The Last Ten Pounds!

[rez]

i have been on a ckd for about 6 months, and it is getting more frustrating to keep my bf% so low. i dont measure bf%, only judge by my clothes, and my pants are a little tighter than they were in summer...i just feel bloated in winter.

i am now trying to tweak my ckd, with smaller portions and only 1/2 day carb-up w clean carbs.

i didnt lose much 'weight' on ckd - so dont worry about that; but everyone told me how much weight ide lost - meaning bf%.
so like everyone else, consentrate on how u feel/look rather than weigh yourself.

 

[flexygrl]

Mrs. P and Spatts,

I will probably switch meals 3 and 4 during the week to be a bit earlier..well generally I have my last meal at around 7:30.


Anyway, meal 4 was after the gym. What would be the ideal meal breakdown, as far as time goes?