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can a girl do the same training routine and the same number of days a week like a guy? obviously less weight, somebody
told me women need more days of recovery, true?
told me women need more days of recovery, true?
training for man and women
- Thread starter hank bulldog
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No. They're the same breed as us not an alien race.
Actually - It's much harder for a women to over train then a man. Their body's are developed for child birth. They can take a lot more stress then a man.
A man and woman can follow the same workout program. A woman will just want to do slightly higher reps since her goals are to tighten/tone vs build mass
A man and woman can follow the same workout program. A woman will just want to do slightly higher reps since her goals are to tighten/tone vs build mass
No difference in recovery time we are all essentially flesh and bone. All depends on how hard the individual works and how reliable the recovery is.
You can definitely train the same as a man.
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