Approved Log Testosterone Anavar Mk677 Cycle Log

[Sonofand3r]

Gday Gents, sponsored by Gearmaniac and posting my log whilst on cycle and beyond

Background: 6 months ago i was 112kg and depressed and aching from old spinal injuries. i did a test E cycle of 500mg a week and mainly focused on being consistent in the gym and cutting out alcohol. i lost 5kg and packed on some decent strength and muscle and feel 1000 times better.

Stats
Age: 42
Weight: 105kg
Height: 175cm

Last Cycle 3 months ago
500mg Test E - twice a week


Current cycle is a cutting cycle running 500mg of test e (.7ml three times a week)
25mg of mk677 ( taken at night)
Proviron (two tablets daily)
Anavar 50mg daily (last 8 weeks)
Letro .5 tab twice weekly ( mon and FRI )
Cialis .5 tab daily


I started this cycle thinking i would also have tren but tren gives me insomnia so probs won't.

My goal is to lose another 10 kg and maintain current muscle mass.

my workout split will be:
Day 1 Chest and Back
Day 2 Arms and shoulders
Day 3 Legs and core
Day 4 Break or repeat

keeping my calories at or below 2000 aiming for 1800 with some leeway for mistakes


any guidance appreciated

 

[stevesmi]

hear you about the spinal injuries that's definitely a tough situation the best advice I can give you is hot yoga it goes a long way at strengthening your spine and decompression

 

[MUSTANG_18]

Gday Gents, sponsored by Gearmaniac and posting my log whilst on cycle and beyond

Background: 6 months ago i was 112kg and depressed and aching from old spinal injuries. i did a test E cycle of 500mg a week and mainly focused on being consistent in the gym and cutting out alcohol. i lost 5kg and packed on some decent strength and muscle and feel 1000 times better.

Stats
Age: 42
Weight: 105kg
Height: 175cm

Last Cycle 3 months ago
500mg Test E - twice a week


Current cycle is a cutting cycle running 500mg of test e (.7ml three times a week)
25mg of mk677 ( taken at night)
Proviron (two tablets daily)
Anavar 50mg daily (last 8 weeks)
Letro .5 tab twice weekly ( mon and FRI )
Cialis .5 tab daily


I started this cycle thinking i would also have tren but tren gives me insomnia so probs won't.

My goal is to lose another 10 kg and maintain current muscle mass.

my workout split will be:
Day 1 Chest and Back
Day 2 Arms and shoulders
Day 3 Legs and core
Day 4 Break or repeat

keeping my calories at or below 2000 aiming for 1800 with some leeway for mistakes


any guidance appreciated

@Sonofand3r great log start welcome to the EF family bro you look good real muscle base there

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[ceo]

Bros make sure you share all your info
Mustang is right we need as much influence possible

 

[ROIDDERS]

you got a good base to work with
we will definitely get you in the best shape

 

[chesty]

work out split looks pretty good
but I would do back day with your pulling lifts

 

[Ulter]

don't be scared to change up your training
be flexible with that

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

this log is going to be fire
don't use anything that gives you insomnia

 

[2Thick]

you'll get good results on the cycle
be a little flexible with what you use and make sure you don't mess with your sleep