total newbie - fat loss advice !

[011092PA]

whats up guys,
im totally new at all this so bare with me.
i'm looking to get lean and shed some body fat in something like a 12 week cycle.. (i think?)

basically i need whatever advice you guys can give me on... everything.

i don't fancy any injections, but i do want to know what tabs would be suitable and on what cycles etc.. obviously this would be combined with diet and workouts.

hit me back on whatever you thinks a good idea, thanks for your time

 

[goin on 4T]

Diet = 80% of your results.
Cardio = 20% of your results.
Steroids just help what you are doing, if you don't do either of these correctly steroids will do more bad than good.
So you should go to the diet section and do some reading.
And thanks for stopping by!
Good luck to you.

 

[d_rson]

Diet = 80% of your results.
Cardio = 20% of your results.
Steroids just help what you are doing, if you don't do either of these correctly steroids will do more bad than good.
So you should go to the diet section and do some reading.
And thanks for stopping by!
Good luck to you.

I thought it was 81/19...or was it 78/22? But either way, the above is spot on. Get your diet and training in check. When diet and training produce fat loss results, then you can start researching gear to help you get to the NEXT level...

 

[RADAR]

I thought it was 81/19...or was it 78/22? But either way, the above is spot on. Get your diet and training in check. When diet and training produce fat loss results, then you can start researching gear to help you get to the NEXT level...

Agreed.......If you need any help i'm just a pm away

 

[011092PA]

thanks alot guys, i dont suppose you could let me know what you'd recommend the best way of achieve my goals? i workout 4 times a week, but there are a few pounds that just seem too subborn to lose. what type of workout would i have to be on to use a steroid do you think? thanks a million for your advice.

 

[C.K.]

Diet = 80% of your results.
Cardio = 20% of your results.

50% 50% you can eat clean and not gain fat but in order to burn it you HAVE to do cardio

 

[011092PA]

thanks guys, appreciate it all.
do you think there should be anything i should be taking as well as doing cardio and obviously healthy foods.. protein shakes etc...? xx

 

[joe d]

give us your age, height, weight, bf%

 

[eClenbuterol]

Definetely a Protein shakes are a great way to get the additional protein requirements but it is supplemental reasons only,you will need 1 gram of protein for every pound of bodyweight. Eat wholesome foods,not processed, as stated above morning cardio on an empty stomach is a great way to dip into fat stores.
cheers

 

[011092PA]

17, 6 '1, 14st, not sure?

 

[011092PA]

17 yo, 6 '1, 14 stone

 

[joe d]

diet and cardio is all you need. get yourself some good protein powder to assist you.

run 45 minutes of fasted cardio 6 days per wk first thing in the morning before you eat.

 

[WinnyPumps]

totally uncalled for.

 

[Blaster22]

At 17 don't even think about steroids. You have enough natural testorone in you that you can be shredded in no time with fucking up your system. Just do diet and cardio and lift big and fat will go away. I just started taking need2slin also and that might help out with fat loss without resulting to steroid use. I have to say I like the stuff already.

 

[RADAR]

At 17 don't even think about steroids. You have enough natural testorone in you that you can be shredded in no time with fucking up your system. Just do diet and cardio and lift big and fat will go away. I just started taking need2slin also and that might help out with fat loss without resulting to steroid use. I have to say I like the stuff already.

Excellent advice,needtoslin would be a great addition along with a good protein shake.
also the product in my banner would help

 

[011092PA]

great advice guys, thanks a lot. but what does this need2slin product do?

 

[lander2312]

Needto in 3...2...1....

 

[needtogetaas]

Opportunity is knocking. I offered you a phone call. I charge 90 an hour most of the time but offering you a free consult. so do what you will with my offer. Peace

 

[needtogetaas]

Needto in 3...2...1....

LMFAO whats up my nigga how you been bro

 

[needtogetaas]

great advice guys, thanks a lot. but what does this need2slin product do?

http://www.elitefitness.com/forum/a...ate-nutrient-partitioner-glucagon-688605.html

At this point you might not understand it but read it anyway. Trust me its a damn good way for a guy like you to get good results. But you must learn a base of good nutrition and work outs above all else. Like i said i would be happy to speak with you

 

[RADAR]

Just listening to needto run his mouth is a good way to loose weight,you can't get a word in regardless.

 

[needtogetaas]

Just listening to needto run his mouth is a good way to loose weight,you can't get a word in regardless.

Aint that the truth, man can i talk. But you will learn a lot if you listen