Approved Log Testosterone + Equipoise + Anavar 2025 Winter Cycle

[ConAir]

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams

My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and dedication needed for prep

Starting with a mini cut to tidy up before moving into a Lean Gain phase with a focus on legs

Age: 30
Height: 181cm
Current Weight: 94.5kg
Goal Weight: Cut to 90kg then push up

Current Physique

Coach: @Gains Man
Compounds & Dosages: Test E 450mg, EQ 300mg, Anavar 40mg Daily Split in 2x 20mg Doses (Var to be started in the final 4 weeks. Dosages to be assessed and titrated accordingly)
Lab Used: @Sassy's Pharmaceuticals
Support Supplements: Omega3, Coq10, Magnesium, Vitamin D3+K2, TUDCA, Joint Support, Multivitamin, Creatine, Cialis, Baby Asprin, L-Glutamine, EAAs, ZMA, Aromatise
Training Program: 5 Day Split with 2x Legs
Diet Overview: 2250 Cals, 300g Protein, 150g Carbs

 

[Gains Man]

Let's get it bro!

 

[TeeGee]

Welcome brother

Already looking top notch so I think you will be doing great things with @Gains Man on your side

Also did not know NAKD was still around. Fucking loved them singlets many years ago

 

[ConAir]

Welcome brother

Already looking top notch so I think you will be doing great things with @Gains Man on your side

Also did not know NAKD was still around. Fucking loved them singlets many years ago

Thanks brother very keen to see the potential
Dont know if theyre still around just still have them from years ago she fits a bit tighter now days

 

[abolone]

You look great dude thick as!!

 

[SRLKLA]

Looking awesome already bro

 

[Ratatata]

Looking awesome already bro

When u starting ur log big dwag. This year has been full of suprises

 

[SBD]

Already in a great place to start

 

[the_alcatraz]

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams

My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and dedication needed for prep

Starting with a mini cut to tidy up before moving into a Lean Gain phase with a focus on legs

Age: 30
Height: 181cm
Current Weight: 94.5kg
Goal Weight: Cut to 90kg then push up

Current Physique
View attachment 154522
View attachment 154523

Coach: @Gains Man
Compounds & Dosages: Test E 450mg, EQ 300mg, Anavar 40mg Daily Split in 2x 20mg Doses (Var to be started in the final 4 weeks. Dosages to be assessed and titrated accordingly)
Lab Used: @Sassy's Pharmaceuticals
Support Supplements: Omega3, Coq10, Magnesium, Vitamin D3+K2, TUDCA, Joint Support, Multivitamin, Creatine, Cialis, Baby Asprin, L-Glutamine, EAAs, ZMA, Aromatise
Training Program: 5 Day Split with 2x Legs
Diet Overview: 2250 Cals, 300g Protein, 150g Carbs

@ConAir welcome love this strong new log bro thick AF in the pics boom

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[stevesmi]

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams

My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and dedication needed for prep

Starting with a mini cut to tidy up before moving into a Lean Gain phase with a focus on legs

Age: 30
Height: 181cm
Current Weight: 94.5kg
Goal Weight: Cut to 90kg then push up

Current Physique
View attachment 154522
View attachment 154523

Coach: @Gains Man
Compounds & Dosages: Test E 450mg, EQ 300mg, Anavar 40mg Daily Split in 2x 20mg Doses (Var to be started in the final 4 weeks. Dosages to be assessed and titrated accordingly)
Lab Used: @Sassy's Pharmaceuticals
Support Supplements: Omega3, Coq10, Magnesium, Vitamin D3+K2, TUDCA, Joint Support, Multivitamin, Creatine, Cialis, Baby Asprin, L-Glutamine, EAAs, ZMA, Aromatise
Training Program: 5 Day Split with 2x Legs
Diet Overview: 2250 Cals, 300g Protein, 150g Carbs

@ConAir damn dude those are some huge biceps good lord

obviously you like hitting a lot of bicep work lol

 

[ceo]

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams

My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and dedication needed for prep

Starting with a mini cut to tidy up before moving into a Lean Gain phase with a focus on legs

Age: 30
Height: 181cm
Current Weight: 94.5kg
Goal Weight: Cut to 90kg then push up

Current Physique
View attachment 154522
View attachment 154523

Coach: @Gains Man
Compounds & Dosages: Test E 450mg, EQ 300mg, Anavar 40mg Daily Split in 2x 20mg Doses (Var to be started in the final 4 weeks. Dosages to be assessed and titrated accordingly)
Lab Used: @Sassy's Pharmaceuticals
Support Supplements: Omega3, Coq10, Magnesium, Vitamin D3+K2, TUDCA, Joint Support, Multivitamin, Creatine, Cialis, Baby Asprin, L-Glutamine, EAAs, ZMA, Aromatise
Training Program: 5 Day Split with 2x Legs
Diet Overview: 2250 Cals, 300g Protein, 150g Carbs

bros you a true champion already. big size on your upper body. you gonna grow like a weed on test and EQ
@ConAir

 

[ROIDDERS]

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams

My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and dedication needed for prep

Starting with a mini cut to tidy up before moving into a Lean Gain phase with a focus on legs

Age: 30
Height: 181cm
Current Weight: 94.5kg
Goal Weight: Cut to 90kg then push up

Current Physique
View attachment 154522
View attachment 154523

Coach: @Gains Man
Compounds & Dosages: Test E 450mg, EQ 300mg, Anavar 40mg Daily Split in 2x 20mg Doses (Var to be started in the final 4 weeks. Dosages to be assessed and titrated accordingly)
Lab Used: @Sassy's Pharmaceuticals
Support Supplements: Omega3, Coq10, Magnesium, Vitamin D3+K2, TUDCA, Joint Support, Multivitamin, Creatine, Cialis, Baby Asprin, L-Glutamine, EAAs, ZMA, Aromatise
Training Program: 5 Day Split with 2x Legs
Diet Overview: 2250 Cals, 300g Protein, 150g Carbs

Looking forward to seeing some of your training programs and exercises.
Very impressive job. Five-day split is obviously working well,
@ConAir

 

[SRLKLA]

When u starting ur log big dwag. This year has been full of suprises

Bro my training and diet isn't as routine as I once was due to working long hours now. If I find the time to train I will but won't beat myself up if I can't like i use to do.

 

[Yuri1]

Welcome 2 Aussie section brother!

