The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Tha One CrumCake]

I think we all should hook up Gymtime with some good K. He really busted his ass and did a lot of bitching to get this thread back.

Nice job bro.


Thanks Mr. Skywalker for bringing in back.

 

[MattTheSkywalker]

Right is right. Sometimes it is better to ask forgiveness than permission. Now I will go to the mod board and explain this.

 

[Tha One CrumCake]

Right is right. Sometimes it is better to ask forgiveness than permission. Now I will go to the mod board and explain this.

You're righteous man. Good things will come your way.

 

[Tha One CrumCake]

Psi, I buy Eas simply whey from dpsnutrition.com, it's about 25 bucks for a bunch of servings. Dieting is more expensive than Bulking for me...weird I know.

You can still do it , just lower the amount of protein, for example, eat 40 grams , 2 x a day, instead of 60 grams, 3 x a day. That should cut costs a lot.

Do a search, you might find a person or a company who is willing to take cash. Look through the back of muscle magazines, a lot of the owners of the companies that advertise don't really give a fuck. And remember to bargain and say "remember I'm paying straight cash".

Most will hook it up.

 

[Tha One CrumCake]

Six pack, you're diet looks really good bro, Just increase the protein if you are over 180lbs or so.

Good job though. Good luck.

 

[6 Pack Man]

Thanks for replying back. I'm only 168 pounds, so the protein should be good. I've been on the diet for a week, and one of the better cutting diets I've been on. I can already see what little fat I have on me disappearing.

 

[Monito]

Crum Cake,

I'm starting to loose wait again and my body fat is starting to go up. I added 250-300 more kcal to my diet and my weight is going down and body fat % its going up.

M, TH I work out 90 minutes (about 600 kcal)
TWF Abs (about 100 kcal)
and I run slow 12 minutes/mile for 60 minutes
(about 625 kcal)

I need about 2250 kcal to maintain my weight

Here is my food intake:

1: 7:AM after workout 5 servings of Flax oil, Whey and half of the Vitamins that you suggested
120g Prot
8g Fat
16g Carb
600Kcal

Flax 14g Fat
132 kcal

2: Snack: 9:00 AM Oats Quaker 1/2 cup
5g Prot
3g Fat
27g Carbs
150 kcal

3: Snack: 11 AM Oats Quaker 1/2 cup
5g Prot
3g Fat
27g Carbs
150 kcal

4: Lunch 1:00 PM
14 oz Pork Loin Chop (Fat Trimmed Grilled)
127g Prot
32g Fat
0g Carb
800 kcal

5: Snack 3:00 pm or
Salad Caesar (sometimes) 3 whole eggs
10.5g Prot 18g prot
33.4g Fat 16.8g Fat
14.8g Carbs 0g Carbs
390 kcal 237kcal

6: Snack Whey 3 servings (88.2g)
63g Prot
7.5g Fat
9g Carbs
360kcal


7: Dinner (Other half of the Vitamins)
Roast Sirloin Tip Lean or similar
133g Prot
30g fat
0g Carb
850 kcal

480g Prot
131g Fat
70g Carbs

Ratios:
57% Prot
35% Fat
8% Carbs


Total is about 3400 kcal
I burned about 3000 kcal

I would like to add in my morning snacks

2: Snack 1 Cup of rice + 1/2 a cup of kidney beans
12g Prot
1g Fat
75g Carbs
365 kcal
3: Snack 2 Cup of rice + 1/2 a cup of kidney beans
12g Prot
1g Fat
75g Carbs
365 kcal
5: Snack Whey only

And remove the oatmeals is that too much carbs?

New Ratios:
56% Prot
22% Fat
22% Carbs

What do you thing????

Thanks in advance,

Monito

 

[JG1]

My 8th day on this diet and I'm down 5lbs!. And this is after my carb up day yesterday! I feel a hell of a lot leaner, and I'm never hungry. I guess the 36oz/day of steak and salmon have been keeping my hunger at bay .

 

[FullCircle]

My 8th day on this diet and I'm down 5lbs!. And this is after my carb up day yesterday! I feel a hell of a lot leaner, and I'm never hungry. I guess the 36oz/day of steak and salmon have been keeping my hunger at bay .

Told you man Melts off like butter. Can't wait till my chunky ass is in a position to start again....

Laterz

 

[Tha One CrumCake]

Yo P. lol, I saw your response to the RC people.

Nice job.

I honestly can't respond there, The very second someone starts to defend one of their idiotic views, I would go ballistic on them and get banned.