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Approved Log Testosterone Masteron HGH Insulin Blast Cycle Log
- Thread starter koba
- Start date
Ef family love broPain from rapid muscle growth brother
2.5kg in one week, more if you take into account the fat loss also.
It's quite a quick amount of time without the body having had a chance to become accustomed too & accommodate the extra weight, the lower back stabilisers taking the brunt of the sudden extra weight from standing, moving, exercising etc
I am meant to be using Taurine but I'm pumped for cash being on disability pension due to the severity & functional impacts & impairment from my injuries.
Bodybuilding can become an expensive sport!
With Gym fee's, Ped's, Ancillaries, Medications, Food, Supplements & Coaching.
I am so thankful however for the support of Elite Fitness in helping me to achieve my Bodybuilding goals with a platform that provides comradeship & social interaction, Information, help & support & offering a Sponsorship program that provides an opportunity for financial assistance with Ped's through Sponsors such as Ironclad labs @IronHQ who Sponsor me & to who I am eternally grateful for also
always here to support you
KOBA@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 102kgs Fasted
● B.p today is 120/71 pulse 80
● Sleep 8hrs
COACH @SwccSPONSOR -IRONCLAD LABS @IronHQIRONCLAD LABS TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
SAY @Thoranosaurus_flex sent you for 10% off on your first order!For IRONCLAD LABS I am logging - Ironclad HGH 150i:u kit at 4i:u pdIronclad LANTUS 10i:u TdIronclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout TdIronclad T3 25mcg edItonclad T4 100mcg edIronclad METHYLENE BLUE 20mg TdIronclad 5-AMINO 1MQ 250mcg Pre/Post workoutIronclad RETATRUTIDE .5mg once per weekOTHER PEPS, PED'S & ANCILLARIESSwcc SwoleCarnitine injected I.M 600mg Preworkout● MOTS-C 2mg ed TD
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
️Training TodayUpper!
I'm really concentrating on dialing in with 100% focus & intensity on each & every single rep. Feeling for the exact muscle I'm working, zero in on the right alignment, the right angle. Pull or push with that muscle only & feeling that muscle only contract & extend through the full range of motion to the point of muscular failure on the last set of each exercise.
The type of T bar row that I'm doing is the chest supported Incline type.
It's not always possible to enter the exact exercise in Hevy App as sometimes the choice isn't listed.
Even though it is essential to list weights & reps from workout to workout to track progress, it is important to remember that the amount of resistance felt even with the same amount of weight used will vary from different machine to machine & from cable to cable types.
In regards to the amount of weight used from person to person in regards to hypertrophy training, strength varies greatly from person to person with some of the different factors that affect strength being the length of their arms & legs & their difference in body composition & their level of conditioning, the differences in nerve output to the muscles & their co-ordination & one of the most important main factors is their exercise form & range of motion.
A bodybuilder who take for example on the Incline Dumbell press, uses a weight so heavy that the main focus is on just getting the weight up no matter what without feeling for the target upper pec muscles pushing the weight will instead heavily recruit the front delts & Triceps as well the pecs, also if He doesn't bring the Dumbells all the way down to get a full stretch on every rep & only bringing them have way down all with poor muscle control will be able to lift much more weight than a bodybuilder who instead focuses on sticking His chest out, shoulders pulled back, pushing through with the target muscle mainly & getting a deep full stretch on each rep & squeezing & contracting His pec muscles at the top or by using continuous tension by not locking out at the top.
Even Ronnie Coleman's weights would have dropped or increased had He tried to utilise a different range range of motion & rep tempo.
I'm not saying that one is better for muscle growth but I am saying that this will affect the amount of weight that's used.
25min Fasted cardio this morning taking,Ironclad 250mcg 5-AMINO 1MQ20mg METHYLENE blue●2mg Mots-C
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
Meals so far -Meal 1Ironclad Lantus 10i:u● 1 can Parsons rice cream
● 2 serves of Musashi recovery whey protein
● 2 Lcm Bars
600mg Swcc SwoleCarnitine injected I.M● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
Meal 2 PreworkoutIronclad Novorapid Flexpen 5i:uIronclad 5-amino 1mq 250mcg● 200mg Caffeine
● 5mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
Meal 3 Intra-workout● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
Meal 4 Post workout● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
Meal 5● 2 teaspoons metamucil psylium
● 2 Dairy farmers prebiotic rtd protein drinks
● 200mg Magnesium glycinate
● 2000mg Fish oil
Attachments
Great update bro. Love the attention to detail. At this point I'm sure you have a template you just use daily
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 102kgs Fasted
● B.p today is 120/71 pulse 80
● Sleep 8hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● MOTS-C 2mg ed TD
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Upper!
I'm really concentrating on dialing in with 100% focus & intensity on each & every single rep. Feeling for the exact muscle I'm working, zero in on the right alignment, the right angle. Pull or push with that muscle only & feeling that muscle only contract & extend through the full range of motion to the point of muscular failure on the last set of each exercise.
The type of T bar row that I'm doing is the chest supported Incline type.
It's not always possible to enter the exact exercise in Hevy App as sometimes the choice isn't listed.
Even though it is essential to list weights & reps from workout to workout to track progress, it is important to remember that the amount of resistance felt even with the same amount of weight used will vary from different machine to machine & from cable to cable types.
In regards to the amount of weight used from person to person in regards to hypertrophy training, strength varies greatly from person to person with some of the different factors that affect strength being the length of their arms & legs & their difference in body composition & their level of conditioning, the differences in nerve output to the muscles & their co-ordination & one of the most important main factors is their exercise form & range of motion.
A bodybuilder who take for example on the Incline Dumbell press, uses a weight so heavy that the main focus is on just getting the weight up no matter what without feeling for the target upper pec muscles pushing the weight will instead heavily recruit the front delts & Triceps as well the pecs, also if He doesn't bring the Dumbells all the way down to get a full stretch on every rep & only bringing them have way down all with poor muscle control will be able to lift much more weight than a bodybuilder who instead focuses on sticking His chest out, shoulders pulled back, pushing through with the target muscle mainly & getting a deep full stretch on each rep & squeezing & contracting His pec muscles at the top or by using continuous tension by not locking out at the top.
Even Ronnie Coleman's weights would have dropped or increased had He tried to utilise a different range range of motion & rep tempo.
