Please Scroll Down to See Forums Below
this diet look complete?
- Thread starter theoak01
- Start date
heregothere
New member
looks good man. one suggestion: you said that price was a concern - you can alternate flax oil with natty peanut butter or almonds - it's cheaper and will give you some variety (which is important for keeping you sane while cutting).
keep us updated.
keep us updated.
chewyxrage
New member
^right......................we all love our natty pb!!! personally it's rare that I don't eat 2 jars a week (while bulking!).
but as someone informed me a little while ago....the protein in PB isn't a complete protein.....so just keep that in mind.
but as someone informed me a little while ago....the protein in PB isn't a complete protein.....so just keep that in mind.
onerepmaximum
New member
I'm beginning to think that you own stock in a peanut farm, bro.JKurz1 said:
MrMakaveli
New member
Not to jump into this thread late but comments:
1. Tell me PB != Peant Butter. Oatmeal and Peanut Butter as a meal? Especially after cardio? Very unwise.
2. Your on gear, unless those cans of Tuna are HUGE, why is your protein so low?!
3. Protein+Fats postworkout (Yes I read the post that said minimal amoutns of insulin is needed to effect amino uptake) but seriously, this is the one time your body is going to use those carbs correctly, why are you having fat-post workout so late as well (Fat+Sleep+Starving muscles = Not so good idea)
4. 140 grams of protein? WHY IN GOD'S NAME?!?
1. Tell me PB != Peant Butter. Oatmeal and Peanut Butter as a meal? Especially after cardio? Very unwise.
2. Your on gear, unless those cans of Tuna are HUGE, why is your protein so low?!
3. Protein+Fats postworkout (Yes I read the post that said minimal amoutns of insulin is needed to effect amino uptake) but seriously, this is the one time your body is going to use those carbs correctly, why are you having fat-post workout so late as well (Fat+Sleep+Starving muscles = Not so good idea)
4. 140 grams of protein? WHY IN GOD'S NAME?!?
theoak01
New member
natty pb has more protein then regular,11g for 2 tbsp,and the oats are my carbs to start the day,I do all my working out at night so I have been having a small meal,Ive mixed it up and have been having whoe wheat wraps which are a nice treat
as for low protein intake,Im actually up 5 lbs since I started the diet but it could have been muscle I lost trying to diet without aas between x-mas and the cycle,but I do believe I look better,more seperation in my shoulders and pec/delt seperation,small progress in the abs,
but I figure I am doing cardio burning just over 400cals 5 times a week,thats about half a pound a week or more,yet the results dont seem to be there
any suggestions why
as for low protein intake,Im actually up 5 lbs since I started the diet but it could have been muscle I lost trying to diet without aas between x-mas and the cycle,but I do believe I look better,more seperation in my shoulders and pec/delt seperation,small progress in the abs,
but I figure I am doing cardio burning just over 400cals 5 times a week,thats about half a pound a week or more,yet the results dont seem to be there
any suggestions why
