Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

training split advice!

muffbs1

New member
does anyone see a problem with this split:

tues.-back and tris
thurs.-chest and bis
sat.-legs
sun.-shoulders

should i switch legs and shoulders?
 
looks decent. even if you did switch legs to a different day, it'd still be 2 days away from chest, so it doesnt really matter
 
muffbs1 said:
does anyone see a problem with this split:

tues.-back and tris
thurs.-chest and bis
sat.-legs
sun.-shoulders

should i switch legs and shoulders?
Looks fine to me. I dont see any reason to switch up legs and shoulders. What exercises/sets/reps do you plan on doing? If you post more details we can comment on it more easily.
 
Top Bottom