Please Scroll Down to See Forums Below holy shit man, curling 135x4, in 8 weeks deadlifting 530, db shoulder presses with the 95's and 145lb + BW x 5 for dips?! seems like only yesterday we were deadliftin like the same weight and you were a weak ass who curled in the squat rack haha. Your a strong dude now bro...
the.gladiator1987's 12 week 5x5 log
- Thread starter the.gladiator1987
- Start date
oso0960
New member
lol that's what I was thinking. I remember seeing his first benching video of like 245x5. I was thinking ok, he has a pretty strong bench but I still got him in the other lifts like squat/dead/row. Now it seems like the mother fucker is twice as strong as me in all the lifts haha. Good job bro!
haha thanks guys. Ever since I started training for strength with the 5x5 and then stayed consistent I have only gone up in strength. Im gonna post some videos soon and some pictures. I already got my squat vid up, Ill do my bench, row, OHP, dips and bb curl.
brandonp005
New member
videos are very inspirational..i love doing them
Ok heres some pics. I had to take them myself but heres a couple.
Front - http://i14.photobucket.com/albums/a316/hehateme00000/January2010003.jpg
Front/Side - http://i14.photobucket.com/albums/a316/hehateme00000/January2010004.jpg
Back - http://i14.photobucket.com/albums/a316/hehateme00000/January2010005.jpg
Bicep - http://i14.photobucket.com/albums/a316/hehateme00000/January2010015.jpg
Legs - http://i14.photobucket.com/albums/a316/hehateme00000/January2010022.jpg
Front - http://i14.photobucket.com/albums/a316/hehateme00000/January2010003.jpg
Front/Side - http://i14.photobucket.com/albums/a316/hehateme00000/January2010004.jpg
Back - http://i14.photobucket.com/albums/a316/hehateme00000/January2010005.jpg
Bicep - http://i14.photobucket.com/albums/a316/hehateme00000/January2010015.jpg
Legs - http://i14.photobucket.com/albums/a316/hehateme00000/January2010022.jpg
Thanks bro. I need to start cutting, I dont want to get much bigger. i have also been reading about being a better strong safety for football and basically I need to turn my strength into power. I had a football routine all set up but I talked ot the coach today and basically I gotta do what they do, and maybe I can add some stuff in. Im pretty sure its a basic push/pull weight lifting routine, with plyos 2x a week. Ill have to add my own endurance/sprinting in.
Day 46 - Chest
Bench:
135x12
205x8
246x6
295x5
225x14
DB Press:
60x12
70x10
90x8
120x4/2
DB Flyes:
30x12
40x10
50x6
Machine Press:
110x12
140x10
180x8
230x4/2
No PR's but I dropped the anadrol a week ago so Im gonna lose a little strength no getting around it. Still a good solid workout. I am gonna start turning my workouts into more power instead of max strength for football. So more explosive reps, and Ill start adding power cleans, push press, and jump squats.
Day 46 - Chest
Bench:
135x12
205x8
246x6
295x5
225x14
DB Press:
60x12
70x10
90x8
120x4/2
DB Flyes:
30x12
40x10
50x6
Machine Press:
110x12
140x10
180x8
230x4/2
No PR's but I dropped the anadrol a week ago so Im gonna lose a little strength no getting around it. Still a good solid workout. I am gonna start turning my workouts into more power instead of max strength for football. So more explosive reps, and Ill start adding power cleans, push press, and jump squats.
Yep haha 
Have had one for a while, helps keep me motivated for sure. Thx for subscribing
Have had one for a while, helps keep me motivated for sure. Thx for subscribing