Fucking killer start already, keen to see! Sassy heat is amaizng and his a top dude for sure, good luck

 

[RoySimpson]

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams

My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and dedication needed for prep

Starting with a mini cut to tidy up before moving into a Lean Gain phase with a focus on legs

Age: 30
Height: 181cm
Current Weight: 94.5kg
Goal Weight: Cut to 90kg then push up

Current Physique
View attachment 154522
View attachment 154523

Coach: @Gains Man
Compounds & Dosages: Test E 450mg, EQ 300mg, Anavar 40mg Daily Split in 2x 20mg Doses (Var to be started in the final 4 weeks. Dosages to be assessed and titrated accordingly)
Lab Used: @Sassy's Pharmaceuticals
Support Supplements: Omega3, Coq10, Magnesium, Vitamin D3+K2, TUDCA, Joint Support, Multivitamin, Creatine, Cialis, Baby Asprin, L-Glutamine, EAAs, ZMA, Aromatise
Training Program: 5 Day Split with 2x Legs
Diet Overview: 2250 Cals, 300g Protein, 150g Carbs

@ConAir Looking jacked bro awesome work!!

 

[SteveMobsterG]

Good structure. Now let's get you LEAN!!

 

[BodyMonster34]

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams

My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and dedication needed for prep

Starting with a mini cut to tidy up before moving into a Lean Gain phase with a focus on legs

Age: 30
Height: 181cm
Current Weight: 94.5kg
Goal Weight: Cut to 90kg then push up

Current Physique
View attachment 154522
View attachment 154523

Coach: @Gains Man
Compounds & Dosages: Test E 450mg, EQ 300mg, Anavar 40mg Daily Split in 2x 20mg Doses (Var to be started in the final 4 weeks. Dosages to be assessed and titrated accordingly)
Lab Used: @Sassy's Pharmaceuticals
Support Supplements: Omega3, Coq10, Magnesium, Vitamin D3+K2, TUDCA, Joint Support, Multivitamin, Creatine, Cialis, Baby Asprin, L-Glutamine, EAAs, ZMA, Aromatise
Training Program: 5 Day Split with 2x Legs
Diet Overview: 2250 Cals, 300g Protein, 150g Carbs

bro you look like a bonafide american texas patriot ready to fight. i like it. how much red meat you eating a day?
@ConAir

 

[Ulter]

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams

My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and dedication needed for prep

Starting with a mini cut to tidy up before moving into a Lean Gain phase with a focus on legs

Age: 30
Height: 181cm
Current Weight: 94.5kg
Goal Weight: Cut to 90kg then push up

Current Physique
View attachment 154522
View attachment 154523

Coach: @Gains Man
Compounds & Dosages: Test E 450mg, EQ 300mg, Anavar 40mg Daily Split in 2x 20mg Doses (Var to be started in the final 4 weeks. Dosages to be assessed and titrated accordingly)
Lab Used: @Sassy's Pharmaceuticals
Support Supplements: Omega3, Coq10, Magnesium, Vitamin D3+K2, TUDCA, Joint Support, Multivitamin, Creatine, Cialis, Baby Asprin, L-Glutamine, EAAs, ZMA, Aromatise
Training Program: 5 Day Split with 2x Legs
Diet Overview: 2250 Cals, 300g Protein, 150g Carbs

test E, EQ, anavar are all great steroids to use. stacking them is even better. you are going to have an amazing cycle!

@ConAir

 

[2Thick]

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams

My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and dedication needed for prep

Starting with a mini cut to tidy up before moving into a Lean Gain phase with a focus on legs

Age: 30
Height: 181cm
Current Weight: 94.5kg
Goal Weight: Cut to 90kg then push up

Current Physique
View attachment 154522
View attachment 154523

Coach: @Gains Man
Compounds & Dosages: Test E 450mg, EQ 300mg, Anavar 40mg Daily Split in 2x 20mg Doses (Var to be started in the final 4 weeks. Dosages to be assessed and titrated accordingly)
Lab Used: @Sassy's Pharmaceuticals
Support Supplements: Omega3, Coq10, Magnesium, Vitamin D3+K2, TUDCA, Joint Support, Multivitamin, Creatine, Cialis, Baby Asprin, L-Glutamine, EAAs, ZMA, Aromatise
Training Program: 5 Day Split with 2x Legs
Diet Overview: 2250 Cals, 300g Protein, 150g Carbs

@ConAir very nice you have a good coach in @Gains Man
Both you make a good team together.

 

[MasonicBodybuilder]

You've got a great physique brother! Can't wait to follow along and see you step on stage!

 

[ConAir]

@ConAir damn dude those are some huge biceps good lord

obviously you like hitting a lot of bicep work lol

arms is what i train the least in recent years actually, thanks heaps brother

 

[ConAir]

bro you look like a bonafide american texas patriot ready to fight. i like it. how much red meat you eating a day?
@ConAir

typically just one meal a day dinner is red meat, alot of chicken eggs and whey my man

 

[ConAir]

thanks mate I'll de

@ConAir welcome love this strong new log bro thick AF in the pics boom

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

@ConAir welcome love this strong new log bro thick AF in the pics boom

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

thanks mate I'll be sure to log plenty of detail

 

[stevesmi]

arms is what i train the least in recent years actually, thanks heaps brother

yeah amazing how that works.

 

[Noah Wixx]

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams

My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and dedication needed for prep

Starting with a mini cut to tidy up before moving into a Lean Gain phase with a focus on legs

Age: 30
Height: 181cm
Current Weight: 94.5kg
Goal Weight: Cut to 90kg then push up

Current Physique
View attachment 154522
View attachment 154523

Coach: @Gains Man
Compounds & Dosages: Test E 450mg, EQ 300mg, Anavar 40mg Daily Split in 2x 20mg Doses (Var to be started in the final 4 weeks. Dosages to be assessed and titrated accordingly)
Lab Used: @Sassy's Pharmaceuticals
Support Supplements: Omega3, Coq10, Magnesium, Vitamin D3+K2, TUDCA, Joint Support, Multivitamin, Creatine, Cialis, Baby Asprin, L-Glutamine, EAAs, ZMA, Aromatise
Training Program: 5 Day Split with 2x Legs
Diet Overview: 2250 Cals, 300g Protein, 150g Carbs

Congratulations on the first log, will be following along

 

[BodyMonster34]

typically just one meal a day dinner is red meat, alot of chicken eggs and whey my man

bro whaaaaat? just 1 meal red meat is like blasphemy

 

