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oso0960
New member
Awesome bro. Looking forward to it.
the.gladiator1987's 12 week 5x5 log
- Thread starter the.gladiator1987
- Start date
Awesome bro. Looking forward to it.
thx oso. I get internet on the 31st so thats when ill be updating everyday again.
weighed 210 with clothes! haha and after a meal but fuck it. Im not working out till tmr. Just started my beastdrol/dieselbolan. 2 caps beast/1 cap diesel. I know Joe D has had good results with just 1 each.
weighed 210 with clothes! haha and after a meal but fuck it. Im not working out till tmr. Just started my beastdrol/dieselbolan. 2 caps beast/1 cap diesel. I know Joe D has had good results with just 1 each.
sup motha fuckas! jus got internet at my house . did maxes for football
bench-371x1
squat-397x3
power clean-245x2
bench-371x1
squat-397x3
power clean-245x2
Tblock1
New member
Holy shit! I thought your max was like 335x2 on bench!!!! Was that a solid touch and go max on the chest with no spotter touching it? Holy shit!!! 405x1 here you come
Holy shit! I thought your max was like 335x2 on bench!!!! Was that a solid touch and go max on the chest with no spotter touching it? Holy shit!!! 405x1 here you come
thx bud 405x1 is def the goal
it was a solid rep ill video it next time. no touch at all by my bro and it was 371 because 2 of the 45lb plates were actually 48lbs, my next goal is 385
strength is ridiculous bro. only thing that sucks is that im on track and running is a bitch, back pumps are bad but taurine helped that alot. no drug testing for junior college
