Training Question?

[TAURUS1977]

I have not been in the gym in over a year. What would be a good workout routine to go by? As far as what type of exercises to do and how many times do I train the same bodypart in a week? Is their a good book for beginning weightlifters?

Thank You

 

[hookuprx]

You could try the training board.

 

[riskybizz007]

You can just show up to the gym and grow your first year lol. If only we could keep growing like that....

 

[bigkraut]

I would recommend building up the biggest 3 muscle groups first. That would be the legs, back, and chest. Train each part once a week. You can schedule your training on mon, weds, and fri. Use the big lifts like squats, leg presses, deads, chins, rows, flat and incline benches, dips, etc. Do about 3 exercises per body part, 4 sets per exercise, with the first set being a high rep warm up and the other 3 sets working sets taken to failure. Pyramid your weights, gradually lifting more weight for fewer reps each set. Working set rep ranges should be kept in the 6 to 10 range. Keep a journal and try to add weight to your work sets each week. If not weight, try more reps. As you build strength in the big muscle groups with mostly compound exercises, the stabilizers will get stronger as well. Try this for a few weeks. You'll see good strength gains which will give you a solid starting point for a more comprehensive, volume oriented program.

 

[Enigmaxxx7]

Here are some of your most recent posts.

"Is Sustonon 300 (IP) 300mg/ml @20mls the same thing as Sust. 250? If so is it a fair price at $142.00? Is this a good product from IP Labs? "

"On my first cycle I am going to be taking 500mgs of Sust. & 400mgs of EQ. How many CC's is 400mgs & 500mgs? I just wanted to know because when I look at sirenges all I see is CC's."

"I WAS WANTING TO GET A MEMBERSHIP AT THE YMCA IS IT A GOOD PLACE TO WORK OUT? COULD I BUILD A DECENT PHYSIQUE AT THE YMCA?"

Now you're saying you haven't worked out in a year and you don't even know what exercises to do. I'm starting to hope you actually do have the balls to do your cycle even though I highly doubt you have ANY AS or a source. But I hope you do. I hope you load up to the gills and have renal failure so you can stop bugging us with your moronic posts. The only thing I see that you have learned from this board in 6 months is to stop using your damn CAPS LOCK when typing. Other than that you have learned NOTHING.
My advice to you is to step away from the computer and french fries and get your ass to the gym for about 3 years and then ask some questions. Otherwise, leave us alone loser.

 

[Enigmaxxx7]

Just for old times sake, these make me feel pretty good. Here are a few other of your idiotic posts.


"MY GIRLFRIEND OF 3 YEARS JUST BROKE UP WITH ME A COUPLE OF DAYS AGO AND I AM FEELING DOWN. I TALKED WITH HER LAST NIGHT AND I EVEN STAYED ALL NIGHT AT HER PLACE. SHE SAY'S SHE WANTS TO GO OUT WITH ANOTHER GUY AND SHE WANTS ME TO LEAVE HER ALONE. I LOVE HER SO MUCH. ANY ADVICE ON GETTING HER BACK. "

"I CALLED HER ON THE PHONE TUESDAY NIGHT TO GET MY STUFF BACK I WAS ACTING LIKE I WAS NOT INTERESTED. SHE TOLD ME TO COME UP AND TALK TO HER. WHEN I WENT UP THERE SHE CAME OUTSIDE AND WAS SUPER NICE. SHE TOLD ME TO COME UP TO HER APARTMENT. WHEN WE WENT UP THERE SHE CUDDLED WITH ME AND EVEN SUCKED MY DICK. AFTER SHE WAS FINISHED SHE TURNED INTO A TOTAL BITCH. TELLING ME SHE WANTED ANOTHER GUY AND THAT SHE WANTED ME TO GET OUT. I TOLD HER NO THAT I WAS STAYING SHE GOT MAD. WELL I ENDED UP STAYING ALL NIGHT. WE WOKE UP THE NEXT MORNING AND SHE WAS STILL ACTING LIKE A BITCH. TELLING ME TO GET OUT AND THAT ARE RELATIONSHIP WAS OVER AND SHE WANTED TO GO OUT WITH SOMEONE ELSE. WELL AFTER A LITTLE FIGHT I DECIDED TO LEAVE. WHEN I LEFT I SAW A NEIGHBOR AND ASKED HER WHO MY EX WAS SEEING. SHE TOLD ME AND I WENT BACK AND TOLD MY EX THAT I BET HERE NEW BOYFRIEND WOULD LIKE TO KNOW THAT SHE WAS GIVING ME HEAD. SHE FLIPPED OUT AND NOW SHE WILL NOT TALK TO ME. ALSO YESTERDAY I TOLD HER BOSS SOME INFORMATION THAT WILL PROBLEY GET HER FIRED. SHE WAS TRYING TO SCAM HER BOSS OUT OF MONEY FOR A BASEBALL SHE CAUGHT FROM MARK McGWIRE. REALLY THE DETROIT TIGERS HIT THE BALL AND WE CAUGHT IT. SO I E-MAILED HE BOSS AND LET HER KNOW. I KNOW THAT WAS STUPID TO DO BUT I FELT LIKE GETTING BACK AT HER. SHOULD I LEAVE THE WHOLE THING ALONE? IF SHE DOES NOT CARE FOR ME ANYMORE WHY DID SHE INVITE ME TO HER APARTMENT FOR A LITTLE ACTION? SHE IS MOVING SUPER FAST WITH THIS NEW GUY THE FIRST NIGHT SHE MET HIM WAS SATURDAY AND SHE TOLD ME SHE STAYED ALL NIGHT AND GAVE HIM HEAD SATURDAY. SINCE SHE IS MOVING SO FAST WITH THIS GUY DO YOU THINK IT WILL LAST?"

