Test Eth Cycle....

[needtogetaas]

Fuck ya bro!!!!!!!!!!!!!

 

[brandonp005]

12-25-09

Been eating like a horse these past couple days. Weighing in at 194.6 lbs.


Prime Rib dinner at 1pm and then Turkey at 6pm....200lbs here I come!

 

[needtogetaas]

12-25-09

Been eating like a horse these past couple days. Weighing in at 194.6 lbs.


Prime Rib dinner at 1pm and then Turkey at 6pm....200lbs here I come!

do it bro

 

[brandonp005]

do it bro

197.2 lbs

I'm almost there! I've been eating as much turkey, chicken, and steak that I can eat.

 

[brandonp005]

Monday 12-28-09
198.0 lbs

Week 2

Chest/Abs

Incline Bench
135 X 10
185 X 8
205 X 6
225 X 6
255 X 3

Flat Bench
185 X 8
205 X 6
225 X 6
245 X 4
275 X 6

Decline Bench
185 X 6
225 X 6
245 X 4
285 X 6

Dips
4 sets of 15

Leg Raises
3 sets of 20

Cable Crunches
170 X 8
185 X 8
200 X 8
200 X 8

 

[brandonp005]

Tuesday 12-29-09
Week 2

Back/Biceps

Deadlifts
135 X 10
225 X 8
315 X 4
405 X 5

Wide Grip Pulldowns
140 X 8
160 X 8
170 X 8
180 X 8

Seated Rows
180 X 8
210 X 8
230 X 8
260 X 8 PR

Straight Arm Pulldowns
140 X 8
150 X 8
165 X 8
175 X 8

Barbell Curls
65 X 8
85 X 8
105 X 8
115 X 8

DB Hammer Curls
40 X 8
50 X 8
60 X 8
70 X 8

Standing EZ bar curls
65 X 8
85 X 8
105 X 8
125 X 8

Single Arm Concentration Curls
30 X 8
30 X 8
30 X 8

***Haven't been feeling well these past two days. Anything I eat makes me sick to my stomach. I'm hoping it will pass soon so I can really cram those calories. I have one amazing pump in my back and biceps that turned very painful by the time I got to the standing ez bar curls. Its a good thing nobody called my cell phone on my way home from the gym! No way I could have held the phone to my ear! haha

***I'm getting very tight these past 3 days. I've already lost a lot of flexibility. I've incorporated the DC stretching for each body part following their workouts. I'm hoping this will improve my mobility.

 

[needtogetaas]

Tuesday 12-29-09
Week 2

Back/Biceps

Deadlifts
135 X 10
225 X 8
315 X 4
405 X 5

Wide Grip Pulldowns
140 X 8
160 X 8
170 X 8
180 X 8

Seated Rows
180 X 8
210 X 8
230 X 8
260 X 8 PR

Straight Arm Pulldowns
140 X 8
150 X 8
165 X 8
175 X 8

Barbell Curls
65 X 8
85 X 8
105 X 8
115 X 8

DB Hammer Curls
40 X 8
50 X 8
60 X 8
70 X 8

Standing EZ bar curls
65 X 8
85 X 8
105 X 8
125 X 8

Single Arm Concentration Curls
30 X 8
30 X 8
30 X 8

***Haven't been feeling well these past two days. Anything I eat makes me sick to my stomach. I'm hoping it will pass soon so I can really cram those calories. I have one amazing pump in my back and biceps that turned very painful by the time I got to the standing ez bar curls. Its a good thing nobody called my cell phone on my way home from the gym! No way I could have held the phone to my ear! haha

***I'm getting very tight these past 3 days. I've already lost a lot of flexibility. I've incorporated the DC stretching for each body part following their workouts. I'm hoping this will improve my mobility.

taking some extra time to stretch out in the morning and before bed will help to bro.

 

[brandonp005]

taking some extra time to stretch out in the morning and before bed will help to bro.

yeah, I'm going to get my girlfriend to help me out with that...i just wished I could get over this damn stomach virus...i'm trying to eat right now but after every bite, i'm almost puking...this shit sucks bad!

 

[brandonp005]

Got shoulders and triceps tonight. I'll try and video some of the workout.

 

[brandonp005]

Wednesday 12-30-09
Week 2

Shoulders/Triceps

Overhead Barbell Press
135 X 8
155 X 8
185 X 6
205 X 6 PR

Cable Lateral Raises
40 X 8
50 X 8
55 X 8
60 X 8

DB Front Raises
45 X 8
50 X 8
60 X 8
70 X 8 PR

Barbell Shrugs
315 X 8
315 X 8
315 X 8

Close Grip Bench Press
185 X 8
205 X 6
225 X 6
275 X 6 PR

Decline Skull Crushers
70 X 8
85 X 8
105 X 8
115 X 8

V-bar Pushdowns
170 X 8
185 X 8
200 X 8
210 X 8

Overhead Single Arm Cable Extensions
35 X 8
35 X 8
35 X 8
35 X 8

***This was an awesome workout. I had 3 PR's in this workout. I'm currently uploading some of the lifts and will get them posted as soon as they are uploaded.