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Approved Log Testosterone Masteron HGH Insulin Blast Cycle Log
- Thread starter koba
- Start date
Ef family love broPain from rapid muscle growth brother
2.5kg in one week, more if you take into account the fat loss also.
It's quite a quick amount of time without the body having had a chance to become accustomed too & accommodate the extra weight, the lower back stabilisers taking the brunt of the sudden extra weight from standing, moving, exercising etc
I am meant to be using Taurine but I'm pumped for cash being on disability pension due to the severity & functional impacts & impairment from my injuries.
Bodybuilding can become an expensive sport!
With Gym fee's, Ped's, Ancillaries, Medications, Food, Supplements & Coaching.
I am so thankful however for the support of Elite Fitness in helping me to achieve my Bodybuilding goals with a platform that provides comradeship & social interaction, Information, help & support & offering a Sponsorship program that provides an opportunity for financial assistance with Ped's through Sponsors such as Ironclad labs @IronHQ who Sponsor me & to who I am eternally grateful for also
always here to support you
KOBA@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 102kgs Fasted
● B.p today is 120/71 pulse 80
● Sleep 8hrs
COACH @SwccSPONSOR -IRONCLAD LABS @IronHQIRONCLAD LABS TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
SAY @Thoranosaurus_flex sent you for 10% off on your first order!For IRONCLAD LABS I am logging - Ironclad HGH 150i:u kit at 4i:u pdIronclad LANTUS 10i:u TdIronclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout TdIronclad T3 25mcg edItonclad T4 100mcg edIronclad METHYLENE BLUE 20mg TdIronclad 5-AMINO 1MQ 250mcg Pre/Post workoutIronclad RETATRUTIDE .5mg once per weekOTHER PEPS, PED'S & ANCILLARIESSwcc SwoleCarnitine injected I.M 600mg Preworkout● MOTS-C 2mg ed TD
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
️Training TodayUpper!
I'm really concentrating on dialing in with 100% focus & intensity on each & every single rep. Feeling for the exact muscle I'm working, zero in on the right alignment, the right angle. Pull or push with that muscle only & feeling that muscle only contract & extend through the full range of motion to the point of muscular failure on the last set of each exercise.
The type of T bar row that I'm doing is the chest supported Incline type.
It's not always possible to enter the exact exercise in Hevy App as sometimes the choice isn't listed.
Even though it is essential to list weights & reps from workout to workout to track progress, it is important to remember that the amount of resistance felt even with the same amount of weight used will vary from different machine to machine & from cable to cable types.
In regards to the amount of weight used from person to person in regards to hypertrophy training, strength varies greatly from person to person with some of the different factors that affect strength being the length of their arms & legs & their difference in body composition & their level of conditioning, the differences in nerve output to the muscles & their co-ordination & one of the most important main factors is their exercise form & range of motion.
A bodybuilder who take for example on the Incline Dumbell press, uses a weight so heavy that the main focus is on just getting the weight up no matter what without feeling for the target upper pec muscles pushing the weight will instead heavily recruit the front delts & Triceps as well the pecs, also if He doesn't bring the Dumbells all the way down to get a full stretch on every rep & only bringing them have way down all with poor muscle control will be able to lift much more weight than a bodybuilder who instead focuses on sticking His chest out, shoulders pulled back, pushing through with the target muscle mainly & getting a deep full stretch on each rep & squeezing & contracting His pec muscles at the top or by using continuous tension by not locking out at the top.
Even Ronnie Coleman's weights would have dropped or increased had He tried to utilise a different range range of motion & rep tempo.
I'm not saying that one is better for muscle growth but I am saying that this will affect the amount of weight that's used.
25min Fasted cardio this morning taking,Ironclad 250mcg 5-AMINO 1MQ20mg METHYLENE blue●2mg Mots-C
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
Meals so far -Meal 1Ironclad Lantus 10i:u● 1 can Parsons rice cream
● 2 serves of Musashi recovery whey protein
● 2 Lcm Bars
600mg Swcc SwoleCarnitine injected I.M● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
Meal 2 PreworkoutIronclad Novorapid Flexpen 5i:uIronclad 5-amino 1mq 250mcg● 200mg Caffeine
● 5mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
Meal 3 Intra-workout● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
Meal 4 Post workout● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
Meal 5● 2 teaspoons metamucil psylium
● 2 Dairy farmers prebiotic rtd protein drinks
● 200mg Magnesium glycinate
● 2000mg Fish oil
Attachments
Great update bro. Love the attention to detail. At this point I'm sure you have a template you just use daily
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 102kgs Fasted
● B.p today is 120/71 pulse 80
● Sleep 8hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● MOTS-C 2mg ed TD
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Upper!
