To which Club do you belong??

[tgriff]

Just wanted to see where everyone stands. By which club I mean what is your max of all 3 major compound lifts added together i.e. Deads, Squats, Bench

 

[Guinness5.0]

You're gonna need more options bro. There's TONS of guys on here well over 1100.

 

[Extra_Strong]

You're gonna need more options bro. There's TONS of guys on here well over 1100.

maybe anything over 1100 is just a stud.. and i am guessing he is seeing how many are studds. and how many are close to him..
i think anything after 300 bench 400 squat and 500 dead is strong.
that way i feel good about myself.. everything after that.. is fucking Extra strong. and I am that too weee.. I love my strong ass self..

 

[Illuminati]

Best Lifts:
Squat 500 Bench 440 Dead 545
Total 1485, @ 205

 

[Topside]

PRs
squat: 275
bench: 225
dead: 305
total: 805 @154

 

[rbtrout]

I just started doing deads, so I haven't built it up too much yet.
Dead - 300
Squat - 400
Bench - 275 - my weakest part
975 @ 215

 

[Veretta9]

Bench=255
Squat=350
Deadlift=405

1010@198

 

[TheOak84]

bench 385
squat 405
dead 455

1245 for me

 

[Scotsman]

My goal is to top 1,900 in comp within the next year.

Cheers,
Scotsman

 

[Dieselgoku23]

405 bench
405 squatt( I stopped squatting for a long time after tore hamstring and later pulled back) but previous best 560lbs that doesnt count was 2 years ago
315 power clean so 1115lbs for me. Age 22 at 249lbs

 

[Guinness5.0]

maybe anything over 1100 is just a stud.. and i am guessing he is seeing how many are studds. and how many are close to him..
i think anything after 300 bench 400 squat and 500 dead is strong.
that way i feel good about myself.. everything after that.. is fucking Extra strong. and I am that too weee.. I love my strong ass self..

very true. Still, bros like Scotsman make 1100 seem like a place to start. That's all I meant

For the record:
Bench 350x1
DL 455x3
Squat 365x8 (Closest to 1rm I've done)

All at ~250

 

[wannabebig1]

bench 325
dead 465
squat 315

1105 at 190 lbs

 

[tgriff]

Yeah that is why I just put 1100+...I will edit it for the BEASTS' around here though...

 

[hardrock]

Bench- 330 (weak)
Squat- 455
dead- Never max, but do sets of 8 @ 315, so I'd guess over 400.

Total- 1185

And I'm a puss by todays standards.

 

[Tweakle]

405 bench, 605 squat, 675 dead.. all just gym lifts.

I know I'd be 1800ish if I took 6 months to get into equipped lifting, but I don't see the point if you're not competing

i think anything after 300 bench 400 squat and 500 dead is strong.

yeah, I agree, for a natural those are respectable lifts. For a juicer they're uh... not so good. 455-495 bench. 545-585 squat, 635-700 dead is more like it, altho with the lack of focus on progressive poundages and heavy lifting and emphasis on drugs almost no-one outside of powerlifters will ever see over those numbers.

 

[caseygabriel]

Bench - 365
Squat - 405
Deadlift - 455

1225 @ 264

 

[Illuminati]

405 bench, 605 squat, 675 dead.. all just gym lifts.

I know I'd be 1800ish if I took 6 months to get into equipped lifting, but I don't see the point if you're not competing



yeah, I agree, for a natural those are respectable lifts. For a juicer they're uh... not so good. 455-495 bench. 545-585 squat, 635-700 dead is more like it, altho with the lack of focus on progressive poundages and heavy lifting and emphasis on drugs almost no-one outside of powerlifters will ever see over those numbers.

do you PL or BB?

 

[EnderJE]

See sig. I'm a weak bastard.

 

[Illuminati]

See sig. I'm a weak bastard.

strength is relative. who much do you weigh?

 

[b fold the truth]

Best Bench: about 431 COMPLETELY RAW
Best Squat: 800 (664 COMPLETELY RAW)
Best Dead: 730 COMPLETELY RAW

Total: 1825 (with the raw squat)
Total: 1961 with suited squat (can suited squat much more now I believe)
All gym lifts
275-290 body weight

B True

 

[wnt2bBeast]

2,000+ is my goal
BW 260ish..it was supposed to be 240's lol

anyway i plan on competing so i use equipment..all my gear is on the loose side..i get inot everything by myself without a problem..

not really sure of my raw lifts since they dont mean anything if youre going to use equipment..I would never try to squat as wide as i do WITHOUT wearing briefs..

Squat hit a box PR today of 565 belt/briefs only..i get an 80 lb carry over to my free squat using the same gear..that puts my at 630-650 in briefs..I am hoping to hit 800 in my first comp or within a few months

Bench- Ive hit 525 without jacking up my shirt and my form just completely sucks..ironing out my set up will put me in the high 5's very easily

My deadlift completely sucks ass lol-but im working on it and its coming around..pulled 535 off 2" block a few weeks ago..I train my dead completely raw..occasionally i may throw a belt on my heavier sets..but thats the only gear i ever use other than chalk

I ma all natty and have not touched any super supps in well over a year and i never used heavy ever..

To me Westside has been a godsend..I have never had results like this from any other rotuine!!!!!!