[ballin2504]

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams

My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and dedication needed for prep

Starting with a mini cut to tidy up before moving into a Lean Gain phase with a focus on legs

Age: 30
Height: 181cm
Current Weight: 94.5kg
Goal Weight: Cut to 90kg then push up

Current Physique
View attachment 154522
View attachment 154523

Coach: @Gains Man
Compounds & Dosages: Test E 450mg, EQ 300mg, Anavar 40mg Daily Split in 2x 20mg Doses (Var to be started in the final 4 weeks. Dosages to be assessed and titrated accordingly)
Lab Used: @Sassy's Pharmaceuticals
Support Supplements: Omega3, Coq10, Magnesium, Vitamin D3+K2, TUDCA, Joint Support, Multivitamin, Creatine, Cialis, Baby Asprin, L-Glutamine, EAAs, ZMA, Aromatise
Training Program: 5 Day Split with 2x Legs
Diet Overview: 2250 Cals, 300g Protein, 150g Carbs

@ConAir great update man. Looking massive.

 

[25homes]

Good start. Have great base

 

[ConAir]

Update:
unfortunately have had the last week of due to a minor lower back injury from the previous week's leg session, came back yesterday with a decent chest/tris session with incline Smith bench working up to 2½ plates, plate loaded chest press at 3 plates, chest dips and multi-flight flys. wrapped up with press downs and tricep dips on dip machine

Weight: 93kg

Food
easy to track eating the same thing every day with the exception of dinner changing but always being around 50g protein and appropriate cals, the Mrs knows the drill

Training
Still hit 10k steps minimum every day without training as I work construction, the scales are saying 93kg currently so on track with the cut though scale weight obviously isn't indicative of fat loss.
next update will have legitimate training discussion

PEDs
Coming off a cruise and while in the cut I've started low with 180mg Test E + 120mg EQ weekly, have not ran EQ before so testing the waters and titrating the doses up

 

[MUSTANG_18]

Update:
unfortunately have had the last week of due to a minor lower back injury from the previous week's leg session, came back yesterday with a decent chest/tris session with incline Smith bench working up to 2½ plates, plate loaded chest press at 3 plates, chest dips and multi-flight flys. wrapped up with press downs and tricep dips on dip machine

Weight: 93kg

View attachment 154964
View attachment 154965

Food
easy to track eating the same thing every day with the exception of dinner changing but always being around 50g protein and appropriate cals, the Mrs knows the drill

View attachment 154966

Training
Still hit 10k steps minimum every day without training as I work construction, the scales are saying 93kg currently so on track with the cut though scale weight obviously isn't indicative of fat loss.
next update will have legitimate training discussion

PEDs
Coming off a cruise and while in the cut I've started low with 180mg Test E + 120mg EQ weekly, have not ran EQ before so testing the waters and titrating the doses up

you have that tight ripped look dude i love it
up the fats though

 

[ConAir]

Update:
Solid training this week, felt strong every day and every lift, feel like I have more energy even during the day at work since introducing the EQ - despite bringing the food down even lower again this week to really dial in the home stretch of the tidy up. Pumps were looking juicy and I was getting a few more reps out in top sets than in previous weeks

Weight: 91kg

Food
As stated above brought the food down this week fasting after dinner through until morning tea at 10pm, just having EAAs in the morning for breakfast. Consiquence of removing a meal meant less protein for the day but still kept it at more than 2g per kg

PEDs
Ramped up doses starting this week to 450mg Test and 300mg EQ, pinned daily (65mg test and 43mg EQ)

 

[the_alcatraz]

Update:
Solid training this week, felt strong every day and every lift, feel like I have more energy even during the day at work since introducing the EQ - despite bringing the food down even lower again this week to really dial in the home stretch of the tidy up. Pumps were looking juicy and I was getting a few more reps out in top sets than in previous weeks

Weight: 91kg

View attachment 155464
View attachment 155465
Food
As stated above brought the food down this week fasting after dinner through until morning tea at 10pm, just having EAAs in the morning for breakfast. Consiquence of removing a meal meant less protein for the day but still kept it at more than 2g per kg

View attachment 155467
View attachment 155468

PEDs
Ramped up doses starting this week to 450mg Test and 300mg EQ, pinned daily (65mg test and 43mg EQ)

damn you thick bro NICE level but with all that gear get some more steak and food in there

 

[stevesmi]

Update:
Solid training this week, felt strong every day and every lift, feel like I have more energy even during the day at work since introducing the EQ - despite bringing the food down even lower again this week to really dial in the home stretch of the tidy up. Pumps were looking juicy and I was getting a few more reps out in top sets than in previous weeks

Weight: 91kg

View attachment 155464
View attachment 155465
Food
As stated above brought the food down this week fasting after dinner through until morning tea at 10pm, just having EAAs in the morning for breakfast. Consiquence of removing a meal meant less protein for the day but still kept it at more than 2g per kg

View attachment 155467
View attachment 155468

PEDs
Ramped up doses starting this week to 450mg Test and 300mg EQ, pinned daily (65mg test and 43mg EQ)

@ConAir man you making me hungry with that food
killer job this week
love to see the heart

 

[BodyMonster34]

Update:
Solid training this week, felt strong every day and every lift, feel like I have more energy even during the day at work since introducing the EQ - despite bringing the food down even lower again this week to really dial in the home stretch of the tidy up. Pumps were looking juicy and I was getting a few more reps out in top sets than in previous weeks

Weight: 91kg

View attachment 155464
View attachment 155465
Food
As stated above brought the food down this week fasting after dinner through until morning tea at 10pm, just having EAAs in the morning for breakfast. Consiquence of removing a meal meant less protein for the day but still kept it at more than 2g per kg

View attachment 155467
View attachment 155468

PEDs
Ramped up doses starting this week to 450mg Test and 300mg EQ, pinned daily (65mg test and 43mg EQ)

@ConAir bro you looking good on this
i like the sock in your shorts too
rocking the physique!