I'm not saying that one is better for muscle growth but I am saying that this will affect the amount of weight that's used.
●2mg Mots-C
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● 1 can Parsons rice cream
● 2 serves of Musashi recovery whey protein
● 2 Lcm Bars
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 200mg Caffeine
● 5mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 2 teaspoons metamucil psylium
● 2 Dairy farmers prebiotic rtd protein drinks
● 200mg Magnesium glycinate
● 2000mg Fish oil
Copied from EVO yesterday.Great update bro. Love the attention to detail. At this point I'm sure you have a template you just use daily
I added some completely new additional thoughts to this entry than what I had on Evo.
I usually eat the same things everyday.
I was told that EVO & EF like 1 or 2 days grace in-between posts is this correct brother?
Fantastic update, I love the detail in your log
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 102.4kgs Fasted
● B.p today is 120/71 pulse 80
● Sleep 8hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● MOTS-C 2mg ed TD
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
I'm getting lower back aches & growing pains lol but no complaints here with this!
Take into consideration that I am losing bodyfat continuously while gaining muscle so the amount of muscle being gained is actually more than what the scales are showing.
There has been no change in fluid retention either, as any cut's have not visually changed & neither has my vascularity blured or any other indicators.
Bodyweight -
21/3/2026 99.9kgs
22/3/2026 100.5kgs
23/3/2026 100.85kgs
24/3/2026 100.9kg
25/3/2026 101.60kg
26/3/2026 101.4kgs
27/3/2026 102.4kg
28/3/2026 102.4 kg
LEGS!
Strength is going through the roof!
Using the Stiff legged Deadlift as an example, this is from one workout to the next with all of my sets always done with perfect form carried to on to the point of momentary muscular failure.
33kg × 12
35kg × 13
40kg × 17
45kg × 17
50kg × 15
●2mg Mots-C
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● 1 can Parsons rice cream
● 2 serves of Musashi recovery whey protein
● 2 Lcm Bars
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 200mg Caffeine
● 5mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● Boiled potatoes
● Minute steak
● Sea salt
● Combucha
● 2000mg Fish oil
200mg Magnesium glycinate
*I just eyed this one as my Missus cooked it for Me & the Family so I wasn't about to get out the scales & weigh it all after She had already plated it so nicely!
The rest of the Family ate like Royalty as the minute steak & boiled potatoes was turned into Beef schnitzel with garlic smashed potatoes before my very eyes!
I got the basic meat & potatoes version instead!
● 1 Core powerfoods Korean beef meal
● Kimchi
● 2000mg Fish oil
● 200mg Magnesium glycinate
Just can't be fully copy paste otherwise it cont count for both.
why all 1 sets? curiousity
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 102kgs Fasted
● B.p today is 120/71 pulse 80
● Sleep 8hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● MOTS-C 2mg ed TD
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Upper!
I'm really concentrating on dialing in with 100% focus & intensity on each & every single rep. Feeling for the exact muscle I'm working, zero in on the right alignment, the right angle. Pull or push with that muscle only & feeling that muscle only contract & extend through the full range of motion to the point of muscular failure on the last set of each exercise.
The type of T bar row that I'm doing is the chest supported Incline type.
It's not always possible to enter the exact exercise in Hevy App as sometimes the choice isn't listed.
Even though it is essential to list weights & reps from workout to workout to track progress, it is important to remember that the amount of resistance felt even with the same amount of weight used will vary from different machine to machine & from cable to cable types.
In regards to the amount of weight used from person to person in regards to hypertrophy training, strength varies greatly from person to person with some of the different factors that affect strength being the length of their arms & legs & their difference in body composition & their level of conditioning, the differences in nerve output to the muscles & their co-ordination & one of the most important main factors is their exercise form & range of motion.
A bodybuilder who take for example on the Incline Dumbell press, uses a weight so heavy that the main focus is on just getting the weight up no matter what without feeling for the target upper pec muscles pushing the weight will instead heavily recruit the front delts & Triceps as well the pecs, also if He doesn't bring the Dumbells all the way down to get a full stretch on every rep & only bringing them have way down all with poor muscle control will be able to lift much more weight than a bodybuilder who instead focuses on sticking His chest out, shoulders pulled back, pushing through with the target muscle mainly & getting a deep full stretch on each rep & squeezing & contracting His pec muscles at the top or by using continuous tension by not locking out at the top.
Even Ronnie Coleman's weights would have dropped or increased had He tried to utilise a different range range of motion & rep tempo.
I'm not saying that one is better for muscle growth but I am saying that this will affect the amount of weight that's used.
●2mg Mots-C
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● 1 can Parsons rice cream
● 2 serves of Musashi recovery whey protein
● 2 Lcm Bars
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 200mg Caffeine
● 5mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 2 teaspoons metamucil psylium
● 2 Dairy farmers prebiotic rtd protein drinks
● 200mg Magnesium glycinate
● 2000mg Fish oil
I do 1-2 warm-up sets depending on what stage of being warmed up during my routine.
I don't need to record any of these warm-up sets due to my level (35 years of bodybuilding) experience with gauging how much weight I need to use for warm-ups by eyeing my last & most important set which is the one that I take to the point of momentary muscular failure.
Thanks for pointing this out to me!
I was actually noting this is my previous logs but it's become lost in memory & translation as I only copy & paste my previous eating which is usually the same daily but if it isn't then I note this.
roguepineapple
Member
Love the added details and thoughts in this log brother.looks like we are all having some quiet reflections this week hahaha
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 102kgs Fasted
● B.p today is 120/71 pulse 80
● Sleep 8hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● MOTS-C 2mg ed TD
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Upper!
I'm really concentrating on dialing in with 100% focus & intensity on each & every single rep. Feeling for the exact muscle I'm working, zero in on the right alignment, the right angle. Pull or push with that muscle only & feeling that muscle only contract & extend through the full range of motion to the point of muscular failure on the last set of each exercise.
The type of T bar row that I'm doing is the chest supported Incline type.
It's not always possible to enter the exact exercise in Hevy App as sometimes the choice isn't listed.
Even though it is essential to list weights & reps from workout to workout to track progress, it is important to remember that the amount of resistance felt even with the same amount of weight used will vary from different machine to machine & from cable to cable types.
