Training the same muscle group twice a day?

[Struis]

Can one train the following way to loss body fat and gain big muscle?
Train high reps with light weights in the morning about 09am and the train the same muscle group in the afternoon 06pm low reps heavy weights, the same muscle group will then only be trained again after 7 days.

 

[shredtastic]

yes you can

In fact, I believe this method would be more effective than training it twice weekly on separate days because you give it 7d complete rest

 

[mattrag]

I believe Kelley Baggot wrote an article on this. Might wanna check his site out. I can't remember the name but I'll link it when I get to a pc or remember lol.