the best exercise for woman's arms

[Ciara gogh]

Guys , I have good hardness in my body muscles in general except my arms, the muscles and skin are flaccid more so than other parts, specially on my upper arms.

I have been doing push ups but I don't see any progress, work out at home so what other exercises can I do for my upper arms?


Thank you all.

 

[stevesmi]

pushups and pull downs will work your triceps.. for biceps pullups and curls will work your biceps

but flabby arms cannot be spot treated.. if you have excess fat on your arms you need to simply lose body fat to tighten things up. it is the same concept as a fat person using the ab machine

 

[muskate]

The best exercises for triceps - skull crushers, over head tricep extensions, DB kick backs

The best exercises for arms - dumbbell bicep curls, hammer curls, barbell curls

You should be able to easily do those exercises at your home gym. All you will need is a set of adjustable dumbbells and a barbell with some free weights.

 

[Lev Butlerov]

In the end of the day, any exercises employing your arms will make them work and will add tone to your muscles. However, if fat is the issue, you will have to lose your overall fat in the body, since there is no such thing as local fat loss. Perhaps, the only good thing here would be the Yohimflame, as it can promote local fat loss.