In regards to the amount of weight used from person to person in regards to hypertrophy training, strength varies greatly from person to person with some of the different factors that affect strength being the length of their arms & legs & their difference in body composition & their level of conditioning, the differences in nerve output to the muscles & their co-ordination & one of the most important main factors is their exercise form & range of motion.
A bodybuilder who take for example on the Incline Dumbell press, uses a weight so heavy that the main focus is on just getting the weight up no matter what without feeling for the target upper pec muscles pushing the weight will instead heavily recruit the front delts & Triceps as well the pecs, also if He doesn't bring the Dumbells all the way down to get a full stretch on every rep & only bringing them have way down all with poor muscle control will be able to lift much more weight than a bodybuilder who instead focuses on sticking His chest out, shoulders pulled back, pushing through with the target muscle mainly & getting a deep full stretch on each rep & squeezing & contracting His pec muscles at the top or by using continuous tension by not locking out at the top.
Even Ronnie Coleman's weights would have dropped or increased had He tried to utilise a different range range of motion & rep tempo.
I'm not saying that one is better for muscle growth but I am saying that this will affect the amount of weight that's used.
●2mg Mots-C
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● 1 can Parsons rice cream
● 2 serves of Musashi recovery whey protein
● 2 Lcm Bars
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 200mg Caffeine
● 5mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 2 teaspoons metamucil psylium
● 2 Dairy farmers prebiotic rtd protein drinks
● 200mg Magnesium glycinate
● 2000mg Fish oil
KOBA@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
COACH @SwccSPONSOR -IRONCLAD LABS @IronHQIRONCLAD LABS TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
SAY @Thoranosaurus_flex sent you for 10% off on your first order!For IRONCLAD LABS I am logging - Ironclad HGH 150i:u kit at 4i:u pdIronclad LANTUS 10i:u TdIronclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout TdIronclad T3 25mcg edItonclad T4 100mcg edIronclad METHYLENE BLUE 20mg TdIronclad 5-AMINO 1MQ 250mcg Pre/Post workoutIronclad RETATRUTIDE .5mg once per weekOTHER PEPS, PED'S & ANCILLARIESSwcc SwoleCarnitine injected I.M 600mg Preworkout● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
️Training TodayPull!
25min Fasted cardio this morning taking,Ironclad 250mcg 5-AMINO 1MQ20mg METHYLENE blue● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
Meals so far -Meal 1Ironclad Lantus 10i:u● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
600mg Swcc SwoleCarnitine injected I.M● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
Meal 2 PreworkoutIronclad Novorapid Flexpen 5i:uIronclad 5-amino 1mq 250mcg● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
Meal 3 Intra-workout● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
Meal 4 Post workout● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
Meal 5● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJacked
Attachments
Fuck yeah amazing post bro
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Pull!
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJacked
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Pull!
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJac
[/QUOTE]
Inspirational brother
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Pull!
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJacked
power top legend what a big lean look!
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Pull!
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJacked
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Pull!
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJacked
Different level bro.
50 and still that dialled(I hope I am at that age) that’s real discipline.
and that transformation is beyond words
So inspiring
Different level bro.
50 and still that dialled(I hope I am at that age) that’s real discipline.
and that transformation is beyond words
So inspiring
I definetly aspire to be that jacked at that age.Different level bro.
50 and still that dialled(I hope I am at that age) that’s real discipline.
and that transformation is beyond words
So inspiring
@koba is a prime example of muscle memory
And a wealth of knowledge willing to share it all.
I'm running a bit behind in posting my logs as I've been having Family time & R&R over the Easter break, so this entry is Saturday's log entry.
7/4/2026
THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
COACH @Swcc
SPONSOR -
IRONCLAD LABS @IronHQ
IRONCLAD LABS
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@roguepineapple
SAY @Thoranosaurus_flex sent you for 10% off on your first order!
For IRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad LANTUS 10i:u Td
Ironclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
Ironclad T3 25mcg ed
Itonclad T4 100mcg ed
Ironclad METHYLENE BLUE 20mg Td
Ironclad 5-AMINO 1MQ 250mcg Pre/Post workout
Ironclad RETATRUTIDE .5mg once per week
OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
️Training Today
Pull!
25min Fasted cardio this morning taking,
Ironclad 250mcg 5-AMINO 1MQ
20mg METHYLENE blue
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
Meals so far -
Meal 1
Ironclad Lantus 10i:u
● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
600mg Swcc SwoleCarnitine injected I.M
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
Meal 2 Preworkout
Ironclad Novorapid Flexpen 5i:u
Ironclad 5-amino 1mq 250mcg
● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
Meal 3 Intra-workout
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
Meal 4 Post workout
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
Meal 5
● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for a before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJacked
7/4/2026
THORANOSAURUS-FLEX!@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
COACH @SwccSPONSOR -IRONCLAD LABS @IronHQIRONCLAD LABS TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@roguepineapple
SAY @Thoranosaurus_flex sent you for 10% off on your first order!For IRONCLAD LABS I am logging - Ironclad HGH 150i:u kit at 4i:u pdIronclad LANTUS 10i:u TdIronclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout TdIronclad T3 25mcg edItonclad T4 100mcg edIronclad METHYLENE BLUE 20mg TdIronclad 5-AMINO 1MQ 250mcg Pre/Post workoutIronclad RETATRUTIDE .5mg once per weekOTHER PEPS, PED'S & ANCILLARIESSwcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
️Training TodayPull!
25min Fasted cardio this morning taking,Ironclad 250mcg 5-AMINO 1MQ20mg METHYLENE blue● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
Meals so far -Meal 1Ironclad Lantus 10i:u● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
600mg Swcc SwoleCarnitine injected I.M● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
Meal 2 PreworkoutIronclad Novorapid Flexpen 5i:uIronclad 5-amino 1mq 250mcg● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
Meal 3 Intra-workout● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
Meal 4 Post workout● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
Meal 5● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for a before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJacked
Attachments
Koba@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 101.4kgs Fasted
● B.p today is 119/70 pulse 80
● 9hrs
COACH @SwccSPONSOR -IRONCLAD LABS @CladHQ
Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ@Sheshredz @dumptruck @Bigkev98 @karachi @roguepineapple @RogueCherry @LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!For IRONCLAD LABS I am logging - Ironclad HGH 150i:u kit at 4i:u pdIronclad LANTUS 10i:u TdIronclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout TdIronclad T3 31.25mcg edItonclad T4 100mcg edIronclad METHYLENE BLUE 20mg TdIronclad 5-AMINO 1MQ 250mcg Pre/Post workoutIronclad RETATRUTIDE .5mg once per weekOTHER PEPS, PED'S & ANCILLARIESSwcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
️Training TodayLEGS!