 

[2Thick]

Update:
Solid training this week, felt strong every day and every lift, feel like I have more energy even during the day at work since introducing the EQ - despite bringing the food down even lower again this week to really dial in the home stretch of the tidy up. Pumps were looking juicy and I was getting a few more reps out in top sets than in previous weeks

Weight: 91kg

View attachment 155464
View attachment 155465
Food
As stated above brought the food down this week fasting after dinner through until morning tea at 10pm, just having EAAs in the morning for breakfast. Consiquence of removing a meal meant less protein for the day but still kept it at more than 2g per kg

View attachment 155467
View attachment 155468

PEDs
Ramped up doses starting this week to 450mg Test and 300mg EQ, pinned daily (65mg test and 43mg EQ)

@ConAir
very nice job on this man!
i like the front bicep shot
looks fantastic to me

 

[SteveMobsterG]

Physqiue looks great. Let's see if you can get leg seperation

 

[ROIDDERS]

Update:
Solid training this week, felt strong every day and every lift, feel like I have more energy even during the day at work since introducing the EQ - despite bringing the food down even lower again this week to really dial in the home stretch of the tidy up. Pumps were looking juicy and I was getting a few more reps out in top sets than in previous weeks

Weight: 91kg

View attachment 155464
View attachment 155465
Food
As stated above brought the food down this week fasting after dinner through until morning tea at 10pm, just having EAAs in the morning for breakfast. Consiquence of removing a meal meant less protein for the day but still kept it at more than 2g per kg

View attachment 155467
View attachment 155468

PEDs
Ramped up doses starting this week to 450mg Test and 300mg EQ, pinned daily (65mg test and 43mg EQ)

@ConAir
what a great job on this man
you look great!
its good you got dosing up now. EQ does have a long ester

 

[ceo]

Update:
Solid training this week, felt strong every day and every lift, feel like I have more energy even during the day at work since introducing the EQ - despite bringing the food down even lower again this week to really dial in the home stretch of the tidy up. Pumps were looking juicy and I was getting a few more reps out in top sets than in previous weeks

Weight: 91kg

View attachment 155464
View attachment 155465
Food
As stated above brought the food down this week fasting after dinner through until morning tea at 10pm, just having EAAs in the morning for breakfast. Consiquence of removing a meal meant less protein for the day but still kept it at more than 2g per kg

View attachment 155467
View attachment 155468

PEDs
Ramped up doses starting this week to 450mg Test and 300mg EQ, pinned daily (65mg test and 43mg EQ)

@coinair
bros all in on this one
looking good!
we want the PED's together from day 1 though next time. no need to ramp

 

[Ulter]

Update:
Solid training this week, felt strong every day and every lift, feel like I have more energy even during the day at work since introducing the EQ - despite bringing the food down even lower again this week to really dial in the home stretch of the tidy up. Pumps were looking juicy and I was getting a few more reps out in top sets than in previous weeks

Weight: 91kg

View attachment 155464
View attachment 155465
Food
As stated above brought the food down this week fasting after dinner through until morning tea at 10pm, just having EAAs in the morning for breakfast. Consiquence of removing a meal meant less protein for the day but still kept it at more than 2g per kg

View attachment 155467
View attachment 155468

PEDs
Ramped up doses starting this week to 450mg Test and 300mg EQ, pinned daily (65mg test and 43mg EQ)

the steak and veggies hit the spot for sure
i could eat that meal every single damn day!
Absolutely love it.
@ConAir

 

[RoySimpson]

Update:
Solid training this week, felt strong every day and every lift, feel like I have more energy even during the day at work since introducing the EQ - despite bringing the food down even lower again this week to really dial in the home stretch of the tidy up. Pumps were looking juicy and I was getting a few more reps out in top sets than in previous weeks

Weight: 91kg

View attachment 155464
View attachment 155465
Food
As stated above brought the food down this week fasting after dinner through until morning tea at 10pm, just having EAAs in the morning for breakfast. Consiquence of removing a meal meant less protein for the day but still kept it at more than 2g per kg

View attachment 155467
View attachment 155468

PEDs
Ramped up doses starting this week to 450mg Test and 300mg EQ, pinned daily (65mg test and 43mg EQ)

@ConAir looking good bro and food is looking super solid!

 

[Noah Wixx]

Update:
Solid training this week, felt strong every day and every lift, feel like I have more energy even during the day at work since introducing the EQ - despite bringing the food down even lower again this week to really dial in the home stretch of the tidy up. Pumps were looking juicy and I was getting a few more reps out in top sets than in previous weeks

Weight: 91kg

View attachment 155464
View attachment 155465
Food
As stated above brought the food down this week fasting after dinner through until morning tea at 10pm, just having EAAs in the morning for breakfast. Consiquence of removing a meal meant less protein for the day but still kept it at more than 2g per kg

View attachment 155467
View attachment 155468

PEDs
Ramped up doses starting this week to 450mg Test and 300mg EQ, pinned daily (65mg test and 43mg EQ)

Looking massive brother

 

[ballin2504]

Update:
Solid training this week, felt strong every day and every lift, feel like I have more energy even during the day at work since introducing the EQ - despite bringing the food down even lower again this week to really dial in the home stretch of the tidy up. Pumps were looking juicy and I was getting a few more reps out in top sets than in previous weeks

Weight: 91kg

View attachment 155464
View attachment 155465
Food
As stated above brought the food down this week fasting after dinner through until morning tea at 10pm, just having EAAs in the morning for breakfast. Consiquence of removing a meal meant less protein for the day but still kept it at more than 2g per kg

View attachment 155467
View attachment 155468

PEDs
Ramped up doses starting this week to 450mg Test and 300mg EQ, pinned daily (65mg test and 43mg EQ)

@ConAir damn brother looking his as hell

 

[Tiger Salman Khan]

Update:
Solid training this week, felt strong every day and every lift, feel like I have more energy even during the day at work since introducing the EQ - despite bringing the food down even lower again this week to really dial in the home stretch of the tidy up. Pumps were looking juicy and I was getting a few more reps out in top sets than in previous weeks

Weight: 91kg

View attachment 155464
View attachment 155465
Food
As stated above brought the food down this week fasting after dinner through until morning tea at 10pm, just having EAAs in the morning for breakfast. Consiquence of removing a meal meant less protein for the day but still kept it at more than 2g per kg

View attachment 155467
View attachment 155468

PEDs
Ramped up doses starting this week to 450mg Test and 300mg EQ, pinned daily (65mg test and 43mg EQ)

@ConAir Great updates man....looking awesome.......

