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circusgirl
New member
Bench was over 40kg and much better form today. (I'd not been lowering the bar quite enough before this).
BTW, which muscles are recruited the most at the very bottom of the bench press, as this is my weakest point - seems like lats plus chest to me, yes?
BTW, which muscles are recruited the most at the very bottom of the bench press, as this is my weakest point - seems like lats plus chest to me, yes?
