To settle this sexy stuff...

[Nimrod25]

Fuck your chest is incredible, whats your routine.

 

[Big Brother Val]

chest looks massive though bro.

Thanks... but my arms look like toothpicks with tatoos.

I PROMISE they are bigger than that now... hell... I thought they were bigger than that then.

 

[littleflex]

damn dude I want my pecs to be that big!

 

[Big Brother Val]

Fuck your chest is incredible, whats your routine.

Pretty basic:

4 sets flat dumbell press
4 sets incline press Machine or Barbell
4 sets peckdeck, higher grip to hit the upper chest harder.

Sometimes I'll replace the pec dec with the "Wide Chest" Hammer Strength Machine.

I never "max out"... for one, my shoulder wouldn't let me... and for two, I prefer reps at the 4 or more range.

Most sets hit around the 6-10 range. All with perfect form.

But I really promise my arms are bigger than that.

 

[JustinM]

chest looks massive though bro.

i was just gonna say that, you look like you have a huge chest

peace

 

[Nimrod25]

Heres an old pic, pre-summer. Chest is better now, but still fucking lagging, arms aint bad though.

 

[Big Brother Val]

Damn, Nimrod. Lookin' damn good there.

Here's a photo (if it works) that most have seen, but my arms don't look as tiny:

 

[Big Brother Val]

I was 6'2", 208 at the time. Not sure on BF.

What're your stats?

 

[Nimrod25]

5ft 6 186lbs about 10% there.

I broke 200 recently, now around 197 same bf.

 

[PliftersGenitals]

You guys have no chance if the guy I am attached to enters.