TB 500 log

[Chemaltered]

Hey all, I’ve been dealing with shoulder tightness and impingement the last few months.

To get ahead of this I have employed Physical Therapy,chiropractic, and sports massage on a weekly basis. I have been doing this for months.

I started TB 500 from the wonderful folks at DS 3 weeks ago.

I like dosing things eod so that’s what I did here.

I’m 6’ 200 pounds and I am around 10% Bf(avi pic is me)

2.5mg eod (approx 9mg/wk)

The dosing will be dialed down in week 5.

So far this is my experience:

Week 1- no noticeable change

Week 2- less pain, more range of motion

Week 3-much less pain, range of motion improving

I have read week 4 is where the magic starts to happen, so far I’m impressed.

I am continuing with PT,massage, and chiropractic. Weight training is limited upper body, but I am training lower and core 2x per week.

I have had more progress in 3 weeks than I have in months.

I will update more when I finish up and have a moment.

So far I’m a TB 500 fan!


Sent from my iPhone using EliteFitness

 

[stevesmi]

you should have noticed a boost to recovery and endurance during workouts

i also recommend inversion table and yoga over chiropractor (not a believer in it). also PT a lot of times is of no help to weight lifters. they are too used to helping old farts with zero strength. even a sports PT isn't gonna help us much cause we are already too strong

 

[dylangemelli]

nice bro... tb500 can do some great things !

 

[Chemaltered]

you should have noticed a boost to recovery and endurance during workouts

i also recommend inversion table and yoga over chiropractor (not a believer in it). also PT a lot of times is of no help to weight lifters. they are too used to helping old farts with zero strength. even a sports PT isn't gonna help us much cause we are already too strong

Great insight, and yes I have had noticeably better endurance, leg day was phenomenal this week.

And I agree, after todays session I’m done with PT, kind of a waste. I will check out the inversion table.

Thank you for bringing that up, I was so focused on healing, the endurance slipped my mind.


Sent from my iPhone using EliteFitness

 

[Fella Finn]

Awesome! I am defnit3ely looking forward to this

 

[the_alcatraz]

Hey all, I’ve been dealing with shoulder tightness and impingement the last few months.

To get ahead of this I have employed Physical Therapy,chiropractic, and sports massage on a weekly basis. I have been doing this for months.

I started TB 500 from the wonderful folks at DS 3 weeks ago.

I like dosing things eod so that’s what I did here.

I’m 6’ 200 pounds and I am around 10% Bf(avi pic is me)

2.5mg eod (approx 9mg/wk)

The dosing will be dialed down in week 5.

So far this is my experience:

Week 1- no noticeable change

Week 2- less pain, more range of motion

Week 3-much less pain, range of motion improving

I have read week 4 is where the magic starts to happen, so far I’m impressed.

I am continuing with PT,massage, and chiropractic. Weight training is limited upper body, but I am training lower and core 2x per week.

I have had more progress in 3 weeks than I have in months.

I will update more when I finish up and have a moment.

So far I’m a TB 500 fan!

thanks for sharing this log, we've been waiting on your log for a while

can you post up some training sets and reps and your diet

 

[ceo]

bros great tb500 log and please get up your training for us

 

[ROIDDERS]

power log right there
share your meals please

 

[Ulter]

thank u log is hot
can you post training

 

[Quadsweep]

I am using tb500 with ostarine now its perfect
I want to see you share your meals with us