To eat or not to eat...

[Juliana]

Is it better to eat dinner before you work out or after? Or does it not matter at all?
Thanx

 

[b fold the truth]

Ummmmmmm....I do both...

B True

 

[TheProject]

Ummmmmmm....I do both...

B True

Yeah, listen to B, he's a mentor!

Seriously, I eat before and after as well.

 

[zackdarnell]

Good advice above. I usually eat about 1-1.5 hours pre-workout, then post-workout I have whey and dextrose/maltodextrin in water, then eat another meal about 30-45 minutes after that.

 

[gymtime]

Good advice above. I usually eat about 1-1.5 hours pre-workout, then post-workout I have whey and dextrose/maltodextrin in water, then eat another meal about 30-45 minutes after that.

Exactamundo.

 

[circusgirl]

Just don't eat your dinner while in the gym, it's distracting to have to remove peas, rice and bits of tuna or whatever from the bench before lifting

 

[FlexsGrl123]

Just don't eat your dinner while in the gym, it's distracting to have to remove peas, rice and bits of tuna or whatever from the bench before lifting

haha
Thanx everyone...
if i had some karma i would give...