Thoughts on comeback diet?

[JonStevens]

[FONT=&quot]Meal 1 - 3 whole eggs, 3 egg whites, 2 packets of oats (about a cup)[/FONT]
[FONT=&quot]Meal 2 - 1 scoop protein in water[/FONT]
[FONT=&quot]Meal 3 - 6-10 oz ground beef, 1 cup rice, 1 apple[/FONT]
[FONT=&quot]Meal 4 - 2 packets oatmeal, 2 scoops protein[/FONT]
[FONT=&quot]LIFT.[/FONT]
[FONT=&quot]Meal 5 - full serving of torrent, do cardio, 1 scoop peanut butter[/FONT]
[FONT=&quot]Meal 6 - 6-10 oz chicken breast, 1 cup rice[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]I'm 5'7, 210 lbs[/FONT]
[FONT=&quot]looking to cut fat[/FONT]
[FONT=&quot]build muscle[/FONT]
[FONT=&quot]build strength[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]switching from powerlifting to bodybuilding.[/FONT]
[FONT=&quot]my diet has been absolute shit until now.[/FONT]
[FONT=&quot]seriously, mcdonalds and frozen food most days.[/FONT]
[FONT=&quot]so this is rough for me to do, and any feedback would be very much appreciated.[/FONT]

 

[P0N]

You don't need to eat eight times a day, and you probably want to avoid eating late

 

[SteveMobsterG]

If you've been in shape before do the diet that worked before.

 

[stevesmi]

where are your veggies and watery fruits?

i mean i have seen worse diets but this thing in bodybuilding where people are scared to eat produce is actually extremely unhealthy.

i interviewed Frank Zane on my podcast and he never ate that many meals a day or avoided produce. just saying. i understand though today everyone wants to look like rich piana (like he LOOKED atleast) but is that really bodybuilding? just saying