Test Eth Cycle....

[brandonp005]

Wednesday 1-6-10
Week 3

Shoulders/Triceps

Standing DB Overhead Press
60 X 6
65 X 6
70 X 4
85 X 4

Cable Side Raises
40 X 8
50 X 8
55 X 8
60 X 8

DB Front Raises
40 X 8
50 X 8
60 X 8

Barbell Shrugs
315 X 8
315 X 8
315 X 8

Close Grip Bench
185 X 8
205 X 6
225 X 6
285 X 4 PR

V-bar pushdowns
185 X 8
200 X 8
210 X 8

Single Arm Overhead Cable Ext.
40 X 10
50 X 10
50 X 10


***Set another PR on the close grip bench. I cut this workout back a little bit because my left wrist and elbow was absolutely aching for some reason.

 

[brandonp005]

Thursday 1-7-10
Week 3

Legs

Squats
138 X 8
225 X 6
315 X 6
405 X 4 PR

Barbell Lunges
65 X 8
65 X 8
65 X 8

Leg Extensions
150 X 8
170 X 8
180 X 8

Leg Curls
110 X 8
110 X 8
110 X 8

Seated Calve Raises
150 X 10
175 X 10
200 X 10

***Set another PR on the squats tonight. I had some painful lower back pumps tonight. That is the only negative side effect I'm having on the Beastdrol. Other than that, everything else is fucking awesome!

 

[brandonp005]

Quick Update:

Test @ 750mg/wk
Beastdrol @ 40mg/ed

5'6"
200 lbs

Finishing up week 3. I'm up 11 lbs and the strength is on the rise. I'm getting a lot of compliments on my size and strength. My chest and shoulders are noticebly getting thicker. I get painful lower back pumps when working out is really the only side so far. Most of my clothes don't fit well anymore. I can't wear most of my work shirts anymore. When I ordered my clothes from work last year, I was weighing around 171. I'm now 200 lbs so they don't fit so well. haha Also, my jeans are getting too damn tight in the thighs and ass. I only have 2 pair of jeans that I can wear comfortablely. All the others are too tight.

 

[needtogetaas]

Quick Update:

Test @ 750mg/wk
Beastdrol @ 40mg/ed

5'6"
200 lbs

Finishing up week 3. I'm up 11 lbs and the strength is on the rise. I'm getting a lot of compliments on my size and strength. My chest and shoulders are noticebly getting thicker. I get painful lower back pumps when working out is really the only side so far. Most of my clothes don't fit well anymore. I can't wear most of my work shirts anymore. When I ordered my clothes from work last year, I was weighing around 171. I'm now 200 lbs so they don't fit so well. haha Also, my jeans are getting too damn tight in the thighs and ass. I only have 2 pair of jeans that I can wear comfortablely. All the others are too tight.

I told you we would get you up to 210 bro easy. Looks like we might even brake this mark sooner then we thought. The big ??? is are you real bloated or not. I would think not considering the compounds you are one.

 

[iggy]

you can do it bro

 

[brandonp005]

I told you we would get you up to 210 bro easy. Looks like we might even brake this mark sooner then we thought. The big ??? is are you real bloated or not. I would think not considering the compounds you are one.

i'm not real bloated, i'm going to take some progress pictures at the end of next week

 

[brandonp005]

Monday 1-11-10
Week 4
199.4 lbs ***Been on the road a lot for work. Not getting enough food.

Chest/Abs

Flat Bench Barbell
205 X 4
225 X 4
255 X 4
300 X 6 PR

Incline Barbell
185 X 4
205 X 4
225 X 4
255 X 4

Decline Barbell
225 X 4
255 X 4
275 X 4
305 X 5

Dips
3 sets of 15

Hanging Leg Raises
3 sets of 20.


***Cut all my reps down to the 4 range and really tried to go heavy as possible. This was a good workout and even set a PR on the flat bench. I've done more weight for a single rep but never have been able to do 300 for 6.

 

[brandonp005]

Made a batch of Better Protein Bars tonight that way I can have them to snack on throughout the day while I'm on the road.

 

[needtogetaas]

Nice bro nice I think we will have you keep going on this work out plan you got going now for a wile till you get bored or stall out. Then we will change it up. Pics will help so i can see where you a lagging and help

 

[brandonp005]

Nice bro nice I think we will have you keep going on this work out plan you got going now for a wile till you get bored or stall out. Then we will change it up. Pics will help so i can see where you a lagging and help

yeah, right now this workout plan is working good...i'll take some pics at the end of this week and post them up