The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Tha One CrumCake]

PM box is cleared now.

btw, what does RL stand for?

p60, He was talking to me.

RL = Rupturing Ligaments

 

[killa in manila]

Can I please have your email? I kinda need your help.

p60, He was talking to me.

RL = Rupturing Ligaments

 

[Tha One CrumCake]

[email protected]

Break it down:

Protein 1.5 - 2g per lb bodyweight
Carbs No more than 100 Grams, closer to 50 the better.
Fat No more than 80 grams (UNSATURATED!), closer to 60-70 the better.


First 3 meals . Pro/Carbs
Last 3 meals. Pro/Fat

Good Luck.

 

[killa in manila]

I keep getting the email I sent you back. Are you sure its
[email protected]? Thanks!

[email protected]

Break it down:

Protein 1.5 - 2g per lb bodyweight
Carbs No more than 100 Grams, closer to 50 the better.
Fat No more than 80 grams (UNSATURATED!), closer to 60-70 the better.


First 3 meals . Pro/Carbs
Last 3 meals. Pro/Fat

Good Luck.

 

[Tha One CrumCake]

Turbo pete? I got your email.

 

[Monito]

CrumCake,

Awesome program...I'll start it tomorrow (I Had some carbs for breakfast already)

I have a question about the kcal consumption. If I don't take a protein shake or food of about 800 kcal after my aerobics, I'll loose a lot of weight quickly. I weight 175lbs and have 12% body fat, but if I don't eat at least my 2300+800kal, I loose a lot of weight and look very skinny (sick). What should I do? I have been able to keep my weight and body fat at the same, but haven't lost any more body fat.

Should I keep my diet to 3100kcal?

Here is what I had plan

Protein: 400g
Fats: 150g
Carbos: 40g

This is about 3100 kcal.

I run 70 minutes 3 times/week (M-W-F)
I lift heavy (whole body) 2 times/week (T-TH)

Please give me your opinion,

Thank you,

Monito

 

[Tha One CrumCake]

Do 400 P, 100 F, 40-70 C

Looks good. You won't lose Muscle....if you "think" your losing muscle add a lil more protein and fat.

 

[D00fy]

il probably start this diet also

gonna do 250protein,60carbs about(OATMEAL),about 80fat from lean cuts of steak and natty pb,also olive oil

weight about 160ish

 

[gymrat]

il probably start this diet also

gonna do 250protein,60carbs about(OATMEAL),about 80fat from lean cuts of steak and natty pb,also olive oil

weight about 160ish

I know you would Join the Crum-side.

 

[D00fy]

hehe yah,im stealing your diet but i was wondering can i use oatmeal as my carb source for first 3meals of the day? about 60carbs since oatbran has 21gram per 1/3serving ?