coolcolj
New member
weight aorund 230+lbs, he looks lean, so he's probably quite tall
over 6 feet at least, Nicu Vlad is in the same class, came third in the Olympics behind Timur(gold) weighs 230lbs an is 6 feet 2 looks a bit more stocky than Timur. Botha re faily lean. So I'd say at least 6'2"
How wide is your grip? Mine is 3 inches one each side of the smooth, well I mark my thumb off the smooth. Any closer and my wrists would snap. Stretch out your triceps and lats regularly, and wrists off course. since I worked on my lat flexibility, it's been much easier.
over 6 feet at least, Nicu Vlad is in the same class, came third in the Olympics behind Timur(gold) weighs 230lbs an is 6 feet 2 looks a bit more stocky than Timur. Botha re faily lean. So I'd say at least 6'2"
How wide is your grip? Mine is 3 inches one each side of the smooth, well I mark my thumb off the smooth. Any closer and my wrists would snap. Stretch out your triceps and lats regularly, and wrists off course. since I worked on my lat flexibility, it's been much easier.