 

[ConAir]

Update:
Never experienced pumps this crazy. Feel and look like I am growing daily (probably due to shredding down simultaneously), feeling strong, full of energy, focused and just a general happiness/confidence

Weight: 92kg

Food
Bumped calories are up by about 500 a day now having 6 meals, added more carbs in with meals 1, 4 & 5 and having more fats + protein. Feeling full and satisfied but not bloated, no digestion issues eating all good whole foods. eggs meat fish and whey making up the protein, oats rice and sweet potato and potato for carbs, and butter, olive oil and MCT are primary sources of fat

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

 

[25homes]

Good pics

 

[the_alcatraz]

Update:
Never experienced pumps this crazy. Feel and look like I am growing daily (probably due to shredding down simultaneously), feeling strong, full of energy, focused and just a general happiness/confidence

Weight: 92kg
View attachment 155850
View attachment 155851View attachment 155852

Food
Bumped calories are up by about 500 a day now having 6 meals, added more carbs in with meals 1, 4 & 5 and having more fats + protein. Feeling full and satisfied but not bloated, no digestion issues eating all good whole foods. eggs meat fish and whey making up the protein, oats rice and sweet potato and potato for carbs, and butter, olive oil and MCT are primary sources of fat

View attachment 155870
View attachment 155867
View attachment 155869

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir the size and pumps are hella good bro
real size there
and 300mgs eq only not bad
the meat beef or lamb?

 

[ConAir]

Update:
Very strong and full looking at the moment, had the flu last week so missed out on 4 days of training but have been consistent this week since recovering. Jumped the food up alot this week, a lot more carbs feeling full of energy through the day and for each workout. definitely noticed a huge recomp from the start of this log and strength just keeps increasing each week

Weight: 93.5kg

Food
Added a 7th meal into the diet and a lot more carbs bringing the total cals up to 4600 daily, 390P 320C and 175F. Feeling full and satisfied but not bloated, no digestion issues eating all good whole foods. eggs, chicken, red meat and whey making up the protein, oats, rice, sweet potato and potato for carbs, and butter, olive oil, MCT oil and peanut butter are primary sources of fat

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

 

[the_alcatraz]

Update:
Very strong and full looking at the moment, had the flu last week so missed out on 4 days of training but have been consistent this week since recovering. Jumped the food up alot this week, a lot more carbs feeling full of energy through the day and for each workout. definitely noticed a huge recomp from the start of this log and strength just keeps increasing each week

Weight: 93.5kg

View attachment 156502
View attachment 156503
View attachment 156504

Food
Added a 7th meal into the diet and a lot more carbs bringing the total cals up to 4600 daily, 390P 320C and 175F. Feeling full and satisfied but not bloated, no digestion issues eating all good whole foods. eggs, chicken, red meat and whey making up the protein, oats, rice, sweet potato and potato for carbs, and butter, olive oil, MCT oil and peanut butter are primary sources of fat

View attachment 156505


PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

ab shot is on the money bro and the high protein is growth city

 

[stevesmi]

Update:
Very strong and full looking at the moment, had the flu last week so missed out on 4 days of training but have been consistent this week since recovering. Jumped the food up alot this week, a lot more carbs feeling full of energy through the day and for each workout. definitely noticed a huge recomp from the start of this log and strength just keeps increasing each week

Weight: 93.5kg

View attachment 156502
View attachment 156503
View attachment 156504

Food
Added a 7th meal into the diet and a lot more carbs bringing the total cals up to 4600 daily, 390P 320C and 175F. Feeling full and satisfied but not bloated, no digestion issues eating all good whole foods. eggs, chicken, red meat and whey making up the protein, oats, rice, sweet potato and potato for carbs, and butter, olive oil, MCT oil and peanut butter are primary sources of fat

View attachment 156505


PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir a lot of guys are reporting flu and sicknesses. it must be the season in your neck of the woods. nice bounce back

 

[SteveMobsterG]

As I just posted in another members log too many Oz members have had flu - why?

 

[BodyMonster34]

Update:
Very strong and full looking at the moment, had the flu last week so missed out on 4 days of training but have been consistent this week since recovering. Jumped the food up alot this week, a lot more carbs feeling full of energy through the day and for each workout. definitely noticed a huge recomp from the start of this log and strength just keeps increasing each week

Weight: 93.5kg

View attachment 156502
View attachment 156503
View attachment 156504

Food
Added a 7th meal into the diet and a lot more carbs bringing the total cals up to 4600 daily, 390P 320C and 175F. Feeling full and satisfied but not bloated, no digestion issues eating all good whole foods. eggs, chicken, red meat and whey making up the protein, oats, rice, sweet potato and potato for carbs, and butter, olive oil, MCT oil and peanut butter are primary sources of fat

View attachment 156505


PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

bro red meat look good. that is a champion meal. you are a true american @ConAir

 

[ceo]

Update:
Very strong and full looking at the moment, had the flu last week so missed out on 4 days of training but have been consistent this week since recovering. Jumped the food up alot this week, a lot more carbs feeling full of energy through the day and for each workout. definitely noticed a huge recomp from the start of this log and strength just keeps increasing each week

Weight: 93.5kg

View attachment 156502
View attachment 156503
View attachment 156504

Food
Added a 7th meal into the diet and a lot more carbs bringing the total cals up to 4600 daily, 390P 320C and 175F. Feeling full and satisfied but not bloated, no digestion issues eating all good whole foods. eggs, chicken, red meat and whey making up the protein, oats, rice, sweet potato and potato for carbs, and butter, olive oil, MCT oil and peanut butter are primary sources of fat

View attachment 156505


PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir bros this is a nice little meal you put together. the steak and asparagus looks great. i like it a lot

 

[Brismo]

love to see it man, good cycle and faaarrkkkin good eating by the looks.


plus you're in the best hands with sassy and the gainsman.

youve made such good progress so far!

