Training while on ....

[Suspension]

A low-carb, moderate fat, high protein diet, with 1 mini carb up day mid-week and one full carb up day on saturday.

What general lifting routine should i follow for this type of diet?

 

[b fold the truth]

I don't think that your diet can dictate which type of routine you are doing.

Your goals should always dictate both your diet as well as your routine.

What are your goals?

B True

 

[Suspension]

I want to get from 8% to 6% and maintain muscle mass.

I am following a ckd diet by Vageta.

100g/day carbs
moderate fats
lots of proteins

 

[FitnessFrk]

you don't need to do a CKD diet just to lose 2% bf..