Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Testosterone + Equipoise + Anavar 2025 Winter Cycle

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)
@ConAir food is looking incredible bro!
 
Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)
Beast mode activated 💪
 
Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)
@ConAir Food looks on point bro....you cook yourself?......
 
Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)
@ConAir man you are big as hell. A true thick build man. Killer work with the physique and food
 
Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)
Good work on the food looks so good
 
update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

1000013789.webp
1000013793.webp

1000013790.webp
1000013791.webp


Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
1000013816.webp
1000013817.webp

1000012977.webp
1000013695.webp


Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test
 
update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

View attachment 160332View attachment 160333
View attachment 160334View attachment 160335

Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
View attachment 160337View attachment 160336
View attachment 160338View attachment 160339

Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test

*600mg test per week, apologies
you look good bro thick and big
but 1 update in overa month not sure if we can really understand how it went fo ryou
 
update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

View attachment 160332View attachment 160333
View attachment 160334View attachment 160335

Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
View attachment 160337View attachment 160336
View attachment 160338View attachment 160339

Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test
@ConAir This is a great update. The food looks fantastic. Very clean eating and sweet Potatoes are very underrated.
 
Top Bottom