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One year apart in the same pose and the difference is night and day, mad work legend
Approved Log Test E, EQ and NPP growth cycle Log
- Thread starter TheBigT28
- Start date
One year apart in the same pose and the difference is night and day, mad work legend
The growth phase has definitely been doing its job
Good move to seek some mental health help. The real strength here is not bottling emotions up and realising you need help and reaching out.
It's not a weakness. You can learn a lot about yourself and really good mechanisms to help you in the future.
Look after yourself mate and you know you have people in your corner to reach out to.
It's not a weakness. You can learn a lot about yourself and really good mechanisms to help you in the future.
Look after yourself mate and you know you have people in your corner to reach out to.
I’m also dropping the NPP from my cycle too but didn’t mention that in the post my bad
Booking in to see someone and being open about it takes real guts mate, that'll do more for you long term than any session could.
TODAYS LOG
11/06/26
OVERVIEW: didn’t record my workout
Workout: Back/Bis/Shoulders
3x12@100kgs Lat pull downs
1x12@100kgs - forgot name (pulling towards yourself with cables)
2x12@95kgs - forgot name
1x12@30kgs bicep curl machine (weight plate)
1x8@25kgs bicep curl machine (weight plate)
2x10@25kgs bicep curl machine (weight plate)
(These started strong and went to shit after the first set because I haven’t eaten enough)
I continued to do more workouts but got mentally sidetracked in though and didn’t write them down
Supplements daily: Fish oil, Vitamin C, Vitamin D, Magnesium, Iron (every 2nd day) and more but I don’t have them on me atm
Financials: Hmmmmmmm
MENTAL HEALTH: 3/10
Increase in comparison to prior days. I’ve done an awful lot of reflecting lately and my sense of self worth today has drastically increased. I’m pretty fucking incredible as a person and I see that now and what I bring to the table. I have some shit to work on of course I’m not perfect but I know what I need to do to become the best version of myself.
Lots of learning, lots of healing, lots of growth
I truly now think I’m deserving of genuine love, compassion and time
Physical health: 8/10
BP readings (my stress is stupidly high) were
147/72
139/66
143/68
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
11/06/26
OVERVIEW: didn’t record my workout
Workout: Back/Bis/Shoulders
3x12@100kgs Lat pull downs
1x12@100kgs - forgot name (pulling towards yourself with cables)
2x12@95kgs - forgot name
1x12@30kgs bicep curl machine (weight plate)
1x8@25kgs bicep curl machine (weight plate)
2x10@25kgs bicep curl machine (weight plate)
(These started strong and went to shit after the first set because I haven’t eaten enough)
I continued to do more workouts but got mentally sidetracked in though and didn’t write them down
Supplements daily: Fish oil, Vitamin C, Vitamin D, Magnesium, Iron (every 2nd day) and more but I don’t have them on me atm
Financials: Hmmmmmmm
MENTAL HEALTH: 3/10
Increase in comparison to prior days. I’ve done an awful lot of reflecting lately and my sense of self worth today has drastically increased. I’m pretty fucking incredible as a person and I see that now and what I bring to the table. I have some shit to work on of course I’m not perfect but I know what I need to do to become the best version of myself.
Lots of learning, lots of healing, lots of growth
I truly now think I’m deserving of genuine love, compassion and time
Physical health: 8/10
BP readings (my stress is stupidly high) were
147/72
139/66
143/68
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Strength dropping off after the first set is your body screaming for more food legend, get the calories in and those numbers will hold.
At least you got in and worked on yourself physically and mentally.
You are worth a lot mate. Keep your head up and look after yourself.
Daily reminder to see the GP and get psych referral
TODAYS LOG
18/06/26
OVERVIEW: Not much to be entirely honest just your normal update
Workout:
3x12@105kgs RDL slow and controlled
3x12@117kgs leg extensions
3x12@??? Hamstring curls slow and controlled
3x12@80kgs standing abductor machine (weight plate loaded)
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium
Financials: Hmmmmmmm
MENTAL HEALTH: 3/10
Going minimal contact with the ex for the next two weeks to give her space and see how she feels. I’m confident it will work out. If it doesn’t I’ll be crushed BUT I’m confident in myself and won’t let this affect how I view myself.
We said we were doing our own thing for the night yesterday (we were both kid free) ended up at the gym training separately AGAIN, then started working out together. Went for a walk around a local park and talked for a while then spent the night together just doing our normal routine (Shower, massage and our tv show) as one last kinda thing before giving space.