Big strength & size increases on the daily still happening right across the board.
It's crazy to think & feel that I'm growing all of the muscle back that took me more than 30 years to build, back in only a matter of weeks while losing my bodyfat at the same time.
Coach @Swcc has upped my dose of T3 as my T3/Thyroid levels were quite low even with taking the 25mcg of T3 & 100mcg of T4,
Taking Aas & Hgh at Bodybuilding doses will most likely lower your Thyroid level so keep on top of this people
I'll be posting up the rest of my bloods with tomorrow or Wednesdays log as I am still waiting on 1 more of my blood test results to come back which is the Serum Cystatin C test
Upon waking I took,250mcg Ironclad labs 5-AMINO 1MQ● 5mg Dexamphetamine
● 200mg of no-doze caffeine tabs
● 10mg Dapigloflozin
● 5mg Nebivolol
● 25mins fasted cardio
Meal 110i:u Ironclad Lantus6.25mcg Ironclad labs T3600mg @Swcc Injectable L-Carnitine● 600ml Poweraide
● 1 can Parsons rice cream
● 1 400ml Dairy Farmers protein smoothie
● 2 scoops Coles brand whey protein
● 50g Maltodextrose
● Multi vitamin
● D3 K2
● COQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Tudca
● liver protect
Meal 2 Preworkout● 200g lean beef mince
● 200g cooked pasta
● Beetroot
● Kimchi
● Corn
● Salt
● Sweet chilli sauce
● 300ml Lemonade
● 5g Creatine
● 2000mg fish oil
● 200mg Magnesium glycinate
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 100mg no doz caffeine tab
Meal 3 Intra-workout● 600ml Poweraide
● 50g Maltodextrose
Meal 4 Post workout5i:u Ironclad labs Novorapid● 4 scoops Muscle Nation Protein Water
● 50g Dextrose
● 2000mg fish
● 200mg Magnesium glycinate
● 6000mg Ashwaganda
Meal54 scoops Coles brand whey protein
60g Maltodextrose
2000mg Fish oil
Tudca
200mg Magnesium glycinate
6 × Metamucil psylium fiber capsMeal6● 4 scoops Coles brand whey protein
● 50g Maltodextrose
● 200mg Magnesium glycinate
● 5mg Nebivolol
● 80mg Telemesartan
Before bed 4i:u Ironclad Hgh● 300mg Gabapenton
● Various Herbal sleeping tablets
25mcg T3 Ironclad labs100mcgs T4 Ironclad labsTaken in the middle of the night
Shout out to my bros
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@lucusBeeJacked
@Ohdamn
Attachments
Great update bro.
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 101.4kgs Fasted
● B.p today is 119/70 pulse 80
● 9hrs
@Sheshredz @dumptruck @Bigkev98 @karachi @roguepineapple @RogueCherry @LH5515
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
LEGS!
Big strength & size increases on the daily still happening right across the board.
It's crazy to think & feel that I'm growing all of the muscle back that took me more than 30 years to build, back in only a matter of weeks while losing my bodyfat at the same time.
Coach @Swcc has upped my dose of T3 as my T3/Thyroid levels were quite low even with taking the 25mcg of T3 & 100mcg of T4,
Taking Aas & Hgh at Bodybuilding doses will most likely lower your Thyroid level so keep on top of this people
I'll be posting up the rest of my bloods with tomorrow or Wednesdays log as I am still waiting on 1 more of my blood test results to come back which is the Serum Cystatin C test
● 5mg Dexamphetamine
● 200mg of no-doze caffeine tabs
● 10mg Dapigloflozin
● 5mg Nebivolol
● 25mins fasted cardio
● 600ml Poweraide
● 1 can Parsons rice cream
● 1 400ml Dairy Farmers protein smoothie
● 2 scoops Coles brand whey protein
● 50g Maltodextrose
● Multi vitamin
● D3 K2
● COQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Tudca
● liver protect
● 200g lean beef mince
● 200g cooked pasta
● Beetroot
● Kimchi
● Corn
● Salt
● Sweet chilli sauce
● 300ml Lemonade
● 5g Creatine
● 2000mg fish oil
● 200mg Magnesium glycinate
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 100mg no doz caffeine tab
● 600ml Poweraide
● 50g Maltodextrose
● 4 scoops Muscle Nation Protein Water
● 50g Dextrose
● 2000mg fish
● 200mg Magnesium glycinate
● 6000mg Ashwaganda
4 scoops Coles brand whey protein
60g Maltodextrose
2000mg Fish oil
Tudca
200mg Magnesium glycinate
● 4 scoops Coles brand whey protein
● 50g Maltodextrose
● 200mg Magnesium glycinate
● 5mg Nebivolol
● 80mg Telemesartan
● 300mg Gabapenton
● Various Herbal sleeping tablets
Taken in the middle of the night
Shout out to my bros
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@lucusBeeJacked
@Ohdamn
When you say middle of the night since I'm on a fucked roster would you say roughly half way through your sleep schedule?
I feel you on the nightshifts or Rotating rosters brother!
So whenever you are sleeping be that day or night take them whenever you wake up 2-3 hours after your last meal so that you are taking it on an empty stomach (that's more important for the T4 rather than T3)
But still best to take both on an empty stomach.
If you don't usually wake up sometime during the night then set an alarm for it.
The other main reason to take them in the middle of the night is that Thyroid contributes to growth of new muscle satellite cells.
Thyroid taken at this time will also be synergistic with Hgh, Insulin & Test aiding in both muscle growth & especially fat loss during this time due to lower blood glucose levels as your body is nearing to being in a ketogenic fasted state.
F***g legend bro
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 101.4kgs Fasted
● B.p today is 119/70 pulse 80
● 9hrs
@Sheshredz @dumptruck @Bigkev98 @karachi @roguepineapple @RogueCherry @LH5515
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
LEGS!
