leg days.


Clenbuterol and retatrutide just added in two weeks ago. Masteron and testosterone started in Nov 2024. Have kept a relatively low dose.

@ChristmasTree7 looking amazing on this !
you are a true champion!
pushing some good back and arms!

 

[ChristmasTree7]

Reta working well

Indeed! Loving it.

 

[ChristmasTree7]

Progressing quickly bro, hope you're feeling good.

All going well, feeling great thank you ) Package received today ! Thank you very much
x3 Mast E
x3 Test E
Clenbuterol

 

[ChristmasTree7]

Back off, he's mine.