The Ultimate Diet to Get Ripped while Maintaing Muscle.

[KISAWA]

Hey, just an update!!
So far I 'm doing great!! This diet rocks!! I don't weight myself but I lost 1 size and my (future) husband noticed it!!
I felt tired first 2 days and I've been on it for almost 2 weeks!!

You gotta give it a try!
I don't compete but I will get married in Vegas in 2 weeks and want to look great!!
Want to lose 2 more pounds and that's it!!
Cardio 5 days a weeks , weight (heavy 10 reps) 3, 4 X week!!

After my vacation I'll follow the modified version to maintain my weight!

 

[bmjaa]

Sticky Status?

Why isn't this a sticky???????

 

[Tha One CrumCake]

Guys, I have a question:

1. They say after awhile on the original, your carb cravings drop, and the diet becomes pretty easy to stick to. Is this true? Is this easier to stick to than a diet with carbs?

2. The mod diet includes 3 meals of carbs, and 3 meals without. Since you are always feeding on at least some carbs during the day, do you still crave them all the time? Or does your body eventually stop asking you for carbs in the evening too?

1. Yes and No.
2. Who gives a fuck what your body is asking for.

Summary: This ain't no pie eating contest man. It's not easy, either way. Face it, Cutting up is hard. There is no easy way around it. You do your shit like a man, and suck it up.

Carb cravings will be there when you are on a low carb diet.
Fat cravings will be there when you are on a low fat diet.
Protein cravings will be there when you are on a low protein diet.
Taco cravings will be there when you are on a no taco diet.
Pussy cravings will be there when you are on a no sex diet.
Ciggarette cravings will be there when you are on a no smoking diet.
Water cravings will be there when you are on a no water diet.
Popsicle cravings will be there when you are on a no popsicle diet.
Oxygen cravings will be there when you are on a no popsicle diet.

Deal with it.

Last time I said "Deal with it", you went on to want answers and an explanation on what "dealing" with it is.

There is no fucking answer. There is no fucking explanation.

There is only Doing it, and Not Doing it.

I'm tired of everyone sending me private messages and e-mails, asking me for an "Easy" way to lose their blubber.

You want the Truth.

There is no Easy way. If there was an Easy way, Richard Simmons would have his six pack of abs already, Ricky Lake wouldn't be such a fat slob, and vegetarians would all eat meat.

Once again, There is no Easy way.

The easy way is Shutting the fuck up and ...

"Dealing" with it.

Good luck.

 

[rez]

1. Yes and No.
2. Who gives a fuck what your body is asking for.

Summary: This ain't no pie eating contest man. It's not easy, either way. Face it, Cutting up is hard. There is no easy way around it. You do your shit like a man, and suck it up.

Carb cravings will be there when you are on a low carb diet.
Fat cravings will be there when you are on a low fat diet.
Protein cravings will be there when you are on a low protein diet.
Taco cravings will be there when you are on a no taco diet.
Pussy cravings will be there when you are on a no sex diet.
Ciggarette cravings will be there when you are on a no smoking diet.
Water cravings will be there when you are on a no water diet.
Popsicle cravings will be there when you are on a no popsicle diet.
Oxygen cravings will be there when you are on a no popsicle diet.

Deal with it.

Last time I said "Deal with it", you went on to want answers and an explanation on what "dealing" with it is.

There is no fucking answer. There is no fucking explanation.

There is only Doing it, and Not Doing it.

I'm tired of everyone sending me private messages and e-mails, asking me for an "Easy" way to lose their blubber.

You want the Truth.

There is no Easy way. If there was an Easy way, Richard Simmons would have his six pack of abs already, Ricky Lake wouldn't be such a fat slob, and vegetarians would all eat meat.

Once again, There is no Easy way.

The easy way is Shutting the fuck up and ...

"Dealing" with it.

Good luck.

as they say in america..u r da bomb!

haha rez is try-hard usa.

oi crum m8 did u end up cing my pics on the women's board?

 

[Aussie Juga naught]

This is one long ass post...

 

[MohawkMuscle]

haha remember NJStacked???
He put up a diet and got tons of emails! It was already explained in the first post..

HAHAH

Just do it!

Im enjoying and never crave carbs!

 

[Tha One CrumCake]

Don't get me wrong, I don't mind getting e-mails or pms, but damn, make sure you read the program and you are WILLING to do it.

 

[Toshendin]

okay...I've decided that I'm goin to try your Modified diet.

"Meal 1) 3 servings Whey/ Oatmeal
Meal 2) 2 Chicken Breasts/ Rice Bowl
Meal 3) (Post workout) 2 servings Whey/ Glass O.J.
Meal 4) Lean Steak/ Veggies
Meal 5) Tuna/Safflower mayo (Full fat)/ mixed w/ onions etc.
Meal 6) 3 servings of Whey/ 2 Tablespoons Flax Oil. "

My question:
I'm 14 years old, 160-165lbs, 5'10 roughly 16-18% bf (I believe). In order to LOSE fat, you must run a calorie deficet? Correct? So my question is, how many calories is the above sample diet, and how much would be ideal for my bodyweight? Should I stick with what's above, or modify it somehow to fit my caloric intake needs?

(I read up to Page 13 and I couldn't read any further cause my eyes hurt.)

 

[Toshendin]

Bumpity Bump Bump

 

[azod]

Maintianing

Crum,

I just came a nice cycle of fina/prop/winnie along with your cutting diet I have never looked and felt better. Though I do not compete I was asked numerous times was I getting ready for a competition. I am currently at 223 lbs, 6', body fat I estimate around 7-8%, maybe.
What kind of diet do you recommend now that I will be off for 7-8 weeks in order to keep strength and physical appearance. I understand that I will not be as cut but I do not want to put on any body fat. I am currently doing 40 minutes of cardio 4 times a week.