Big strength & size increases on the daily still happening right across the board.
It's crazy to think & feel that I'm growing all of the muscle back that took me more than 30 years to build, back in only a matter of weeks while losing my bodyfat at the same time.
Coach @Swcc has upped my dose of T3 as my T3/Thyroid levels were quite low even with taking the 25mcg of T3 & 100mcg of T4,
Taking Aas & Hgh at Bodybuilding doses will most likely lower your Thyroid level so keep on top of this people
I'll be posting up the rest of my bloods with tomorrow or Wednesdays log as I am still waiting on 1 more of my blood test results to come back which is the Serum Cystatin C test
● 5mg Dexamphetamine
● 200mg of no-doze caffeine tabs
● 10mg Dapigloflozin
● 5mg Nebivolol
● 25mins fasted cardio
● 600ml Poweraide
● 1 can Parsons rice cream
● 1 400ml Dairy Farmers protein smoothie
● 2 scoops Coles brand whey protein
● 50g Maltodextrose
● Multi vitamin
● D3 K2
● COQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Tudca
● liver protect
● 200g lean beef mince
● 200g cooked pasta
● Beetroot
● Kimchi
● Corn
● Salt
● Sweet chilli sauce
● 300ml Lemonade
● 5g Creatine
● 2000mg fish oil
● 200mg Magnesium glycinate
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 100mg no doz caffeine tab
● 600ml Poweraide
● 50g Maltodextrose
● 4 scoops Muscle Nation Protein Water
● 50g Dextrose
● 2000mg fish
● 200mg Magnesium glycinate
● 6000mg Ashwaganda
4 scoops Coles brand whey protein
60g Maltodextrose
2000mg Fish oil
Tudca
200mg Magnesium glycinate
● 4 scoops Coles brand whey protein
● 50g Maltodextrose
● 200mg Magnesium glycinate
● 5mg Nebivolol
● 80mg Telemesartan
● 300mg Gabapenton
● Various Herbal sleeping tablets
Taken in the middle of the night
Shout out to my bros
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@lucusBeeJacked
@Ohdamn
Absolutely love the details in your log brother!!
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 101.4kgs Fasted
● B.p today is 119/70 pulse 80
● 9hrs
@Sheshredz @dumptruck @Bigkev98 @karachi @roguepineapple @RogueCherry @LH5515
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
LEGS!
Big strength & size increases on the daily still happening right across the board.
It's crazy to think & feel that I'm growing all of the muscle back that took me more than 30 years to build, back in only a matter of weeks while losing my bodyfat at the same time.
Coach @Swcc has upped my dose of T3 as my T3/Thyroid levels were quite low even with taking the 25mcg of T3 & 100mcg of T4,
Taking Aas & Hgh at Bodybuilding doses will most likely lower your Thyroid level so keep on top of this people
I'll be posting up the rest of my bloods with tomorrow or Wednesdays log as I am still waiting on 1 more of my blood test results to come back which is the Serum Cystatin C test
● 5mg Dexamphetamine
● 200mg of no-doze caffeine tabs
● 10mg Dapigloflozin
● 5mg Nebivolol
● 25mins fasted cardio
● 600ml Poweraide
● 1 can Parsons rice cream
● 1 400ml Dairy Farmers protein smoothie
● 2 scoops Coles brand whey protein
● 50g Maltodextrose
● Multi vitamin
● D3 K2
● COQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Tudca
● liver protect
● 200g lean beef mince
● 200g cooked pasta
● Beetroot
● Kimchi
● Corn
● Salt
● Sweet chilli sauce
● 300ml Lemonade
● 5g Creatine
● 2000mg fish oil
● 200mg Magnesium glycinate
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 100mg no doz caffeine tab
● 600ml Poweraide
● 50g Maltodextrose
● 4 scoops Muscle Nation Protein Water
● 50g Dextrose
● 2000mg fish
● 200mg Magnesium glycinate
● 6000mg Ashwaganda
4 scoops Coles brand whey protein
60g Maltodextrose
2000mg Fish oil
Tudca
200mg Magnesium glycinate
● 4 scoops Coles brand whey protein
● 50g Maltodextrose
● 200mg Magnesium glycinate
● 5mg Nebivolol
● 80mg Telemesartan
● 300mg Gabapenton
● Various Herbal sleeping tablets
Taken in the middle of the night
Shout out to my bros
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@lucusBeeJacked
@Ohdamn
Loving the log mate
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 101.4kgs Fasted
● B.p today is 119/70 pulse 80
● 9hrs
@Sheshredz @dumptruck @Bigkev98 @karachi @roguepineapple @RogueCherry @LH5515
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
LEGS!
Big strength & size increases on the daily still happening right across the board.
It's crazy to think & feel that I'm growing all of the muscle back that took me more than 30 years to build, back in only a matter of weeks while losing my bodyfat at the same time.