I’m unsure if it’s helped me or hindered me emotionally, I fucking love this woman and want this to work more then I can put into words. It genuinely feels as if my life is falling apart and there’s nothing I can do to stop it no matter how hard I try and fucking hell am I trying
Physical health: 8/10
Alright, another day where I couldn’t move if it wasn’t for my KLOW80… didn’t sleep well and couldn’t get out of bed
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
18/06/26
OVERVIEW: Not much to be entirely honest just your normal update
Workout:
3x12@105kgs RDL slow and controlled
3x12@117kgs leg extensions
3x12@??? Hamstring curls slow and controlled
3x12@80kgs standing abductor machine (weight plate loaded)
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium
Financials: Hmmmmmmm
MENTAL HEALTH: 3/10
Going minimal contact with the ex for the next two weeks to give her space and see how she feels. I’m confident it will work out. If it doesn’t I’ll be crushed BUT I’m confident in myself and won’t let this affect how I view myself.
We said we were doing our own thing for the night yesterday (we were both kid free) ended up at the gym training separately AGAIN, then started working out together. Went for a walk around a local park and talked for a while then spent the night together just doing our normal routine (Shower, massage and our tv show) as one last kinda thing before giving space.
I’m unsure if it’s helped me or hindered me emotionally, I fucking love this woman and want this to work more then I can put into words. It genuinely feels as if my life is falling apart and there’s nothing I can do to stop it no matter how hard I try and fucking hell am I trying
Physical health: 8/10
Alright, another day where I couldn’t move if it wasn’t for my KLOW80… didn’t sleep well and couldn’t get out of bed
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Slow and controlled RDLs at 105 for 12 is where the hammies really cop it, tidy leg session big fella.
Good leg workout man.
TODAYS LOG
18/06/26
OVERVIEW: Good day with some sad moments mentally
Workout: Chest/Tris/Shoulders
Db Lateral Raise
Widowmaker
1x33@8kgs
Rest: N/A
Db shoulder press
[email protected]
Rest 60 sec
Cable Y Raise
[email protected]
Rest: 60 sec
Rear delt cable fly
[email protected]
2x10@10kgs
Rest 60 sec
Db Lateral Raise (FST-7)
2x10@15kgs
Rest: 30 sec
2x12@100kgs smith machine incline bench press
1x10@100kgs smith machine incline bench press
1x10@90kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Decline pec fly cables
[email protected] Tricep extensions (Y attachment)
[email protected] upwards cable chest flys from ground up diagonally
MENTAL HEALTH: 4/10
Great father son day today. Lots of laughs, plenty of sun, park visit, bike rides and clothes shopping plus lunch!
Really fucking good day, he’s in crèche atm while I workout and I’m keen to spend the rest of the week with him that’s for sure
Not doing well breakup wise though, the thoughts are creeping in about it. I miss her, I miss the kids, I miss my family
I heard back from the new job today though and I’ve got my next 3 weeks planned out, looks like some fantastic learning to be done and it’s all supported too!
Trip to Melbourne upcoming as well with work! Super stoked to be flying again!
Physical health: 8/10
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Koutaa
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
18/06/26
OVERVIEW: Good day with some sad moments mentally
Workout: Chest/Tris/Shoulders
Db Lateral Raise
Widowmaker
1x33@8kgs
Rest: N/A
Db shoulder press
[email protected]
Rest 60 sec
Cable Y Raise
[email protected]
Rest: 60 sec
Rear delt cable fly
[email protected]
2x10@10kgs
Rest 60 sec
Db Lateral Raise (FST-7)
2x10@15kgs
Rest: 30 sec
2x12@100kgs smith machine incline bench press
1x10@100kgs smith machine incline bench press
1x10@90kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Decline pec fly cables
[email protected] Tricep extensions (Y attachment)
[email protected] upwards cable chest flys from ground up diagonally
MENTAL HEALTH: 4/10
Great father son day today. Lots of laughs, plenty of sun, park visit, bike rides and clothes shopping plus lunch!
Really fucking good day, he’s in crèche atm while I workout and I’m keen to spend the rest of the week with him that’s for sure
Not doing well breakup wise though, the thoughts are creeping in about it. I miss her, I miss the kids, I miss my family
I heard back from the new job today though and I’ve got my next 3 weeks planned out, looks like some fantastic learning to be done and it’s all supported too!
Trip to Melbourne upcoming as well with work! Super stoked to be flying again!
Physical health: 8/10
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Koutaa
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Training hard on a day the head is not playing nice takes real grit, showing up when it is heavy mentally is the win mate.
Southern Cross Labs
Well-known member
Doing well to stay locked in even through the hard time, and also glad youre having alot of laughs still too.
Melbourne has some banger food bro, lucky youre in a growth phase
I’m keen to just fly somewhere and be away fromDoing well to stay locked in even through the hard time, and also glad youre having alot of laughs still too.
Melbourne has some banger food bro, lucky youre in a growth phase
This area for a few nights!
So in my own head today it’s not funny
Southern Cross Labs
Well-known member
Pack some warm clothes bro its freezing there
Biceps looking great brother hopefully the mental health soon is 10/10
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