this diet look complete?

[ProtienFiend]

id drop the carbs a little... especially the rice.... the bread should be ok PW... no shakes?

add more fat/protien

 

[chewyxrage]

anyone else think that 5-7 days of cardio on that low of calories will be causing some catabolism?

 

[anthrax]

anyone else think that 5-7 days of cardio on that low of calories will be causing some catabolism?

It will
But if you want to cut quickly you'll have to lose some lean mass/muscle along with fat

 

[onerepmaximum]

anyone else think that 5-7 days of cardio on that low of calories will be causing some catabolism?

I believe that if you do cardio for about 45-60 minutes and not much more, you will be ok. Your body will choose to catabolize muscle over fat, until you reach a certain point.

 

[Millie]

Guys, he said in his first post that he is running 100mg of prop eod for 6 weeks, which will minimize catabolism. Regardless, I still think that 7 days cardio is overkill. He should be fine with 5.

Oak, your revised diets is much better, however you are still lacking EFA's. Except for the PB, there aren't any other fat sources in the diet. Replace the morning PB with egg whites and add a couple of tablespoons of flax or UDO's in your meals, e.g. with the mixed veggies.

 

[theoak01]

thanks guys,Onerep,Ive been doing the powder with oatmeal lately,and your right its great

Ill add in more efa's for sure,gonna grab some flax today,do you think liquid is better than pills? I assume so,and probably cheaper

and I have added deviled eggs to the mix 2-3 times a day

as for my cardio Ill stay with the time I am(30mins) for now since my knee is a bit tender,but may up it to 45 once it gets better,and 5 days a week is all I can fit in schedule wise,anymore I think is overkill aswell,Im trying to save as much lbm as possible

thanks again guys

 

[chewyxrage]

Ill add in more efa's for sure,gonna grab some flax today,do you think liquid is better than pills? I assume so,and probably cheaper

Most definately get the liquid.

It takes way too many capsules to equal a decent amount. I made the mistake of the buy the pills at first.....I still got 'em. The little bottle of flax oil isn't very expensive and it last quite a long time....for me anyway.

 

[theoak01]

how long does it stay good if I keep it in the fridge?

 

[Millie]

If you keep it in the fridge it's good for 2-3 months, maybe even more.

 

[anthrax]

how long does it stay good if I keep it in the fridge?

It should be written on the label

Otherwise, just smell it
If it stinks then it got rancid => throw it away