Coach @Swcc has upped my dose of T3 as my T3/Thyroid levels were quite low even with taking the 25mcg of T3 & 100mcg of T4,
Taking Aas & Hgh at Bodybuilding doses will most likely lower your Thyroid level so keep on top of this people
I'll be posting up the rest of my bloods with tomorrow or Wednesdays log as I am still waiting on 1 more of my blood test results to come back which is the Serum Cystatin C test
● 5mg Dexamphetamine
● 200mg of no-doze caffeine tabs
● 10mg Dapigloflozin
● 5mg Nebivolol
● 25mins fasted cardio
● 600ml Poweraide
● 1 can Parsons rice cream
● 1 400ml Dairy Farmers protein smoothie
● 2 scoops Coles brand whey protein
● 50g Maltodextrose
● Multi vitamin
● D3 K2
● COQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Tudca
● liver protect
● 200g lean beef mince
● 200g cooked pasta
● Beetroot
● Kimchi
● Corn
● Salt
● Sweet chilli sauce
● 300ml Lemonade
● 5g Creatine
● 2000mg fish oil
● 200mg Magnesium glycinate
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 100mg no doz caffeine tab
● 600ml Poweraide
● 50g Maltodextrose
● 4 scoops Muscle Nation Protein Water
● 50g Dextrose
● 2000mg fish
● 200mg Magnesium glycinate
● 6000mg Ashwaganda
4 scoops Coles brand whey protein
60g Maltodextrose
2000mg Fish oil
Tudca
200mg Magnesium glycinate
● 4 scoops Coles brand whey protein
● 50g Maltodextrose
● 200mg Magnesium glycinate
● 5mg Nebivolol
● 80mg Telemesartan
● 300mg Gabapenton
● Various Herbal sleeping tablets
Taken in the middle of the night
Shout out to my bros
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@lucusBeeJacked
@Ohdamn
You are killing it
Need to up my game with mine
KOBA@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 101.6kgs Fasted
● B.p today is 118/68pulse 80
● 8hrs
POWERED BY COACH @SwccPOWERED BYSPONSOR -IRONCLAD LABS @CladHQIRON CLAD LABS THREEMA: NZJH7H3A
POWERED BY SPONSORED BY HEXAL PHARMA @HexalPharma01CONTACT:
HEXAL PHARMA
Telegram: @hexal69
Threema: MPHV2483
Shout out to my Bros @Swcc
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves
@Demon_throne
@Ohdamn
@LH5515
@roguepineapple
Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers @Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!For IRONCLAD LABS I am logging -Ironclad HGH 150i:u kit at 4i:u pdIronclad LANTUS 10i:u TdIronclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout TdIronclad T3 31.25mcg edIronclad T4 100mcg edIronclad METHYLENE BLUE 20mg TdIronclad 5-AMINO 1MQ 250mcg Pre/Post workoutIronclad RETATRUTIDE .5mg once per weekOTHER PEPS, PED'S & ANCILLARIESSwcc SwoleCarnitine @Swcc injected I.M 600mg PreworkoutFor HEXAL PHARMA I am currently Logging-Testosterone Enanthate 100mg edNandrolone Decanoate 48mg edFor HEXAL PHARMA I was previously logging - Tren E 10mg ed● Other Peds & Ancillaries
● Masteron Enanthate 60mg ed
● Telemesartan 80mg ed
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 5mg ed
I've pulled out Tren E & Upped the Deca by a little bit.
Tren E served me well it gave me some enhanced metabolic recomp effects & some good mental drive & didn't affect my bloods in any negative way whatsoever, however I feel personally that Tren is best suited for re-comp or cut rather than push as it dries you out a little.
I've been getting quite dry & vascular & I'd like to stay that way but I want to up the anti for the remainder of this push to accrue as much of my muscle mass back that I can so I've up the Deca a tad & will add in Anadrol in 2 weeks time at a dose of 50mg Preworkout on training days for 3-4 weeks before staying with my current oil doses for another 3 or 4 weeks to try to keep & cement the gains from Anadrol.
I'll then switch to a Trt/Health phase of Sustanon 250 at 140mg with Tren E at 35mg bringing total Trt load to 175mg & Hgh at 4i:u
I will most likely keep the T3/T4 & Insulin in there too as hey I'm getting old now
& I want to be as jacked as possible for an old dude lolAND YES you read that right there is a low dose of TREN E in with my TRT TESTOSTERONE.
Thus is due to all of prior research & my own previous findings that microdosing Tren E didn't effect my blood pressure & bloodwork in any negative way.
I'll be taking Tren E & 5mg daily alongside with my Sustanon for Trt.
I've also chosen Sustanon for this time as the Test Prop in Sustanon gives a little more of a mentally driven type Androgen kick as will the Tren E. I want that high feeling Alpha type Andro kick because it feels good
& not only that, it will help to maintain gains as that on Cycle type feeling should still be there but to a lesser extent.️Training TodayUPPER!
So now that my physique has put a little mass back on, I've turned my attention to what needs to be brought back up more.
My Delts, Legs & Triceps are lagging behind mainly due to the extent of my injuries causing impairment of strength & range of motion.
Coach Swcc has reminded me of a valuable training tool called the Pre-exhaust method.
This training method was popularised by the late great Mike Mentzer with Dorian yates using it for his own back training later on.
Basically you do an isolation movement such as pushdown for triceps then follow that with the next movement being a compound movement such as dips that also involve the Triceps but use other muscles to assist the already exhausted tricep muscle further into fatigue & failure.
Another example is leg extensions followed by leg press or barbell curls followed reverse grip lat pulldowns.
For today's workout since I want to prioritise Delts & Triceps those muscles were put first in my workout.
Upon waking I took,250mcg Ironclad labs 5-AMINO 1MQ● 10mg Dexamphetamine
● 2 × 100mg no-doze caffeine tabs
● 10mg Dapigloflozin
● 2.5mg Nebivolol
● 25mins fasted cardio
Meal 110i:u Ironclad Lantus6.25mcg Ironclad labs T3600mg @Swcc Injectable L-Carnitine● Core powerfoods Korean beef meal
● 1 Banana
● 600ml Poweraide
● 2 scoops Coles brand whey protein
● 50g Maltodextrose
● Multi vitamin
● D3 K2
● COQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Tudca
● liver protect
Meal 2 Preworkout 250mcg Ironclad labs 5-Amino 1mq5i:u Ironclad labs Novorapid● 2 scoops Muscle Nation Protein Water
● 50g Dextrose
● 5g Creatine
● 10mg Dexamphetamine
● 3 × 100mg no doz caffeine tabs
Meal 3 Intra-workout● 600ml Poweraide
● 50g Maltodextrose
● 5g Creatine
Meal 4 Post workout5i:u Ironclad labs Novorapid● 2 scoops Muscle Nation Protein Water
● 50g Dextrose
● 5g Creatine
● 200mg Magnesium glycinate
● 6000mg Ashwaganda
Meal 5 (1 hour later)● Dairy Farmers protein smoothie
● 1 Banana
Meal 6● Strength meals & co chicken burrito bowl meal
● Kimchi
● Corn
● 2000mg Fish oil
● Tudca
● 200mg Magnesium glycinate
6 × Metamucil psylium fiber capsMeal 7● 4 scoops Coles brand whey protein
● 200mg Magnesium glycinate
● 2.5mg Nebivolol
● 80mg Telemesartan
Before bed 4i:u Ironclad Hgh● 300mg Gabapenton
25mcg T3 Ironclad labs100mcgs T4 Ironclad labsTaken in the middle of the night with a sugar free poweraid
Attachments
Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 101.6kgs Fasted
● B.p today is 118/68pulse 80
● 8hrs
IRON CLAD LABS THREEMA: NZJH7H3A
CONTACT:
HEXAL PHARMA
Telegram: @hexal69
Threema: MPHV2483
@Swcc
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves
@Demon_throne
@Ohdamn
@LH5515
@roguepineapple
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
● Other Peds & Ancillaries
● Masteron Enanthate 60mg ed
● Telemesartan 80mg ed
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 5mg ed
I've pulled out Tren E & Upped the Deca by a little bit.
