Tilapia = Amazing

[deysedlifdat]

Tilapia is Godly for fitness. Tuna gets kinda fishy after awhile, I really like Tilapia though.

 

[skrimp]

Grouper is not endangered and talapia are raised in some of the worst conditions you could imagine.

 

[ChrisUlrich]

How can there be such mixed responses about Tilapia?

I gotta try this fish thing. I thought Fish Oil would be enough. Apparently I was wrong!

Any other options other than Tilapia that body builders eat, typically?

 

[useakme]

Most fish are an excellent source of protein, vitamins and low fat - its all how you cook it that matters. Use olive oil to pan fry it or back it in the oven. Fresh herbs (or dry), some fresh garlic, salt/pepper and that's all you need. Add a bit of butter if you want more flavour, but really that's all you need. If your fish smells fishy then it's old - get as fresh as you can and you won't smell it.

 

[obiwan9962]

a lower fat alternative is to steam it, I love Pacific salmon (any kind). I love to put lemongrass/ginger, lime leaves, garlic, and chilis in the steaming liquid. hit it with some soy, green onions and lime juice!

 

[buy pt 141]

Try grilling it wrapped in bananana leaves

 

[donnamarie]

i could"nt agree more
Tilapia is a great source of real protien and delicious tasting
also seabass is great as well good source of protien as well as
all fish oils the body needs