Hi guys,
We had our Nationals last weekend. While warming up, I could see that the referees were very strict and were failing the guys in the first flight left, right and centre, mainly on depth. I decided to lower my opener from the planned 710lb down to 682lb just to make absolutely sure to get it, even though I've done a 710lb for a double in the gym the week before.
Anyhow, first lift was kinda difficult as the weight was too light to get down low and I had to work hard to get deep enough. Shot up like nothing, though. On the second lift I took 710lb, and performed what felt like a terrific squat. Weight was nice and light and depth felt excellent. I could not believe my eyes when I got up to see two red lights! The side referee said that he failed me on depth! While walking off-stage, someone showed me a pic taken with a digital cam of this squat and it looked almost TOO deep.
I decided to stay on this weight for my third attempt, even though it was very light and I was originally planning to do 740lb-ish on my third attempt. Lift felt pretty much like the previous one, except I went even deeper! This is where I messed up, because I was so deep that the bar rolled down on my back a little bit and when locking out, I had to stand leaning forward somewhat to prevent it from falling down, and got failed again.
What a disappointment. Here's some pics taken at the meet. Please tell me what you guys think of my squat depth. It's the last picture on the page. Would you have passed this lift? Its a pity that the picture was not taken one second earlier, as I was about two inches deeper than this. I've got a video that shows it clearly.
Please let me know if the geocities webpage works...
http://geocities.com/grootarno/index.htm
We had our Nationals last weekend. While warming up, I could see that the referees were very strict and were failing the guys in the first flight left, right and centre, mainly on depth. I decided to lower my opener from the planned 710lb down to 682lb just to make absolutely sure to get it, even though I've done a 710lb for a double in the gym the week before.
Anyhow, first lift was kinda difficult as the weight was too light to get down low and I had to work hard to get deep enough. Shot up like nothing, though. On the second lift I took 710lb, and performed what felt like a terrific squat. Weight was nice and light and depth felt excellent. I could not believe my eyes when I got up to see two red lights! The side referee said that he failed me on depth! While walking off-stage, someone showed me a pic taken with a digital cam of this squat and it looked almost TOO deep.
I decided to stay on this weight for my third attempt, even though it was very light and I was originally planning to do 740lb-ish on my third attempt. Lift felt pretty much like the previous one, except I went even deeper! This is where I messed up, because I was so deep that the bar rolled down on my back a little bit and when locking out, I had to stand leaning forward somewhat to prevent it from falling down, and got failed again.
What a disappointment. Here's some pics taken at the meet. Please tell me what you guys think of my squat depth. It's the last picture on the page. Would you have passed this lift? Its a pity that the picture was not taken one second earlier, as I was about two inches deeper than this. I've got a video that shows it clearly.
Please let me know if the geocities webpage works...
http://geocities.com/grootarno/index.htm