I'm really concentrating on dialing in with 100% focus & intensity on each & every single rep. Feeling for the exact muscle I'm working, zero in on the right alignment, the right angle. Pull or push with that muscle only & feeling that muscle only contract & extend through the full range of motion to the point of muscular failure on the last set of each exercise.
The type of T bar row that I'm doing is the chest supported Incline type.
It's not always possible to enter the exact exercise in Hevy App as sometimes the choice isn't listed.
Even though it is essential to list weights & reps from workout to workout to track progress, it is important to remember that the amount of resistance felt even with the same amount of weight used will vary from different machine to machine & from cable to cable types.
In regards to the amount of weight used from person to person in regards to hypertrophy training, strength varies greatly from person to person with some of the different factors that affect strength being the length of their arms & legs & their difference in body composition & their level of conditioning, the differences in nerve output to the muscles & their co-ordination & one of the most important main factors is their exercise form & range of motion.
A bodybuilder who take for example on the Incline Dumbell press, uses a weight so heavy that the main focus is on just getting the weight up no matter what without feeling for the target upper pec muscles pushing the weight will instead heavily recruit the front delts & Triceps as well the pecs, also if He doesn't bring the Dumbells all the way down to get a full stretch on every rep & only bringing them have way down all with poor muscle control will be able to lift much more weight than a bodybuilder who instead focuses on sticking His chest out, shoulders pulled back, pushing through with the target muscle mainly & getting a deep full stretch on each rep & squeezing & contracting His pec muscles at the top or by using continuous tension by not locking out at the top.
Even Ronnie Coleman's weights would have dropped or increased had He tried to utilise a different range range of motion & rep tempo.
I'm not saying that one is better for muscle growth but I am saying that this will affect the amount of weight that's used.
●2mg Mots-C
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● 1 can Parsons rice cream
● 2 serves of Musashi recovery whey protein
● 2 Lcm Bars
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 200mg Caffeine
● 5mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 2 teaspoons metamucil psylium
● 2 Dairy farmers prebiotic rtd protein drinks
● 200mg Magnesium glycinate
● 2000mg Fish oil
Copied from EVO yesterday.Great update bro. Love the attention to detail. At this point I'm sure you have a template you just use daily
I added some completely new additional thoughts to this entry than what I had on Evo.
I usually eat the same things everyday.
I was told that EVO & EF like 1 or 2 days grace in-between posts is this correct brother?
Fantastic update, I love the detail in your log
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 102.4kgs Fasted
● B.p today is 120/71 pulse 80
● Sleep 8hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● MOTS-C 2mg ed TD
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
I'm getting lower back aches & growing pains lol but no complaints here with this!
Take into consideration that I am losing bodyfat continuously while gaining muscle so the amount of muscle being gained is actually more than what the scales are showing.
There has been no change in fluid retention either, as any cut's have not visually changed & neither has my vascularity blured or any other indicators.
Bodyweight -
21/3/2026 99.9kgs
22/3/2026 100.5kgs
23/3/2026 100.85kgs
24/3/2026 100.9kg
25/3/2026 101.60kg
26/3/2026 101.4kgs
27/3/2026 102.4kg
28/3/2026 102.4 kg
LEGS!
Strength is going through the roof!
Using the Stiff legged Deadlift as an example, this is from one workout to the next with all of my sets always done with perfect form carried to on to the point of momentary muscular failure.
33kg × 12
35kg × 13
40kg × 17
45kg × 17
50kg × 15
●2mg Mots-C
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● 1 can Parsons rice cream
● 2 serves of Musashi recovery whey protein
● 2 Lcm Bars
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 200mg Caffeine
● 5mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● Boiled potatoes
● Minute steak
● Sea salt
● Combucha
● 2000mg Fish oil
200mg Magnesium glycinate
*I just eyed this one as my Missus cooked it for Me & the Family so I wasn't about to get out the scales & weigh it all after She had already plated it so nicely!
The rest of the Family ate like Royalty as the minute steak & boiled potatoes was turned into Beef schnitzel with garlic smashed potatoes before my very eyes!
