this diet look complete?

[MrMakaveli]

makes sense I can up it to 5 times a week max on top of training,which should help

Ive made up a new diet plan of 1630cals that I think will work,I just combined aspects of onereps diet he posted with mine and this is the outcome

1 1/3 cup oatmeal,2tbsp pb
2 1 can tuna,1/2 cup rice
3 1 can tuna 1 egg,1/2 sweet potato,or reg potato
4 chicken breast,1.5 cups of mixed veggies
5 turkey sandwhich on multi grain
postworkout,about 12am- 1 can tuna,1 egg,2tbsp pb

better?

*sighs*

Meal 1- Mixing carbs and fats..breaking perhaps one of the most important rules of fat-loss
Meals 2-5 - GET YOUR PROTEIN UP!!!! AHH!
1. Test isnt as anti-catabolic IMHO as everyone would like to belive, it increases both turnover and degredation and having less than 1g per pound of bodyweight while dieting is NEVER A GOOD IDEA.
2. 16xx calories - 400 (from cardio ) 1200 calories with less than 140g of protein. Look at PSMF studies at these calorie levels and note that where protein was low, majority of muscle loss was from muscle.

Why are your carbs so high? Add in R-ALA if you insist on having so many carbs (note that AAS fuckins with insulin sensitivty and if your naturally chubby, it is probably already bad)

 

[JKurz1]

PB and oats are a EXCELLENT bulking food..........

 

[theoak01]

I believe thats the meal onerep is using for his first meal and he is under 4 weeks out from a show,but that meal has more a less been replaced with a turkey wrap,I have also changed my post workout meal to a shake with 50g dextrose and I have added flax to veggies and such,also meal 5 has been switched up to 8 egg whites and 1/3 cup oatmeal

 

[JKurz1]

SO WHAT does your full day look like now?

 

[theoak01]

1 turkey wrap with lettuce and diana sauce
2 1 can tuna,1/2 cup rice 1tbsp flax
3 1 can tuna ,1/2 sweet potato,or reg potato
4 chicken breast,1.5 cups of mixed veggies 2 tbsp flax
5 8 egg whites 1/3 cup of oatmeal
postworkout 1 scoop of whey with 2 tbsp flax 50g dextrose,starting today once I get it,in water

fyre from ology has helped me out and I may aquire her services as I get ready for the show I want to do in november

 

[wtlftr]

might as well hit 12 eggs on meal number 5. I mean what is a few more?

 

[theoak01]

could do that but not sure if I could stomach all that egg

 

[wtlftr]

It is only 4 more. Right now you might need some more protein. Aren't you under 125 grams, by my calculations.

 

[theoak01]

I had thought closer to 140,which has been working fine with no catabolism,and I think Ive added muscle since I havent lost weight ,which makes no sense with all the cardio Ive been doing

 

[wtlftr]

keep up what is working. I must be off on your portion size. Remember, calories in verse calories expended equal fat loss.