 

[ROIDDERS]

Update:
Very strong and full looking at the moment, had the flu last week so missed out on 4 days of training but have been consistent this week since recovering. Jumped the food up alot this week, a lot more carbs feeling full of energy through the day and for each workout. definitely noticed a huge recomp from the start of this log and strength just keeps increasing each week

Weight: 93.5kg

View attachment 156502
View attachment 156503
View attachment 156504

Food
Added a 7th meal into the diet and a lot more carbs bringing the total cals up to 4600 daily, 390P 320C and 175F. Feeling full and satisfied but not bloated, no digestion issues eating all good whole foods. eggs, chicken, red meat and whey making up the protein, oats, rice, sweet potato and potato for carbs, and butter, olive oil, MCT oil and peanut butter are primary sources of fat

View attachment 156505


PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir 94kg is perfect. you got some good size to your back. very good job on that

 

[2Thick]

Update:
Very strong and full looking at the moment, had the flu last week so missed out on 4 days of training but have been consistent this week since recovering. Jumped the food up alot this week, a lot more carbs feeling full of energy through the day and for each workout. definitely noticed a huge recomp from the start of this log and strength just keeps increasing each week

Weight: 93.5kg

View attachment 156502
View attachment 156503
View attachment 156504

Food
Added a 7th meal into the diet and a lot more carbs bringing the total cals up to 4600 daily, 390P 320C and 175F. Feeling full and satisfied but not bloated, no digestion issues eating all good whole foods. eggs, chicken, red meat and whey making up the protein, oats, rice, sweet potato and potato for carbs, and butter, olive oil, MCT oil and peanut butter are primary sources of fat

View attachment 156505


PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

Your arms are your best feature. @ConAir They look extremely huge. Also, very vascular keep up the good work.

 

[Ulter]

Update:
Very strong and full looking at the moment, had the flu last week so missed out on 4 days of training but have been consistent this week since recovering. Jumped the food up alot this week, a lot more carbs feeling full of energy through the day and for each workout. definitely noticed a huge recomp from the start of this log and strength just keeps increasing each week

Weight: 93.5kg

View attachment 156502
View attachment 156503
View attachment 156504

Food
Added a 7th meal into the diet and a lot more carbs bringing the total cals up to 4600 daily, 390P 320C and 175F. Feeling full and satisfied but not bloated, no digestion issues eating all good whole foods. eggs, chicken, red meat and whey making up the protein, oats, rice, sweet potato and potato for carbs, and butter, olive oil, MCT oil and peanut butter are primary sources of fat

View attachment 156505


PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir the triceps look amazing. the veins are popping out of your arms and looking great! i love the big muscle mass

 

[RoySimpson]

Update:
Very strong and full looking at the moment, had the flu last week so missed out on 4 days of training but have been consistent this week since recovering. Jumped the food up alot this week, a lot more carbs feeling full of energy through the day and for each workout. definitely noticed a huge recomp from the start of this log and strength just keeps increasing each week

Weight: 93.5kg

View attachment 156502
View attachment 156503
View attachment 156504

Food
Added a 7th meal into the diet and a lot more carbs bringing the total cals up to 4600 daily, 390P 320C and 175F. Feeling full and satisfied but not bloated, no digestion issues eating all good whole foods. eggs, chicken, red meat and whey making up the protein, oats, rice, sweet potato and potato for carbs, and butter, olive oil, MCT oil and peanut butter are primary sources of fat

View attachment 156505


PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir looking absolutely jacked! Meal is on point bro!

 

[Tiger Salman Khan]

Update:
Very strong and full looking at the moment, had the flu last week so missed out on 4 days of training but have been consistent this week since recovering. Jumped the food up alot this week, a lot more carbs feeling full of energy through the day and for each workout. definitely noticed a huge recomp from the start of this log and strength just keeps increasing each week

Weight: 93.5kg

View attachment 156502
View attachment 156503
View attachment 156504

Food
Added a 7th meal into the diet and a lot more carbs bringing the total cals up to 4600 daily, 390P 320C and 175F. Feeling full and satisfied but not bloated, no digestion issues eating all good whole foods. eggs, chicken, red meat and whey making up the protein, oats, rice, sweet potato and potato for carbs, and butter, olive oil, MCT oil and peanut butter are primary sources of fat

View attachment 156505


PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir Looking big and strong bro......

 

[ballin2504]

Update:
Very strong and full looking at the moment, had the flu last week so missed out on 4 days of training but have been consistent this week since recovering. Jumped the food up alot this week, a lot more carbs feeling full of energy through the day and for each workout. definitely noticed a huge recomp from the start of this log and strength just keeps increasing each week

Weight: 93.5kg

View attachment 156502
View attachment 156503
View attachment 156504

Food
Added a 7th meal into the diet and a lot more carbs bringing the total cals up to 4600 daily, 390P 320C and 175F. Feeling full and satisfied but not bloated, no digestion issues eating all good whole foods. eggs, chicken, red meat and whey making up the protein, oats, rice, sweet potato and potato for carbs, and butter, olive oil, MCT oil and peanut butter are primary sources of fat

View attachment 156505


PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir awesome physique man! I love steak and asparagus

 

[ConAir]

Update: Added more carbs to the diet the last 2 weeks and consequently strength & energy are at an all time high. looking more rounded out and full each week and the scales are ticking up and up, abs are less prominent but that's the temporary sacrifice for these gains im very happy with. training has been consistent and food locked. starting to see some growth in the legs but not yet separatation

Fasted Weight: 95.5kg

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat. Introduced cream of rice thats been key to hitting daily carbs

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

 

[MUSTANG_18]

Update: Added more carbs to the diet the last 2 weeks and consequently strength & energy are at an all time high. looking more rounded out and full each week and the scales are ticking up and up, abs are less prominent but that's the temporary sacrifice for these gains im very happy with. training has been consistent and food locked. starting to see some growth in the legs but not yet separatation

Fasted Weight: 95.5kg

View attachment 157255View attachment 157256
View attachment 157257View attachment 157258
View attachment 157259View attachment 157264

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat. Introduced cream of rice thats been key to hitting daily carbs

View attachment 157260View attachment 157261
View attachment 157262View attachment 157263

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

size is real
i can truly see it
and with your food its intense as it gets

 

[ConAir]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

 

[the_alcatraz]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

king size and king food bro you are going to get super big and ripped in 2025 this way

 

[stevesmi]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir wow this is a heck of a diet. nice food prep. i'm very impressed with it !

 

[SteveMobsterG]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

Until it becomes a new normal

 

[BodyMonster34]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

bro i can tell you got native texas genetics. you look big and strong. @ConAir keep the meat

 

[2Thick]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

yeah the food is incredible. you put together some amazing dishes. if you keep this up you will get great results @ConAir

 

[Ulter]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir wow those are some bigtime calories. 5000 is no joke. but its all clean calories

 

[ROIDDERS]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir i love this one here. the meals look on point. that is what i'm talking about!

 

[ceo]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

one of the best updates i've seen today. the food on point @ConAir and your posing reflects the high quality food

 

[RoySimpson]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir food is looking incredible bro!

 

[Noah Wixx]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

Beast mode activated

 

[Tiger Salman Khan]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir Food looks on point bro....you cook yourself?......

