The best Weight Gainer??

[Rebelrocker]

Whats the best Weight gainer?? (supplement)

 

[diamonddiceclay]

eating protein

 

[Rebelrocker]

LOL!

 

[SoCAmuscle]

Whats the best Weight gainer??

Same shit you've heard many a time:

Mass food, insane training and sleep. Increase your food intake a BUNCH! Diet is 70%...

 

[javaguru]

A large pizza and a six pack of beer. If you want quality weight stick to clean foods. Basically, get your protein, essential fats and eat a lot of calories.

 

[FitnessFrk]

maltodextrin...best way to increase those carbs to where you need them to be when doing a 50/30/20.