I got the basic meat & potatoes version instead!
● 1 Core powerfoods Korean beef meal
● Kimchi
● 2000mg Fish oil
● 200mg Magnesium glycinate
Just can't be fully copy paste otherwise it cont count for both.
why all 1 sets? curiousity
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 102kgs Fasted
● B.p today is 120/71 pulse 80
● Sleep 8hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● MOTS-C 2mg ed TD
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Upper!
I'm really concentrating on dialing in with 100% focus & intensity on each & every single rep. Feeling for the exact muscle I'm working, zero in on the right alignment, the right angle. Pull or push with that muscle only & feeling that muscle only contract & extend through the full range of motion to the point of muscular failure on the last set of each exercise.
The type of T bar row that I'm doing is the chest supported Incline type.
It's not always possible to enter the exact exercise in Hevy App as sometimes the choice isn't listed.
Even though it is essential to list weights & reps from workout to workout to track progress, it is important to remember that the amount of resistance felt even with the same amount of weight used will vary from different machine to machine & from cable to cable types.
In regards to the amount of weight used from person to person in regards to hypertrophy training, strength varies greatly from person to person with some of the different factors that affect strength being the length of their arms & legs & their difference in body composition & their level of conditioning, the differences in nerve output to the muscles & their co-ordination & one of the most important main factors is their exercise form & range of motion.
A bodybuilder who take for example on the Incline Dumbell press, uses a weight so heavy that the main focus is on just getting the weight up no matter what without feeling for the target upper pec muscles pushing the weight will instead heavily recruit the front delts & Triceps as well the pecs, also if He doesn't bring the Dumbells all the way down to get a full stretch on every rep & only bringing them have way down all with poor muscle control will be able to lift much more weight than a bodybuilder who instead focuses on sticking His chest out, shoulders pulled back, pushing through with the target muscle mainly & getting a deep full stretch on each rep & squeezing & contracting His pec muscles at the top or by using continuous tension by not locking out at the top.
Even Ronnie Coleman's weights would have dropped or increased had He tried to utilise a different range range of motion & rep tempo.
I'm not saying that one is better for muscle growth but I am saying that this will affect the amount of weight that's used.
●2mg Mots-C
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● 1 can Parsons rice cream
● 2 serves of Musashi recovery whey protein
● 2 Lcm Bars
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 200mg Caffeine
● 5mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 2 teaspoons metamucil psylium
● 2 Dairy farmers prebiotic rtd protein drinks
● 200mg Magnesium glycinate
● 2000mg Fish oil
I do 1-2 warm-up sets depending on what stage of being warmed up during my routine.
I don't need to record any of these warm-up sets due to my level (35 years of bodybuilding) experience with gauging how much weight I need to use for warm-ups by eyeing my last & most important set which is the one that I take to the point of momentary muscular failure.
Thanks for pointing this out to me!
I was actually noting this is my previous logs but it's become lost in memory & translation as I only copy & paste my previous eating which is usually the same daily but if it isn't then I note this.
roguepineapple
Member
Love the added details and thoughts in this log brother.looks like we are all having some quiet reflections this week hahaha
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 102kgs Fasted
● B.p today is 120/71 pulse 80
● Sleep 8hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● MOTS-C 2mg ed TD
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Upper!
I'm really concentrating on dialing in with 100% focus & intensity on each & every single rep. Feeling for the exact muscle I'm working, zero in on the right alignment, the right angle. Pull or push with that muscle only & feeling that muscle only contract & extend through the full range of motion to the point of muscular failure on the last set of each exercise.
The type of T bar row that I'm doing is the chest supported Incline type.
It's not always possible to enter the exact exercise in Hevy App as sometimes the choice isn't listed.
Even though it is essential to list weights & reps from workout to workout to track progress, it is important to remember that the amount of resistance felt even with the same amount of weight used will vary from different machine to machine & from cable to cable types.
In regards to the amount of weight used from person to person in regards to hypertrophy training, strength varies greatly from person to person with some of the different factors that affect strength being the length of their arms & legs & their difference in body composition & their level of conditioning, the differences in nerve output to the muscles & their co-ordination & one of the most important main factors is their exercise form & range of motion.
