The Real Secrets of Bodybuilding

[bignate73]

The "Parrillo dead lift" - hmmm, sounds suspiciously like a Romanian Dead Lift (RDL).

parillo discovered romania....didnt you know?

 

[bilat]

Can anyone describe how to do the side crunch differently? I'm confused as hell.

 

[JJFigure]

The standing side crunch? Basically, you stand with hands behind head, raise your LEFT knee as high as you can and try to hit your knee with your RIGHT elbow. Do this as an alternating movement - right elbow to left knee, left elbow to right knee.

You can do the movement lying on the floor too, but by standing, you're working against gravity.

 

[bilat]

thanks JJ

 

[skaman607]

what are some rear delt exercises?

 

[satchboogie]

absolutely flawless!

 

[bilat]

Bump... really good article.

Whenever I do reverse crunches I don't feel them that much, am I just doing them wrong?

 

[louden_swain]

Thats a long read. . .

Here are the specifics of bodybuilding:

1. train
2. eat
3. rest

 

[revexrevex]

unfortunately "train" is not that simple

 

[louden_swain]

unfortunately "train" is not that simple

Thats the problem. . . people do not make it simple.