Time to go get a pro card - LOG

[insanityapproved]

Tren is in the 19 nor based family is it not?

yes but it is a completely different substance with completely different characteristics

 

[bader85]

I've been reading this thread from day one and just wanted to say thanks insanityapproved for taking the time out of your schedule to give very great insight into the bodybuilding world. I've learned a lot so far and your doing an awesome job. You definitely have inspired me to keep going.

 

[insanityapproved]

What u think insanity?
Age 25
Height 6'
Weight 234
Bf:13-15%

Past cycles
1) test c 500 a week
2) dbol 40mg. Test E 500mg
3) test & deca

I started when I was 21, so back then all there were was nolva& clomid for pct.

Lets get to it
Diet about 3200k tapering down per week
Starting May 14th
Sustanon 250. 0.75cc m/w/f. = 562.5mg. Weeks 1-12
Winstrol 9-12 50 mg
aromasin 12.5 mg e3d starting week 3-12
N2guard. 7 caps 9-12
*i might run winny 1-4 to jump start cycle or something else. What u guys think?

Hcgenerate weeks 7-9 4 caps per day
Weeks 10-12 2 caps per day
PCT
Forma. 13-18 5 pumps am/ 5 pumps pm
Unleashed 15-18
Post cycle15-18
Erase 15-18

My goal is to do acut due to my calorie deficit diet, I want to get down to about 220 10%bf
Cardio 4x a week
Workout 5x a week. Bodybuilding split

What you guys think after about 2 years from gear?

Leave the winny bro.

1-4 and 9-12 should be test prop 50mg ED
Other than that it seems quite OK but you didn't give enough details for me to be able to tell you more

 

[insanityapproved]

Lol bro you should make a thread that says "ask me questions here* so you don't clutter up your log here, or "any questions send me a PM" haha it really good to have someone like you on this board who takes the time to answer someone's questions, and the experience shows in your figure.

To be honest with you this was what I was planning this thread to be anyway

And yeah I def. didn't expect such a quick response from anyone... Anytime I log onto the forums I have like 15 PM's waiting lol.

 

[Gymhero24]

Leave the winny bro.

1-4 and 9-12 should be test prop 50mg ED
Other than that it seems quite OK but you didn't give enough details for me to be able to tell you more

What else would u like to know?
I will go with test prop and drop the winny
I have sustanon already on hand but everything else can be subject to change

 

[insanityapproved]

- macros for your diet
- supplementation
- some pics
- cardio and weights workout intensity, duration

 

[Gymhero24]

- macros for your diet
- supplementation
- some pics
- cardio and weights workout intensity, duration

I will post pics on Sunday

Macros
Workout days
3700cal, 335p/340c/110f

Non workout days
3100cal.265p/260c/110fats

Supplements
Mp combat powder
Fish oil
Taurine
Hawthorne berry
Xtend
Cytosport on workout days

-am fasting cardio 40 mins 65% heart rate. I will do this 4x a week depending on my days off, usually depends on what day
Split
Chest
Legs & abs
Shoulders & calves
Off
Back & abs
Arms & forearms
I workout 5 days a week but the days i workout or what I workout all depends on how I work.

Hope this helps

 

[insanityapproved]

did some "real" weights after a long time today Me and my good friend played this game we haven't done in a few years now lol so funny because I remember how we were doing it in college years all the time

If I would translate it into english it would be called something like "sissy pays dinner" lmao. So the one who gives up first at workout or the one who lifts less at most lifts pays dinner at the restaurant for both

I won again ofcourse We did squats and DL's. Topped squat @ 1x625 and deadlift @ 1x680.

But TBH I'm glad it's over .. If I did this more often my joints would be destroyed by now. But hey I did get a free 3lb steak

 

[Syringe]

Tired of that eat every 3 hour crap and its nice to see other people following other meal plans. I've yet to dive into IF myself but after doing a little reading I noticed that a very high protein intake is recommended. This is another thing I'm quite over atm and I feel it simply is not needed especially when running a very high amount of AAS.

Do you really feel its necessary for this specific diet plan insanity?

And do you count incomplete proteins from grains and such?

 

[insanityapproved]

Wrong buddy. High protein intake is even much more important when running AAS. It should be MUCH higher than when not running them.

I do count protein from all sources. It might be low in some aminos but it's still protein and has the same caloric value.