 

[ballin2504]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

@ConAir man you are big as hell. A true thick build man. Killer work with the physique and food

 

[25homes]

Update:
Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new PBs. Energy and mood still great no issues apart from starting to feel the fatigue of constant eating and having DOMS from consistent training but that's the trade off for the gains

Fasted Weight: 100kg

View attachment 158572View attachment 158573
View attachment 158574View attachment 158575

Food: 5000+/- cals daily, 550g Carbs, 375g Protein 150g Fat

View attachment 158577View attachment 158578
View attachment 158579View attachment 158580

PEDs
Been consistent with the daily pins staying at 450mg Test and 300mg EQ (65mg test and 43mg EQ daily)

Good work on the food looks so good

 

[ConAir]

update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey

Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test

 

[ConAir]

*600mg test per week, apologies

 

[the_alcatraz]

update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

View attachment 160332View attachment 160333
View attachment 160334View attachment 160335

Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
View attachment 160337View attachment 160336
View attachment 160338View attachment 160339

Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test

*600mg test per week, apologies

you look good bro thick and big
but 1 update in overa month not sure if we can really understand how it went fo ryou

 

[SteveMobsterG]

Loving those food pics

 

[stevesmi]

update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

View attachment 160332View attachment 160333
View attachment 160334View attachment 160335

Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
View attachment 160337View attachment 160336
View attachment 160338View attachment 160339

Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test

@ConAir This is a great update. The food looks fantastic. Very clean eating and sweet Potatoes are very underrated.

 

[ceo]

update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

View attachment 160332View attachment 160333
View attachment 160334View attachment 160335

Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
View attachment 160337View attachment 160336
View attachment 160338View attachment 160339

Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test

bros that food look sweet! @ConAir you make those veggies in the plate look good ! i love the mix of food

 

[2Thick]

update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

View attachment 160332View attachment 160333
View attachment 160334View attachment 160335

Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
View attachment 160337View attachment 160336
View attachment 160338View attachment 160339

Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test

That is smart man for sure. I love that. You are adjusting things. You never want to add too much body fat. @ConAir

 

[Ulter]

update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

View attachment 160332View attachment 160333
View attachment 160334View attachment 160335

Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
View attachment 160337View attachment 160336
View attachment 160338View attachment 160339

Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test

@ConAir i've got a ton of respect for this. its a good looking meal for sure. keep that up and build the consistency

 

[ROIDDERS]

update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

View attachment 160332View attachment 160333
View attachment 160334View attachment 160335

Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
View attachment 160337View attachment 160336
View attachment 160338View attachment 160339

Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test

food is looking solid. i like the mix of eggs and fries @ConAir And asparagus is really easy to make and is really good.

 

[ballin2504]

update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

View attachment 160332View attachment 160333
View attachment 160334View attachment 160335

Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
View attachment 160337View attachment 160336
View attachment 160338View attachment 160339

Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test

Nice update to the log big fella! The food looks really good.

 

[RoySimpson]

update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

View attachment 160332View attachment 160333
View attachment 160334View attachment 160335

Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
View attachment 160337View attachment 160336
View attachment 160338View attachment 160339

Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test

@ConAir looking strong bro and food is on point!

 

[25homes]

update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

View attachment 160332View attachment 160333
View attachment 160334View attachment 160335

Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
View attachment 160337View attachment 160336
View attachment 160338View attachment 160339

Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test

Look really thich my man

 

[Noah Wixx]

update:
Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g per day as well bringing daily calories down to 2600. I wouldn't call this a cut as I'm keeping protein high at 300g, just wanting to slowly recomp back down to the goal of 91kg while still building muscle albeit slower, keeping carbs around training to keep hypertrophy but allowing body fat to be burned the rest of the day/night. the goal is to be on stage in 6 months for season A IFBB, and this approach should make for a much easier prep rather than having to cut a tonne of fat. I also immediately feel much more energy being on low carbs, don't feel lethargic and bloated all day.

Fasted Weight: 102.5kg

View attachment 160332View attachment 160333
View attachment 160334View attachment 160335

Food: Cals 2600 Protein 300g Carbs 250g Fat 100g going forward
Meal 1 - 2 Scoops whey with banana and water
meal 2 - greek yogurt with whey, Banana and blueberries for
meal 3 - sweet potato and lean beef mince for lunch
meal 4 - 2 Scoops whey and oats
meal 5 - whatever the Mrs cooks, always good Macros
meal 6 - 2 Scoops whey
View attachment 160337View attachment 160336
View attachment 160338View attachment 160339

Peds:
increased to 700mg test weekly, 300mg eq with daily pins still. after bloods came back with low e2 have Bumped up the test

Definitely put on great size

 

[ConAir]

Update:
scale weight down to 99kg already from the low carbs/cals, would be mostly water weight. feeling much less lethargic and immediately look less puffy in the face and mid section looking less squishy, i feel like I function much better on lower carbs and haven't felt drained or low energy. Coach and I have decided to lower the PED doses while in this recomposition phase for the sake of health, will be halving the dosages down to 300mg test and 150 eq per week, still pinned daily

Weight: 99kg

Food:
Calories have been higher than planned, hitting 3100 daily but hitting the macros

PEDs
300mg test 150eq weekly going forward

 

[the_alcatraz]

Update:
scale weight down to 99kg already from the low carbs/cals, would be mostly water weight. feeling much less lethargic and immediately look less puffy in the face and mid section looking less squishy, i feel like I function much better on lower carbs and haven't felt drained or low energy. Coach and I have decided to lower the PED doses while in this recomposition phase for the sake of health, will be halving the dosages down to 300mg test and 150 eq per week, still pinned daily

Weight: 99kg

View attachment 160713View attachment 160714
View attachment 160715View attachment 160716
View attachment 160717

Food:
Calories have been higher than planned, hitting 3100 daily but hitting the macros

View attachment 160718View attachment 160719View attachment 160724View attachment 160729


PEDs
300mg test 150eq weekly going forward

damn looking thick bro
big size chest there and huge shoulders

 

[ConAir]

update:
weighing in at 96.5kg, tidy up is going well and abs are coming through more prominently, more vascular and waist taking shape. havent gone down in any lifts, energy during sessions is lower though and feel myself gassed alot earlier. Satisfied with the amount of food I'm getting in through the day and happy to keep cals/carbs at this level for a while. Have been hammering legs 2-3 times a week in an effort to bring them up, slow progress but some change

