Training Biceps -- The Right Way

[Nelson Montana]

An oldie that I figured was worth another look. The Bodybuilding Truth by Nelson Montana

 

[megadad]

Great read Nelson.....I needed that kind of advice for an adjustment to my biceps routine, gonna change it up n see how the results go......I never was a fan of preacher curls n now I know why they never seemed to aid in my arm growth....lol

 

[C0LUMB0]

Excellent !

 

[stevesmi]

i read that a while ago and i added it to my pulling day split.. it really helped.

also pullups helped too

 

[burnthiscorpse]

Spot on as usual. Great read Nelson. I am one of those people that cannot get a bi pump to save my ass. Always trying jacked up angles to take my delt and brachi out of it.
This little trick you mentioned and different grip pullups (which i can do now after dropping 40lb of lard) will be my only direct Bi work.

 

[EZ_E]

If this routine is as effective as the Nelson Montana calf workout, then I'm all in.............

~EZ

 

[Sust 350]

Great info!!

 

[ishaq]

tried the bicep cables today 4 sets to near failure damn they felt good!

 

[IncredibleHoss]

If this routine is as effective as the Nelson Montana calf workout, then I'm all in.............

~EZ

wish i could find quick link to this

 

[wallcrawler]

Bought both BLB and BBT back when I first joined EF. Never made the connection when you answered a few of my posts that you were the author (been a while) though the name sounded familiar. Great info in both!

 

[Cali72]

If this routine is as effective as the Nelson Montana calf workout, then I'm all in.............

~EZ

Ahhh yes been doing Nelsons calf routine for a month now and will not train calves any other way.

5 minutes of brutality

 

[lweaver]

Spot on, have never felt my biceps get that sore. The Calf routine is also amazing. With being more concerned with squats and deads than anything, I have to choose accessory work for smaller muscles wisely and Nelson's advice is great so far.

 

[Trenlvr78]

Did 5 sets yesterday. Pump felt good yesterday and biceps are actually really sore today! Thanks Nelson.

 

[Cdw44]

I'm going to try this workout tomorrow. My bi's seem to be struggling with growth..

 

[Cdw44]

Where is his calf routine?

 

[lweaver]

http://www..com/forum/anabolic-steroid-forum/2478-cooked-calves-under-4-minutes-nelson-montana.html


Sounds easy but it isn't...

Pick a calf exercise (seems to work really well with seated calf rasises) and pick a weight that you can only do 20 reps with. Then do 75 reps, taking no rests longer than ten seconds. Enjoy.

 

[bentleychris23]

Can someone explain the first exercise he describes? He writes instead of hammer curls, where your wrists would be vertical, to make your wrists "as straight as possible". I dont quite understand what position I would be in. Can someone clarify, Thanks.

 

[liffalot]

Just stumbled upong this, but a great read. I'm one of those people that just has a hellish time working my biceps due to my anatomy, I'm going to give this a shot. Thanks, as always Nelson!

 

[ppgfreak]

Very good read, ill be changing things up this week for sure!

Sent from my ADR6350 using EliteFitnessi

 

[wynterskye]

Thanks Nelson, I read this this morning and it just so happened to be arm day. For my biceps i did:
pullups weighted 25lbs 3 sets till failure, 10 lbs 3 sets till failure, no weight 2 sets till failure
cable curls 40 pounds till failure, 30 pounds till failure, 20 etc, 10 etc
reverse cables 20 lbs till failure, 10 till failurex2 + triceps

i could always feel it in my forearms, but man i killed my biceps today

is there an e-copy of this book i would definitely be interested in buying this.... i didnt look on the site much i am on my phone usually on here

Wynter