"MY EX'S FATHER DIED THE OTHER DAY SO I CALLED HER UP TONIGHT TO SAY I AM SORRY. WHEN SHE ANSWERED THE PHONE I SAID I AM SORRY ABOUT YOUR DAD DO YOU NEED TO TALK ABOUT IT? SHE SAID NO SHE HAD SOMEONE ELSE ON THE OTHER LINE. I ASKED HER IF I COULD CALL BACK SHE SAID NO. MAN SHE TREATS ME LIKE SHIT 3 YEARS TOGETHER AND SHE HAS TO TREAT ME LIKE THIS. WHAT DO YOU ALL THINK? I REALLY CARE ABOUT THIS GIRL HOW DO I GET HER BACK?"

"I WOKE UP THIS MORNING MAN I FEEL DOWN. I CANT EAT I CANT SLEEP. MAN I FEEL LIKE SHIT. I KNOW I NEED TO MOVE ON BUT IT IS HARD. THIS GIRL AND ME WERE SO CLOSE IT IS HARD TO GIVE HER UP. I HAVE NOT SEEN HER IN A WEEK AND I AM GOING NUTS. SHE BROKE UP WITH ME LAST SATURDAY AND TUESDAY SHE WAS TELLING ME SHE MET THE MAN OF HER DREAMS HE WAS SO NICE. NICER THEN ANY OTHER GUY SHE HAS EVER MET. SHE WAS TELLING ME THE SAME SHIT WHEN WE STARTED GOING OUT. ALSO THE WAY SHE IS ACTING IS THAT ARE RELATIONSHIP NEVER MATTERED. SHE MADE ME WAIT WEEKS BEFORE HAVING SEX AND BEFORE SHE GAVE ME HEAD SHE MADE ME WAIT A MONTH. THE SAME NIGHT SHE MET THIS GUY SHE GAVE HIM HEAD WITHOUT A CONDOM. WHEN WE FIRST MET SHE MADE ME WEAR A CONDOM. AFTER 2 DAYS OF KNOWING THIS GUY SHE IS ALREADY PLANNING ON MOVING 10 MILES AWAY TO A DIFFERENT TOWN TO BE CLOSE TO THIS GUY. SHE IS MOVING SUPER FAST. I KNOW SHE IS ALREADY THINKING ABOUT MARRIAGE SHE ASKED ME TO MARRY HER 2 MONTHS AFTER WE WERE GOING OUT. WHAT DO YOU ALL THINK? WILL THIS RELATIONSHIP LAST WITH HER AND THIS OTHER GUY SINCE THEY ARE HAVING SEX ON THE FIRST NIGHT AND MOVING SO FAST?"


"WHAT IS FRANK SEPE ON?"

"HOW CAN I LOOK LIKE FRANK SEPE?"


That's enough for now. I can't take any more. My sides hurt.
BWHAHAHAHAHAHAHAHA!!!!!!!

 

[TAURUS1977]

Just for old times sake, these make me feel pretty good. Here are a few other of your idiotic posts.