Tren E served me well it gave me some enhanced metabolic recomp effects & some good mental drive & didn't affect my bloods in any negative way whatsoever, however I feel personally that Tren is best suited for re-comp or cut rather than push as it dries you out a little.
I've been getting quite dry & vascular & I'd like to stay that way but I want to up the anti for the remainder of this push to accrue as much of my muscle mass back that I can so I've up the Deca a tad & will add in Anadrol in 2 weeks time at a dose of 50mg Preworkout on training days for 3-4 weeks before staying with my current oil doses for another 3 or 4 weeks to try to keep & cement the gains from Anadrol.
I'll then switch to a Trt/Health phase of Sustanon 250 at 140mg with Tren E at 35mg bringing total Trt load to 175mg & Hgh at 4i:u
I will most likely keep the T3/T4 & Insulin in there too as hey I'm getting old now
AND YES you read that right there is a low dose of TREN E in with my TRT TESTOSTERONE.
Thus is due to all of prior research & my own previous findings that microdosing Tren E didn't effect my blood pressure & bloodwork in any negative way.
I'll be taking Tren E & 5mg daily alongside with my Sustanon for Trt.
I've also chosen Sustanon for this time as the Test Prop in Sustanon gives a little more of a mentally driven type Androgen kick as will the Tren E. I want that high feeling Alpha type Andro kick because it feels good
UPPER!
So now that my physique has put a little mass back on, I've turned my attention to what needs to be brought back up more.
My Delts, Legs & Triceps are lagging behind mainly due to the extent of my injuries causing impairment of strength & range of motion.
Coach Swcc has reminded me of a valuable training tool called the Pre-exhaust method.
This training method was popularised by the late great Mike Mentzer with Dorian yates using it for his own back training later on.
Basically you do an isolation movement such as pushdown for triceps then follow that with the next movement being a compound movement such as dips that also involve the Triceps but use other muscles to assist the already exhausted tricep muscle further into fatigue & failure.
Another example is leg extensions followed by leg press or barbell curls followed reverse grip lat pulldowns.
For today's workout since I want to prioritise Delts & Triceps those muscles were put first in my workout.
● 10mg Dexamphetamine
● 2 × 100mg no-doze caffeine tabs
● 10mg Dapigloflozin
● 2.5mg Nebivolol
● 25mins fasted cardio
● Core powerfoods Korean beef meal
● 1 Banana
● 600ml Poweraide
● 2 scoops Coles brand whey protein
● 50g Maltodextrose
● Multi vitamin
● D3 K2
● COQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Tudca
● liver protect
● 2 scoops Muscle Nation Protein Water
● 50g Dextrose
● 5g Creatine
● 10mg Dexamphetamine
● 3 × 100mg no doz caffeine tabs
● 600ml Poweraide
● 50g Maltodextrose
● 5g Creatine
● 2 scoops Muscle Nation Protein Water
● 50g Dextrose
● 5g Creatine
● 200mg Magnesium glycinate
● 6000mg Ashwaganda
● Dairy Farmers protein smoothie
● 1 Banana
● Strength meals & co chicken burrito bowl meal
● Kimchi
● Corn
● 2000mg Fish oil
● Tudca
● 200mg Magnesium glycinate
● 4 scoops Coles brand whey protein
● 200mg Magnesium glycinate
● 2.5mg Nebivolol
● 80mg Telemesartan
● 300mg Gabapenton
Taken in the middle of the night with a sugar free poweraid
insanely detailed and dialed in. I’m learning a lot just reading through your setup, love your log! the way you adjust and stay on top of everything is elite
F yea F yea food coming hard
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 101.6kgs Fasted
● B.p today is 118/68pulse 80
● 8hrs
IRON CLAD LABS THREEMA: NZJH7H3A
CONTACT:
HEXAL PHARMA
Telegram: @hexal69
Threema: MPHV2483
@Swcc
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves
@Demon_throne
@Ohdamn
@LH5515
@roguepineapple
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
● Other Peds & Ancillaries
● Masteron Enanthate 60mg ed
● Telemesartan 80mg ed
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 5mg ed
I've pulled out Tren E & Upped the Deca by a little bit.
Tren E served me well it gave me some enhanced metabolic recomp effects & some good mental drive & didn't affect my bloods in any negative way whatsoever, however I feel personally that Tren is best suited for re-comp or cut rather than push as it dries you out a little.
I've been getting quite dry & vascular & I'd like to stay that way but I want to up the anti for the remainder of this push to accrue as much of my muscle mass back that I can so I've up the Deca a tad & will add in Anadrol in 2 weeks time at a dose of 50mg Preworkout on training days for 3-4 weeks before staying with my current oil doses for another 3 or 4 weeks to try to keep & cement the gains from Anadrol.
I'll then switch to a Trt/Health phase of Sustanon 250 at 140mg with Tren E at 35mg bringing total Trt load to 175mg & Hgh at 4i:u
I will most likely keep the T3/T4 & Insulin in there too as hey I'm getting old now
AND YES you read that right there is a low dose of TREN E in with my TRT TESTOSTERONE.
Thus is due to all of prior research & my own previous findings that microdosing Tren E didn't effect my blood pressure & bloodwork in any negative way.
I'll be taking Tren E & 5mg daily alongside with my Sustanon for Trt.
I've also chosen Sustanon for this time as the Test Prop in Sustanon gives a little more of a mentally driven type Androgen kick as will the Tren E. I want that high feeling Alpha type Andro kick because it feels good
UPPER!
So now that my physique has put a little mass back on, I've turned my attention to what needs to be brought back up more.
My Delts, Legs & Triceps are lagging behind mainly due to the extent of my injuries causing impairment of strength & range of motion.
Coach Swcc has reminded me of a valuable training tool called the Pre-exhaust method.