Fasted Weight: 96.5kg

Food:
Cals have stayed at 3000-3200
P 300
C 250
F <100

PEDs
have remained at 300mg test and 150 eq weekly

 

[the_alcatraz]

update:
weighing in at 96.5kg, tidy up is going well and abs are coming through more prominently, more vascular and waist taking shape. havent gone down in any lifts, energy during sessions is lower though and feel myself gassed alot earlier. Satisfied with the amount of food I'm getting in through the day and happy to keep cals/carbs at this level for a while. Have been hammering legs 2-3 times a week in an effort to bring them up, slow progress but some change

Fasted Weight: 96.5kg

View attachment 161494View attachment 161495View attachment 161496View attachment 161497View attachment 161498

Food:
Cals have stayed at 3000-3200
P 300
C 250
F <100

PEDs
have remained at 300mg test and 150 eq weekly

big and lean in them pics bro you growin on not much food impressed

 

[Gains Man]

update:
weighing in at 96.5kg, tidy up is going well and abs are coming through more prominently, more vascular and waist taking shape. havent gone down in any lifts, energy during sessions is lower though and feel myself gassed alot earlier. Satisfied with the amount of food I'm getting in through the day and happy to keep cals/carbs at this level for a while. Have been hammering legs 2-3 times a week in an effort to bring them up, slow progress but some change

Fasted Weight: 96.5kg

View attachment 161494View attachment 161495View attachment 161496View attachment 161497View attachment 161498

Food:
Cals have stayed at 3000-3200
P 300
C 250
F <100

PEDs
have remained at 300mg test and 150 eq weekly

Nuts bro
Upper body could already win shows
Once we get the legs up you will be able to do some major damage

 

[SteveMobsterG]

Biceps peak to die for!

 

[stevesmi]

update:
weighing in at 96.5kg, tidy up is going well and abs are coming through more prominently, more vascular and waist taking shape. havent gone down in any lifts, energy during sessions is lower though and feel myself gassed alot earlier. Satisfied with the amount of food I'm getting in through the day and happy to keep cals/carbs at this level for a while. Have been hammering legs 2-3 times a week in an effort to bring them up, slow progress but some change

Fasted Weight: 96.5kg

View attachment 161494View attachment 161495View attachment 161496View attachment 161497View attachment 161498

Food:
Cals have stayed at 3000-3200
P 300
C 250
F <100

PEDs
have remained at 300mg test and 150 eq weekly

@ConAir fasted weight is looking good! very lean look. can tell you got excellent conditioning!

 

[ceo]

update:
weighing in at 96.5kg, tidy up is going well and abs are coming through more prominently, more vascular and waist taking shape. havent gone down in any lifts, energy during sessions is lower though and feel myself gassed alot earlier. Satisfied with the amount of food I'm getting in through the day and happy to keep cals/carbs at this level for a while. Have been hammering legs 2-3 times a week in an effort to bring them up, slow progress but some change

Fasted Weight: 96.5kg

View attachment 161494View attachment 161495View attachment 161496View attachment 161497View attachment 161498

Food:
Cals have stayed at 3000-3200
P 300
C 250
F <100

PEDs
have remained at 300mg test and 150 eq weekly

bros nice on these calories. PED's are looking good! 300mgs test and EQ stacked perfect @ConAir

 

[Ulter]

update:
weighing in at 96.5kg, tidy up is going well and abs are coming through more prominently, more vascular and waist taking shape. havent gone down in any lifts, energy during sessions is lower though and feel myself gassed alot earlier. Satisfied with the amount of food I'm getting in through the day and happy to keep cals/carbs at this level for a while. Have been hammering legs 2-3 times a week in an effort to bring them up, slow progress but some change

Fasted Weight: 96.5kg

View attachment 161494View attachment 161495View attachment 161496View attachment 161497View attachment 161498

Food:
Cals have stayed at 3000-3200
P 300
C 250
F <100

PEDs
have remained at 300mg test and 150 eq weekly

you look great! @ConAir the hardcore iron pumping has definitely paid off for you already in this Log you are looking better and better. You've got a solid V shape.

 

[ROIDDERS]

update:
weighing in at 96.5kg, tidy up is going well and abs are coming through more prominently, more vascular and waist taking shape. havent gone down in any lifts, energy during sessions is lower though and feel myself gassed alot earlier. Satisfied with the amount of food I'm getting in through the day and happy to keep cals/carbs at this level for a while. Have been hammering legs 2-3 times a week in an effort to bring them up, slow progress but some change

Fasted Weight: 96.5kg

View attachment 161494View attachment 161495View attachment 161496View attachment 161497View attachment 161498

Food:
Cals have stayed at 3000-3200
P 300
C 250
F <100

PEDs
have remained at 300mg test and 150 eq weekly

@ConAir 96kgs is hard to believe. You look at least 110 or 120 kg, you're a big dude. You got some big size. You hold your weight really well.

 

[2Thick]

update:
weighing in at 96.5kg, tidy up is going well and abs are coming through more prominently, more vascular and waist taking shape. havent gone down in any lifts, energy during sessions is lower though and feel myself gassed alot earlier. Satisfied with the amount of food I'm getting in through the day and happy to keep cals/carbs at this level for a while. Have been hammering legs 2-3 times a week in an effort to bring them up, slow progress but some change

Fasted Weight: 96.5kg

View attachment 161494View attachment 161495View attachment 161496View attachment 161497View attachment 161498

Food:
Cals have stayed at 3000-3200
P 300
C 250
F <100

PEDs
have remained at 300mg test and 150 eq weekly

Definitely solid job on the upper body. You've got the physique for a bodybuilder. So I think you're going to definitely have a lot of success over the next year or two. @ConAir

 

[RoySimpson]

update:
weighing in at 96.5kg, tidy up is going well and abs are coming through more prominently, more vascular and waist taking shape. havent gone down in any lifts, energy during sessions is lower though and feel myself gassed alot earlier. Satisfied with the amount of food I'm getting in through the day and happy to keep cals/carbs at this level for a while. Have been hammering legs 2-3 times a week in an effort to bring them up, slow progress but some change

Fasted Weight: 96.5kg

View attachment 161494View attachment 161495View attachment 161496View attachment 161497View attachment 161498

Food:
Cals have stayed at 3000-3200
P 300
C 250
F <100

PEDs
have remained at 300mg test and 150 eq weekly

@ConAir looking great bro those leg sleeves are dope!