"MY GIRLFRIEND OF 3 YEARS JUST BROKE UP WITH ME A COUPLE OF DAYS AGO AND I AM FEELING DOWN. I TALKED WITH HER LAST NIGHT AND I EVEN STAYED ALL NIGHT AT HER PLACE. SHE SAY'S SHE WANTS TO GO OUT WITH ANOTHER GUY AND SHE WANTS ME TO LEAVE HER ALONE. I LOVE HER SO MUCH. ANY ADVICE ON GETTING HER BACK. "

"I CALLED HER ON THE PHONE TUESDAY NIGHT TO GET MY STUFF BACK I WAS ACTING LIKE I WAS NOT INTERESTED. SHE TOLD ME TO COME UP AND TALK TO HER. WHEN I WENT UP THERE SHE CAME OUTSIDE AND WAS SUPER NICE. SHE TOLD ME TO COME UP TO HER APARTMENT. WHEN WE WENT UP THERE SHE CUDDLED WITH ME AND EVEN SUCKED MY DICK. AFTER SHE WAS FINISHED SHE TURNED INTO A TOTAL BITCH. TELLING ME SHE WANTED ANOTHER GUY AND THAT SHE WANTED ME TO GET OUT. I TOLD HER NO THAT I WAS STAYING SHE GOT MAD. WELL I ENDED UP STAYING ALL NIGHT. WE WOKE UP THE NEXT MORNING AND SHE WAS STILL ACTING LIKE A BITCH. TELLING ME TO GET OUT AND THAT ARE RELATIONSHIP WAS OVER AND SHE WANTED TO GO OUT WITH SOMEONE ELSE. WELL AFTER A LITTLE FIGHT I DECIDED TO LEAVE. WHEN I LEFT I SAW A NEIGHBOR AND ASKED HER WHO MY EX WAS SEEING. SHE TOLD ME AND I WENT BACK AND TOLD MY EX THAT I BET HERE NEW BOYFRIEND WOULD LIKE TO KNOW THAT SHE WAS GIVING ME HEAD. SHE FLIPPED OUT AND NOW SHE WILL NOT TALK TO ME. ALSO YESTERDAY I TOLD HER BOSS SOME INFORMATION THAT WILL PROBLEY GET HER FIRED. SHE WAS TRYING TO SCAM HER BOSS OUT OF MONEY FOR A BASEBALL SHE CAUGHT FROM MARK McGWIRE. REALLY THE DETROIT TIGERS HIT THE BALL AND WE CAUGHT IT. SO I E-MAILED HE BOSS AND LET HER KNOW. I KNOW THAT WAS STUPID TO DO BUT I FELT LIKE GETTING BACK AT HER. SHOULD I LEAVE THE WHOLE THING ALONE? IF SHE DOES NOT CARE FOR ME ANYMORE WHY DID SHE INVITE ME TO HER APARTMENT FOR A LITTLE ACTION? SHE IS MOVING SUPER FAST WITH THIS NEW GUY THE FIRST NIGHT SHE MET HIM WAS SATURDAY AND SHE TOLD ME SHE STAYED ALL NIGHT AND GAVE HIM HEAD SATURDAY. SINCE SHE IS MOVING SO FAST WITH THIS GUY DO YOU THINK IT WILL LAST?"

"MY EX'S FATHER DIED THE OTHER DAY SO I CALLED HER UP TONIGHT TO SAY I AM SORRY. WHEN SHE ANSWERED THE PHONE I SAID I AM SORRY ABOUT YOUR DAD DO YOU NEED TO TALK ABOUT IT? SHE SAID NO SHE HAD SOMEONE ELSE ON THE OTHER LINE. I ASKED HER IF I COULD CALL BACK SHE SAID NO. MAN SHE TREATS ME LIKE SHIT 3 YEARS TOGETHER AND SHE HAS TO TREAT ME LIKE THIS. WHAT DO YOU ALL THINK? I REALLY CARE ABOUT THIS GIRL HOW DO I GET HER BACK?"

