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Damn for sure, I guess my arms are pretty big then cuz theyre almost 17". But your legs are crazy
Test Eth Cycle....
- Thread starter brandonp005
- Start date
brandonp005
New member
i'm excited about seeing some nice gains from this upcoming cycle.
brandonp005
New member
Monday 12-21-09
189.8 lbs
Week 1
***2 scoops of NTKTS pre workout.
Chest/Abs
Incline Barbell Press
135 X 10
185 X 8
205 X 6
225 X 4
245 X 4
185 X 12
Flat Bench Barbell
185 X 8
205 X 6
225 X 6
245 X 4
275 X 4
Decline Barbell Press
185 X 8
225 X 6
245 X 6
265 X 4
Cable Cross Over (upper position)
65 X 8
70 X 8
75 X 8
Cable Cross Over (lower position)
50 X 8
65 X 8
70 X 8
Dips
4 sets of 15
***Finished chest with flat bench DB fly stretch.
Leg Raises
3 sets of 20
Cable Crunch
155 X 10
155 X 10
170 X 10
200 X 10
***This was an awesome workout. I had one hell of a workout. I'm going to try to get some pics up soon. Also, I'm going to video some lifts this week hopefully.
189.8 lbs
Week 1
***2 scoops of NTKTS pre workout.
Chest/Abs
Incline Barbell Press
135 X 10
185 X 8
205 X 6
225 X 4
245 X 4
185 X 12
Flat Bench Barbell
185 X 8
205 X 6
225 X 6
245 X 4
275 X 4
Decline Barbell Press
185 X 8
225 X 6
245 X 6
265 X 4
Cable Cross Over (upper position)
65 X 8
70 X 8
75 X 8
Cable Cross Over (lower position)
50 X 8
65 X 8
70 X 8
Dips
4 sets of 15
***Finished chest with flat bench DB fly stretch.
Leg Raises
3 sets of 20
Cable Crunch
155 X 10
155 X 10
170 X 10
200 X 10
***This was an awesome workout. I had one hell of a workout. I'm going to try to get some pics up soon. Also, I'm going to video some lifts this week hopefully.
brandonp005
New member
I'll worry about bringing down the body fat later. Right now I just want to try to put on as much weight as possible with trying to keep the body fat as is right now.
Week 1
5'6"
189.8 lbs
Week 1
5'6"
189.8 lbs
needtogetaas
New member
damn you got meaty bro. No worries we got this.
brandonp005
New member
haha...yeah i know...i recorded my deadlifts yesterday and going to do my sqauts tomorrow...then in 4 weeks, i'll record it again to help show the gains that come from Beastdrol! its nothing to just type in it, but when you actually see it on video, people will know this shit is for real!
brandonp005
New member
Tuesday 12-22-09
Week 1
Back/Biceps
Deadlifts
135 X 10
205 X 8
225 X 6
315 X 4
365 X 3
405 X 5
Wide Grip Pulldowns
140 X 8
160 X 8
170 X 8
180 X 8
Seated Rows
180 X 8
200 X 8
220 X 8
250 X 8
Straight Arm Pulldowns
140 X 8
150 X 8
160 X 8
170 X 8
Barbell Curls
65 X 8
85 X 8
105 X 8
115 X 8
DB Hammer Curls
40 X 8
50 X 8
60 X 8
70 X 8
Standing EZ bar Curls
65 X 8
85 X 8
105 X 8
125 X 8
Single Arm Concentration Curls
30 X 8
30 X 8
30 X 8
I recored my deadlifts today. In 4 weeks, I'll record it again to help show the gains that I get from Beastdrol.
Week 1
Back/Biceps
Deadlifts
135 X 10
205 X 8
225 X 6
315 X 4
365 X 3
405 X 5
Wide Grip Pulldowns
140 X 8
160 X 8
170 X 8
180 X 8
Seated Rows
180 X 8
200 X 8
220 X 8
250 X 8
Straight Arm Pulldowns
140 X 8
150 X 8
160 X 8
170 X 8
Barbell Curls
65 X 8
85 X 8
105 X 8
115 X 8
DB Hammer Curls
40 X 8
50 X 8
60 X 8
70 X 8
Standing EZ bar Curls
65 X 8
85 X 8
105 X 8
125 X 8
Single Arm Concentration Curls
30 X 8
30 X 8
30 X 8
I recored my deadlifts today. In 4 weeks, I'll record it again to help show the gains that I get from Beastdrol.
brandonp005
New member
brandonp005
New member
Wednesday 12-23-09
Week 1
Legs/Shoulders/Triceps
Squats
135 X 10
185 X 8
225 X 6
315 X 4
345 X 3
385 X 4
Standing Overhead Barbell Press
135 X 8
155 X 8
175 X 6
185 X 6
Cable Side Raises
40 X 8
50 X 8
55 X 8
60 X 8
DB Front Raises
40 X 8
45 X 8
50 X 8
55 X 8
Hex bar Shrugs
335 X 8
385 X 8
435 X 8
Close Grip Bench Press
185 X 10
205 X 8
225 X 6
255 X 4
Decline Skull Crushers
65 X 8
85 X 8
105 X 8
115 X 8
V-bar Pushdowns
155 X 8
170 X 8
185 X 8
210 X 8
Single Arm Overhead Cable Extensions
30 X 8
35 X 8
35 X 8
35 X 8
***This was a badass workout. That was the first time I ever squatted 385 for 4. I'm sure glad I got it on video!
Week 1
Legs/Shoulders/Triceps
Squats
135 X 10
185 X 8
225 X 6
315 X 4
345 X 3
385 X 4
Standing Overhead Barbell Press
135 X 8
155 X 8
175 X 6
185 X 6
Cable Side Raises
40 X 8
50 X 8
55 X 8
60 X 8
DB Front Raises
40 X 8
45 X 8
50 X 8
55 X 8
Hex bar Shrugs
335 X 8
385 X 8
435 X 8
Close Grip Bench Press
185 X 10
205 X 8
225 X 6
255 X 4
Decline Skull Crushers
65 X 8
85 X 8
105 X 8
115 X 8
V-bar Pushdowns
155 X 8
170 X 8
185 X 8
210 X 8
Single Arm Overhead Cable Extensions
30 X 8
35 X 8
35 X 8
35 X 8
***This was a badass workout. That was the first time I ever squatted 385 for 4. I'm sure glad I got it on video!
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