A bodybuilder who take for example on the Incline Dumbell press, uses a weight so heavy that the main focus is on just getting the weight up no matter what without feeling for the target upper pec muscles pushing the weight will instead heavily recruit the front delts & Triceps as well the pecs, also if He doesn't bring the Dumbells all the way down to get a full stretch on every rep & only bringing them have way down all with poor muscle control will be able to lift much more weight than a bodybuilder who instead focuses on sticking His chest out, shoulders pulled back, pushing through with the target muscle mainly & getting a deep full stretch on each rep & squeezing & contracting His pec muscles at the top or by using continuous tension by not locking out at the top.
Even Ronnie Coleman's weights would have dropped or increased had He tried to utilise a different range range of motion & rep tempo.
I'm not saying that one is better for muscle growth but I am saying that this will affect the amount of weight that's used.
●2mg Mots-C
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● 1 can Parsons rice cream
● 2 serves of Musashi recovery whey protein
● 2 Lcm Bars
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 200mg Caffeine
● 5mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 2 teaspoons metamucil psylium
● 2 Dairy farmers prebiotic rtd protein drinks
● 200mg Magnesium glycinate
● 2000mg Fish oil
KOBA@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
COACH @SwccSPONSOR -IRONCLAD LABS @IronHQIRONCLAD LABS TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
SAY @Thoranosaurus_flex sent you for 10% off on your first order!For IRONCLAD LABS I am logging - Ironclad HGH 150i:u kit at 4i:u pdIronclad LANTUS 10i:u TdIronclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout TdIronclad T3 25mcg edItonclad T4 100mcg edIronclad METHYLENE BLUE 20mg TdIronclad 5-AMINO 1MQ 250mcg Pre/Post workoutIronclad RETATRUTIDE .5mg once per weekOTHER PEPS, PED'S & ANCILLARIESSwcc SwoleCarnitine injected I.M 600mg Preworkout● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
️Training TodayPull!
25min Fasted cardio this morning taking,Ironclad 250mcg 5-AMINO 1MQ20mg METHYLENE blue● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
Meals so far -Meal 1Ironclad Lantus 10i:u● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
600mg Swcc SwoleCarnitine injected I.M● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
Meal 2 PreworkoutIronclad Novorapid Flexpen 5i:uIronclad 5-amino 1mq 250mcg● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
Meal 3 Intra-workout● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
Meal 4 Post workout● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
Meal 5● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJacked
Attachments
Fuck yeah amazing post bro
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Pull!
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJacked
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Pull!
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJac
[/QUOTE]
Inspirational brother
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Pull!
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJacked
power top legend what a big lean look!
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Pull!
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJacked
@Thoranosaurus_flex
● Age 50
● Height 185cm
● B.w 100kgs Fasted
● B.p today is 119/70 pulse 80
● Sleep 8.5hrs
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@dumptruck
@karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
● Testosterone Enanthate 100mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
Pull!
● 200mg Caffeine
● 5mg Dexamphetamine
● 600ml sugar free poweraid before hand
● Core powerfoods smokey mountain meatballs, Beetroot, kimchi
● Lemonade 1 can
● 1 Men's multi
● 1 D3 K2
● 1 CQ10
● 2000mg fish oil
● 200mg Magnesium glycinate
● Circumin
● Vit E 500iu
● 100mg Caffeine
● 10mg Dexamphetamine
● 1 Dopa drive capsule from Driven nutrition
● 50g Dextrose
● 5g Creatine
● 1 Serve Muscle Nation Protein Water
● 70g Maltodextrose
● 5g Creatine
● 600ml Poweraide
● 50g Dextrose
● 5g Creatine
● 2 Serves Muscle Nation Protein Water
● 6000mg Ashwaganda
● 200mg Magnesium glycinate
● 2000mg fish oil
● 1 can Parsons creamed rice
● 600ml bottle of lemonade
It's time for before & after pic update!
8 weeks in-between pics now.
Progress is as I expected & I couldn't be happier with the results so far!
@HexalPharma01
@Fillo Calves
@Demon_throne
@Nimble brick
@LucasBeeJacked
Different level bro.
50 and still that dialled(I hope I am at that age) that’s real discipline.
and that transformation is beyond words
So inspiring
Different level bro.
50 and still that dialled(I hope I am at that age) that’s real discipline.
and that transformation is beyond words
So inspiring
I definetly aspire to be that jacked at that age.Different level bro.
50 and still that dialled(I hope I am at that age) that’s real discipline.
and that transformation is beyond words
So inspiring
@koba is a prime example of muscle memory
And a wealth of knowledge willing to share it all.
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