"I WOKE UP THIS MORNING MAN I FEEL DOWN. I CANT EAT I CANT SLEEP. MAN I FEEL LIKE SHIT. I KNOW I NEED TO MOVE ON BUT IT IS HARD. THIS GIRL AND ME WERE SO CLOSE IT IS HARD TO GIVE HER UP. I HAVE NOT SEEN HER IN A WEEK AND I AM GOING NUTS. SHE BROKE UP WITH ME LAST SATURDAY AND TUESDAY SHE WAS TELLING ME SHE MET THE MAN OF HER DREAMS HE WAS SO NICE. NICER THEN ANY OTHER GUY SHE HAS EVER MET. SHE WAS TELLING ME THE SAME SHIT WHEN WE STARTED GOING OUT. ALSO THE WAY SHE IS ACTING IS THAT ARE RELATIONSHIP NEVER MATTERED. SHE MADE ME WAIT WEEKS BEFORE HAVING SEX AND BEFORE SHE GAVE ME HEAD SHE MADE ME WAIT A MONTH. THE SAME NIGHT SHE MET THIS GUY SHE GAVE HIM HEAD WITHOUT A CONDOM. WHEN WE FIRST MET SHE MADE ME WEAR A CONDOM. AFTER 2 DAYS OF KNOWING THIS GUY SHE IS ALREADY PLANNING ON MOVING 10 MILES AWAY TO A DIFFERENT TOWN TO BE CLOSE TO THIS GUY. SHE IS MOVING SUPER FAST. I KNOW SHE IS ALREADY THINKING ABOUT MARRIAGE SHE ASKED ME TO MARRY HER 2 MONTHS AFTER WE WERE GOING OUT. WHAT DO YOU ALL THINK? WILL THIS RELATIONSHIP LAST WITH HER AND THIS OTHER GUY SINCE THEY ARE HAVING SEX ON THE FIRST NIGHT AND MOVING SO FAST?"


"WHAT IS FRANK SEPE ON?"

"HOW CAN I LOOK LIKE FRANK SEPE?"


That's enough for now. I can't take any more. My sides hurt.
BWHAHAHAHAHAHAHAHA!!!!!!!

Man Fuck Off! Anytime I post a halfway decent question you flame me for it. Ya I admit all that shit I was posting about my ex was a bunch of bullshit and I was being a real pussy. Man I am just trying to learn all I can about AS. If you don't like my post's why are you constantly reading them? I never pretended to be a hardcore bodybuilder like yourself. I just ask general questions and most of the replies I get are great. We have some really good mods and novice's on this board that give alot of good advise. As far as yourself I can see why you flamed me for the shit I said about my ex. Hell if I saw someone else post this type of bullshit I would flame them to. But I cannot understand why you flame all of my other posts. If you do not like my posts don't read them. It sure seems to me that you have alot of time on your hands to type this bullshit. Why don't you use your time to help someone instead of allways cutting them down?

Thank You

P.S. By the way I never posted a thread that said "How do I look like Frank Sepe.

 

[XBiker]

It seems that I am not the only one that notices TAURUS1977's moronic posts.

I don't think the boy has the intelligence to safely use AAS.

Please, TAURUS1977, don't injure (or kill) yourself as you parents will likely blame your stupidity on the drugs.

All the while, those of us that have seen your posts, know the truth. You're a moron, bro.

 

[Enigmaxxx7]

First of all, I believe XBiker is 100% on the money.
Second of all, I keep busting your balls because you are making yourself an easy target.

O.K. no ball busting this time, here is my honest advice.

Here are the facts as we know:
You haven't trained in over a year if ever.
You may already have some gear on hand.
You obviously have never done gear before.
Because of your past dieting questions, I assume your bodyfat is high (you are not skinny looking to add mass).
You are unsure of what exercises to do to accomplish your goals.
Your ex-girlfriend is a slutting little bitch.

With all that in mind, here we go.
1. Don't do your AS yet.
2. Visit the Training Discussion board. Ask all of the training and exercises questions you can think of. Because of the nature of the board, no one should flame you for obvious questions that you post here.
3. Visit the Diet Discussion board and ask all of your diet questions. Have your exact goal in mind.
4. Visit the Supplements Sponsored by MassQuantities.com forum. Get good advice on non-AS supplements that can get you kick started.
5. Visit the gym OFTEN. Don't stop. Be faithful. If you train and eat correctly from visiting the above mentioned sites, your body will respond.
6. Once you have gotten as far as you can go naturally (and this will take a long time) then come back and visit this board and ask AS related questions.

I mentioned your ex-girlfriend not as a parting shot, but for another reason. Everyone needs some sort of motivation. I know I would be motivated as hell to get in rock solid shape, put a smoking piece of ass on my arm and strut right in front of my ex.

Also, your name sets off a flag for "Ridiculous Post". Any time I see TAURUS1977, I automatically have to look at it to see what stupid thing you have said or asked. It's a phenomenon that I call "THE AMAF SYNDROME". Once AMAF made a few Mega-Flammable posts, no one took his questions serious. With this in mind, you may want to change your name AFTER you have followed suggestions 1 thru 6.