This training method was popularised by the late great Mike Mentzer with Dorian yates using it for his own back training later on.
Basically you do an isolation movement such as pushdown for triceps then follow that with the next movement being a compound movement such as dips that also involve the Triceps but use other muscles to assist the already exhausted tricep muscle further into fatigue & failure.
Another example is leg extensions followed by leg press or barbell curls followed reverse grip lat pulldowns.
For today's workout since I want to prioritise Delts & Triceps those muscles were put first in my workout.
● 10mg Dexamphetamine
● 2 × 100mg no-doze caffeine tabs
● 10mg Dapigloflozin
● 2.5mg Nebivolol
● 25mins fasted cardio
● Core powerfoods Korean beef meal
● 1 Banana
● 600ml Poweraide
● 2 scoops Coles brand whey protein
● 50g Maltodextrose
● Multi vitamin
● D3 K2
● COQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Tudca
● liver protect
● 2 scoops Muscle Nation Protein Water
● 50g Dextrose
● 5g Creatine
● 10mg Dexamphetamine
● 3 × 100mg no doz caffeine tabs
● 600ml Poweraide
● 50g Maltodextrose
● 5g Creatine
● 2 scoops Muscle Nation Protein Water
● 50g Dextrose
● 5g Creatine
● 200mg Magnesium glycinate
● 6000mg Ashwaganda
● Dairy Farmers protein smoothie
● 1 Banana
● Strength meals & co chicken burrito bowl meal
● Kimchi
● Corn
● 2000mg Fish oil
● Tudca
● 200mg Magnesium glycinate
● 4 scoops Coles brand whey protein
● 200mg Magnesium glycinate
● 2.5mg Nebivolol
● 80mg Telemesartan
● 300mg Gabapenton
Taken in the middle of the night with a sugar free poweraid
Thanks so much brotherinsanely detailed and dialed in. I’m learning a lot just reading through your setup, love your log! the way you adjust and stay on top of everything is elite
I guess the details come from being dialed in mentally for all things related to Bodybuilding for all of my adult years.
I feel like a 24/7 Ai computer!
it just won't stop it just won't leave me alone!
Great update bro
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 101.6kgs Fasted
● B.p today is 118/68pulse 80
● 8hrs
IRON CLAD LABS THREEMA: NZJH7H3A
CONTACT:
HEXAL PHARMA
Telegram: @hexal69
Threema: MPHV2483
@Swcc
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves
@Demon_throne
@Ohdamn
@LH5515
@roguepineapple
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
● Other Peds & Ancillaries
● Masteron Enanthate 60mg ed
● Telemesartan 80mg ed
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 5mg ed
I've pulled out Tren E & Upped the Deca by a little bit.
Tren E served me well it gave me some enhanced metabolic recomp effects & some good mental drive & didn't affect my bloods in any negative way whatsoever, however I feel personally that Tren is best suited for re-comp or cut rather than push as it dries you out a little.
I've been getting quite dry & vascular & I'd like to stay that way but I want to up the anti for the remainder of this push to accrue as much of my muscle mass back that I can so I've up the Deca a tad & will add in Anadrol in 2 weeks time at a dose of 50mg Preworkout on training days for 3-4 weeks before staying with my current oil doses for another 3 or 4 weeks to try to keep & cement the gains from Anadrol.
I'll then switch to a Trt/Health phase of Sustanon 250 at 140mg with Tren E at 35mg bringing total Trt load to 175mg & Hgh at 4i:u
I will most likely keep the T3/T4 & Insulin in there too as hey I'm getting old now
AND YES you read that right there is a low dose of TREN E in with my TRT TESTOSTERONE.
Thus is due to all of prior research & my own previous findings that microdosing Tren E didn't effect my blood pressure & bloodwork in any negative way.
I'll be taking Tren E & 5mg daily alongside with my Sustanon for Trt.
I've also chosen Sustanon for this time as the Test Prop in Sustanon gives a little more of a mentally driven type Androgen kick as will the Tren E. I want that high feeling Alpha type Andro kick because it feels good
UPPER!
So now that my physique has put a little mass back on, I've turned my attention to what needs to be brought back up more.
My Delts, Legs & Triceps are lagging behind mainly due to the extent of my injuries causing impairment of strength & range of motion.
Coach Swcc has reminded me of a valuable training tool called the Pre-exhaust method.
This training method was popularised by the late great Mike Mentzer with Dorian yates using it for his own back training later on.
Basically you do an isolation movement such as pushdown for triceps then follow that with the next movement being a compound movement such as dips that also involve the Triceps but use other muscles to assist the already exhausted tricep muscle further into fatigue & failure.
Another example is leg extensions followed by leg press or barbell curls followed reverse grip lat pulldowns.
For today's workout since I want to prioritise Delts & Triceps those muscles were put first in my workout.
● 10mg Dexamphetamine
● 2 × 100mg no-doze caffeine tabs
● 10mg Dapigloflozin
● 2.5mg Nebivolol
● 25mins fasted cardio
● Core powerfoods Korean beef meal
● 1 Banana
● 600ml Poweraide
● 2 scoops Coles brand whey protein
● 50g Maltodextrose
● Multi vitamin
● D3 K2
● COQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Tudca
● liver protect
● 2 scoops Muscle Nation Protein Water
● 50g Dextrose
● 5g Creatine
● 10mg Dexamphetamine
● 3 × 100mg no doz caffeine tabs
● 600ml Poweraide
● 50g Maltodextrose
● 5g Creatine
● 2 scoops Muscle Nation Protein Water
● 50g Dextrose
● 5g Creatine
● 200mg Magnesium glycinate
● 6000mg Ashwaganda
● Dairy Farmers protein smoothie
● 1 Banana
● Strength meals & co chicken burrito bowl meal
● Kimchi
● Corn
● 2000mg Fish oil
● Tudca
● 200mg Magnesium glycinate
● 4 scoops Coles brand whey protein
● 200mg Magnesium glycinate
● 2.5mg Nebivolol
● 80mg Telemesartan
● 300mg Gabapenton
Taken in the middle of the night with a sugar free poweraid
Showing us all the way to improve our logs and most importantly our training.
Thank you brother
Thank you brother
Showing us all the way to improve our logs and most importantly our training.
Thank you brother
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