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[Titties]

My Monday delight

Workout started with 3k walk with the missus for a warm up
Then to the kettle bell workout followed by a set of 3 bar curls 12.5kg.

Feeling great. Absolutely hate the humidity I’ve been getting before the storms in the afternoons here in QLD.

 

[the_alcatraz]

My Monday delight

Workout started with 3k walk with the missus for a warm up
Then to the kettle bell workout followed by a set of 3 bar curls 12.5kg.

Feeling great. Absolutely hate the humidity I’ve been getting before the storms in the afternoons here in QLD.View attachment 161731

gotta give it to @Sydney City supplements the vials look good bro

 

[Titties]

Last nights dinner after late day at work

 

[the_alcatraz]

Last nights dinner after late day at work View attachment 161868

change corn to some rice bro