Approved Log Testosterone Anavar Mk677 Cycle Log

[RoySimpson]

Monday the 18th of nov

weigh in 108kg, the result of going away for work and not being disciplined during that time.

Chest day.
fly machine
124 kg
x15
x13
x13
x10

lat pulldown machine 110kg
x15
x14
x12
x12

incline bench 50kg
x16
x15
x13
x12

felt good being back to my routine and doing my own meal prep

my nutrition plan since coming back is to mainly focus on hitting my protein targets of 200 g a day

attached is my nutrition and meals for monday

@Sonofand3r solid brekky right there!

 

[ballin2504]

Awesome job

 

[SteveMobsterG]

Nice brief workout

 

[Sonofand3r]

the remainder of this week went well,

i did chest yesterday and arms today, my weight is down 4kg already from my trip away.

it is good being home and eating lean, i made mince and cooked chicken breast on the bbq mainly eating with avacado and eggs and leb bread.

arm workout today was as follows

Preacher curls
67kg
x16
x13
x12
Barbell curls 25kg each
x12
x11
x11
x8
tricep pulldown 33kg
x18
x15
x14
x15
cable bicep curls30kg
x16
x14
x12

no pictures today but was inside 1800 calories and hitting protein targets easily now without blowing out calories

plan to be back to 102kg next week then breaking through to 100kg

 

[Tiger Salman Khan]

the remainder of this week went well,

i did chest yesterday and arms today, my weight is down 4kg already from my trip away.

it is good being home and eating lean, i made mince and cooked chicken breast on the bbq mainly eating with avacado and eggs and leb bread.

arm workout today was as follows

Preacher curls
67kg
x16
x13
x12
Barbell curls 25kg each
x12
x11
x11
x8
tricep pulldown 33kg
x18
x15
x14
x15
cable bicep curls30kg
x16
x14
x12

no pictures today but was inside 1800 calories and hitting protein targets easily now without blowing out calories

plan to be back to 102kg next week then breaking through to 100kg

@Sonofand3r Good training updates man........

 

[the_alcatraz]

the remainder of this week went well,

i did chest yesterday and arms today, my weight is down 4kg already from my trip away.

it is good being home and eating lean, i made mince and cooked chicken breast on the bbq mainly eating with avacado and eggs and leb bread.

arm workout today was as follows

Preacher curls
67kg
x16
x13
x12
Barbell curls 25kg each
x12
x11
x11
x8
tricep pulldown 33kg
x18
x15
x14
x15
cable bicep curls30kg
x16
x14
x12

no pictures today but was inside 1800 calories and hitting protein targets easily now without blowing out calories

plan to be back to 102kg next week then breaking through to 100kg

perfect week bro push 100kgs its coming

 

[25homes]

Monday the 18th of nov

weigh in 108kg, the result of going away for work and not being disciplined during that time.

Chest day.
fly machine
124 kg
x15
x13
x13
x10

lat pulldown machine 110kg
x15
x14
x12
x12

incline bench 50kg
x16
x15
x13
x12

felt good being back to my routine and doing my own meal prep

my nutrition plan since coming back is to mainly focus on hitting my protein targets of 200 g a day

attached is my nutrition and meals for monday

Food is good