Please Scroll Down to See Forums Below 
looks like a start bro
Approved Log Testosterone Sustanon Trenbolone hgh bpc tb injury repair LOG
- Thread starter Titties
- Start date
Don’t see all the hype over brisket. Long ass wait for it! Just give me a medium rib fillet steak any day
@Titties is say that kettlebell workout is no joke. I’ve seen him taking about it on his podcastLate update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
Update - digging the kettle bell workout. Have dedicated Monday’s to just arms. Curls (dumbbells and ezybar) also tri extensions and overhead extensions dumbbells.
After some advice on getting good endurance. I do sometimes feel I need way more air after abit lol I haven’t tried with any sort of pre workout or supplement if there is one let me know.
Will be jumping on the scales tomorrow morning so will update on my weight.
Been slack as fuck on getting meal pics mainly due to getting home around 10 every night after work, my phone is the last thing I wanna see after those days. I will pick up my act tho.
After some advice on getting good endurance. I do sometimes feel I need way more air after abit lol I haven’t tried with any sort of pre workout or supplement if there is one let me know.
Will be jumping on the scales tomorrow morning so will update on my weight.
Been slack as fuck on getting meal pics mainly due to getting home around 10 every night after work, my phone is the last thing I wanna see after those days. I will pick up my act tho.
Keep the kettlebell work in for conditioning and mix in 10–15 min intervals of swings or carries twice a week to boost endurance bro
For breathing and stamina, try 200 mg caffeine with 2–3 g beta-alanine pre workout that works
yea hit it bamThanks brother will do
Jumped on the scales I’m sitting at 87.5kg and happy with that. Another perfect touch down for the missus and me Got
20mg Reta pen
Mt2 pen
Anavar and the legend @Sydney City supplements threw me some deca and Mast
20mg Reta pen
Mt2 pen
Anavar and the legend @Sydney City supplements threw me some deca and Mast
good weight broJumped on the scales I’m sitting at 87.5kg and happy with that. Another perfect touch down for the missus and me Got
20mg Reta pen
Mt2 pen
Anavar and the legend @Sydney City supplements threw me some deca and Mast
View attachment 160878
the reta pen needs a box or lable
They come diy aswell so people can adjust the strengths themselves, they make it so easy bro
