Approved Log TPartin Log

[Zyglamail]

Nice leg routine, man.
Can you include how long your workouts are taking?

 

[Shrine]

Keep up the good work dumbbell Romanian deadlifts look really fun.

One of the things I like is the Swiss ball lead curl as well. Very cool stuff.

 

[caligirl85]

the bosu ball and Showing a picture of it is very helpful.
I rarely see anyone using those.

 

[zedhed]

Nice leg routine for sure. I bet you were sore after that one.

 

[TPartin]

I'll be spending time with family for the holidays. So this will be my last post till the new year. Till then, I wish everyone happy holidays.

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 106 lb

Cross-Body Cable Raise (Cable Machine) - 3x20 - 90 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x20 - 101 lb

Push-ups - 3x20 - R: 60 sec

Incline Dumbbell Press - 3x20 - 92 lb

Dumbbell Overhead Press - 3x20 - 85 lb each - R: 60 sec

Chest Cable Fly - 3x20 - 85 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x20 (each side) - 99 lb

Single-Arm DB Curl - 3x20 (each side) - 72 lb - R: 60 sec

Diet

*Monday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

 

[TPartin]

Nice leg routine, man.
Can you include how long your workouts are taking?

*Salute* yeah, that can be included. Typically, I spend about 3-4 hours a day generally

 

[TPartin]

the bosu ball and Showing a picture of it is very helpful.
I rarely see anyone using those.

*Salute* yeah, I get that a lot LoL. I'm old school though

 

[TPartin]

Keep up the good work dumbbell Romanian deadlifts look really fun.

One of the things I like is the Swiss ball lead curl as well. Very cool stuff.

*Salute*

 

[TPartin]

Awesome job on these workouts all week.
One of the things I like is that you do body weight exercises

*Salute* yeah, bodyweight exercises are my thing now LoL

 

[TPartin]

Seems like you're getting some good fiber in your diet.

And good fats too from that mackerel are really good for you.

*Salute* yeah, trying to get my macros right